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Nutrition Facts

Hazelnuts or filberts
blanched
Serving Size 1 ounce
Calories 178
% Daily Value*
 
  27%
Total Fat  17.3 g
  7%
  Saturated Fat  1.3 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  0 mg
  2%
Total Carbohydrate  5 g
  12%
  Dietary Fiber  3 g
  Sugars  1 g
Protein  4 g
  0%
Vitamin A  1 µg
  1%
Vitamin C  1 mg
  4%
Calcium  42 mg
  5%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  24%
Vitamin E  5 mg
  0%
Vitamin K  0 µg
  9%
Thiamin  0.1 mg
  2%
Riboflavin  0 mg
  2%
Niacin  0.4 mg
  8%
Vitamin B6  0.2 mg
  6%
Total Folate  22 µg
Food Folate  22 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  9%
Phosphorus  88 mg
  11%
Magnesium  45 mg
  4%
Zinc  0.6 mg
  2%
Selenium  1.2 µg
  23%
Copper  454 µg
  179%
Manganese  3.6 mg
  5%
Potassium  0.2 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Nuts & Seeds

Nuts & Nut Products
Seeds & Seed Products

Nuts & Seeds > Nuts & Nut Products

Almond butter, unsalted
Almond Butter, Crunchy (Once Again)
Almonds, honey roasted
Almonds, raw
Almonds, blanched
Almonds, Sliced & Toasted (Blue Diamond-for McDonald's)
Almonds, oil roasted, salted
Banana Bread Fruit & Nut Bar (Larabar)
Brazilnuts, Dried
Candied Walnuts, Lightly Candied, not too sweet (Trader Joe's)
Cashew Crunch, All Natural (Mrs. May's Naturals, Mareblu Naturals)
Cashew nuts, dry roasted, salted
Cashews, Black Peppered (Trader Joe's)
Cashews, All Natural (Kirkland Signature)
Cherry Pie Fruit & Nut Bar (Larabar)
Chestnuts, raw, peeled
Chestnuts, raw, unpeeled
Chestnuts, roasted
Chestnuts, steamed
Chinese chestnuts, steamed
Chocolate, Jocalat (Larabar)
Chocolate Hazelnut, Jocalat (Larabar)
Chunky Peanut Butter, Natural (Smucker's)
Coconut meat, dried, sweetened, shredded
Coconut meat, dried, unsweetened
Coconut Milk, from the nut
Coconut water, liquid from coconuts
Creamy Peanut Butter, Natural, Reduced fat (Smucker's)
Creamy Peanut Butter, Natural (Smucker's)
Creamy Peanut Butter, Natural, No Salt Added (Smucker's)
Dry Roasted Almonds, w/sea salt (Kirkland)
English walnuts, dried
Goober PB & J, Strawberry (Smucker's)
Key Lime Pie Fruit & Nut Bar (Larabar)
Lemon Bar Fruit & Nut Bar (Larabar)
Macadamia Nuts, Dry Roasted with Sea Salt (Mauna Loa)
Maple Almonds, (almonds, sugar, maple flavoring) (Whole Foods)
Mixed nuts (with peanuts), dry roasted, salted
Mixed nuts (with peanuts), dry roasted, unsalted
Mixed nuts (without peanuts), Peanut Oil & Salt (Kirkland Signature)
Mixed nuts (without peanuts), oil roasted, unsalted
Mixed nuts (without peanuts), oil roasted, salted
PB2 - Chocolate, Just PB2 w/chocolate (Bell Plantation Inc)
Peanut Butter, Creamy (Peter Pan)
Peanut Butter, Creamy (Jif)
Peanut Butter, Jif, Creamy (J M Smucker Company)
Peanut Butter, crunchy, reduced fat (Jif)
Peanut Butter, natural, creamy, 1000 mg Omega 3 (Smart Balance)
Peanut Butter, Smooth, Unsalted (Commercially Prepared)
Peanut Butter, Smooth, All Natural Old Fashioned (Laura Scudder's)
Peanut Butter, Chunky, Unsalted (Commercially Prepared)
Peanut Butter, creamy, low sodium, less sugar, Simply Jif (Jif)
Peanut Butter, Roasted Honey Nut - Super Chunk (Skippy)
Peanut Butter, creamy, salted (Trader Joe's)
Peanut Butter with Honey, Natural (Smucker's)
Peanuts, dry roasted, unsalted
Peanuts, oil roasted, salted
Pecans, dry roasted, unsalted
Pecans, oil roasted, salted
Pine Nuts, Dry Toasted (Trader Joe's)
Pistachio Fruit & Nut Bar (Larabar)
Pistachio Nuts, Dry Roasted, Salted
Roasted & Salted Peanuts (Trader Joe's)
Sesame butter (tahini)
Sesame meal, partially defatted
Sesame seed kernels, dried
Sesame seed kernels, toasted, salted
Simply Cashew, Almond, Cranberry, Organic Trail Mix (Trader Joe's)
Soy Nuts, Zesty Barbeque (Genisoy)
Sunflower seed kernels, oil roasted, unsalted
Sunflower seed kernels, dry roasted, unsalted
Sunflower seed kernels, dried
Trail Mix Anti-oxident (Jenses'n Orchard)
Trek Mix, simply almonds, cashews & cranberries (Trader Joe's)
Trek Mix, nuts about antioxidants w/blueberries, tart cherries (Trader Joe's)
Trek Mix, oh my! Omega (Trader Joe's)

Additional foods in this category are available to our free food diary members

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