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Nutrition Facts

Coconut meat
dried, toasted
Serving Size 1 ounce
Calories 168
% Daily Value*
 
  20%
Total Fat  13.3 g
  59%
  Saturated Fat  11.8 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  10 mg
  4%
Total Carbohydrate  13 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  2 g
  0%
Vitamin A  0 µg
  1%
Vitamin C  0 mg
  1%
Calcium  8 mg
  5%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  1%
Thiamin  0 mg
  2%
Riboflavin  0 mg
  1%
Niacin  0.2 mg
  4%
Vitamin B6  0.1 mg
  1%
Total Folate  3 µg
Food Folate  3 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  6%
Phosphorus  60 mg
  7%
Magnesium  26 mg
  4%
Zinc  0.6 mg
  0%
Selenium  0 µg
  12%
Copper  230 µg
  40%
Manganese  0.8 mg
  4%
Potassium  0.2 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Nuts & Seeds

Nuts & Nut Products
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Nuts & Seeds > Nuts & Nut Products

Almond Butter, Crunchy (Once Again)
Almond Meal, Just Almond Meal (Trader Joe's)
Almonds, dry roasted, salted
Almonds, raw
Almonds, Sliced & Toasted (Blue Diamond-for McDonald's)
Apple Pie Fruit & Nut Bar (Larabar)
California Almonds, Premium & Natural (Orchard Valley Harvest)
Cashew Crunch, All Natural (Mrs. May's Naturals, Mareblu Naturals)
Cashew nuts, dry roasted, salted
Cashews, All Natural (Kirkland Signature)
Cashews, Raw Whole (Trader Joe's)
Cashews, Roasted & Salted (Cardiff Seaside Market)
Cashews, Whole, Roasted, Unsalted (Trader Joe's)
Cherry Pie Fruit & Nut Bar (Larabar)
Chestnuts, roasted
Chestnuts, dried, unpeeled
Chocolate, Jocalat (Larabar)
Chocolate Mint, Jocalat (Larabar)
Chocolate Orange, Jocalat (Larabar)
Coconut cream, liquid expressed from grated meat
Coconut Cream Pie Fruit & Nut Bar (Larabar)
Coconut meat, dried, sweetened, shredded
Coconut meat, dried, sweetened, flaked
Coconut meat, dried, toasted
Coconut Milk, from the nut
Coconut water, liquid from coconuts
Flax seed, flaxseed
Ginger Snap Fruit & Nut Bar (Larabar)
Goober PB & J, Strawberry (Smucker's)
Hazelnuts or filberts, dry roasted, unsalted
Honey Roasted Peanuts, 39 pieces (Planters)
Mixed nuts (with peanuts), oil roasted, salted
Mixed nuts (with peanuts), dry roasted, salted
Mixed nuts (without peanuts), oil roasted, unsalted
Mixed nuts (without peanuts), Peanut Oil & Salt (Kirkland Signature)
Organic Creamy Peanut Butter (Kirkland Signature)
PB2 - Chocolate, Just PB2 w/chocolate (Bell Plantation Inc)
Peanut Butter, crunchy, reduced fat (Jif)
Peanut Butter, Jif, Creamy (J M Smucker Company)
Peanut Butter, extra crunchy (Jif)
Peanut Butter, creamy, low sodium, less sugar, Simply Jif (Jif)
Peanut Butter, Crunchy (Peter Pan)
Peanut Butter, Snack Bar (Skippy)
Peanut Butter, Creamy (Skippy)
Peanut butter, creamy (Wegmans market)
Peanut Butter, Smooth, All Natural Old Fashioned (Laura Scudder's)
Peanut Butter, Nutty, All Natural Old Fashioned (Laura Scudder's)
Peanut Butter, Roasted Honey Nut - Super Chunk (Skippy)
Peanut Butter Cookie Fruit & Nut Bar (Larabar)
Peanut Butter with Honey, Natural (Smucker's)
Peanuts, raw
Pepitas, raw, la pluma variety (Trader Joe's)
Pine nuts, dried
Pistachio Nuts, Dry Roasted, Salted
Roasted & Salted Peanuts (Trader Joe's)
Sesame meal, partially defatted
Sesame seed kernels, dried
Smokehouse almonds (Blue Diamond)
Soy Nuts, Zesty Barbeque (Genisoy)
Sunflower seed kernels, dry roasted, unsalted
Sunflower seed kernels, oil roasted, unsalted
Sunflower seed kernels, toasted, unsalted
Sunflower seed kernels, dry roasted, salted
Sunflower Seeds, raw, hulled (Now)
Trail Mix Anti-oxident (Jenses'n Orchard)
Trek Mix, oh my! Omega (Trader Joe's)

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