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Nutrition Facts

Coconut meat
dried, sweetened, flaked
Serving Size 1 cup
Calories 351
% Daily Value*
 
  37%
Total Fat  23.8 g
  105%
  Saturated Fat  21.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  8%
Sodium  189 mg
  12%
Total Carbohydrate  35 g
  13%
  Dietary Fiber  3 g
  Sugars  32 g
Protein  2 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  1%
Calcium  10 mg
  7%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  1%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  1%
Thiamin  0 mg
  1%
Riboflavin  0 mg
  1%
Niacin  0.2 mg
  10%
Vitamin B6  0.2 mg
  1%
Total Folate  6 µg
Food Folate  6 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  7%
Phosphorus  74 mg
  9%
Magnesium  36 mg
  9%
Zinc  1.3 mg
  17%
Selenium  11.9 µg
  11%
Copper  223 µg
  88%
Manganese  1.8 mg
  7%
Potassium  0.2 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Nuts & Seeds

Nuts & Nut Products
Seeds & Seed Products

Nuts & Seeds > Nuts & Nut Products

Almond Accents, Original Oven Roasted (Sunkist)
Almond butter, unsalted
Almond Meal, Just Almond Meal (Trader Joe's)
Almonds, oil Roasted, unsalted
Almonds, oil roasted, salted
Almonds, dry roasted, unsalted
Almonds, Sliced & Toasted (Blue Diamond-for McDonald's)
Banana Bread Fruit & Nut Bar (Larabar)
Better'n Peanut Butter, low sodium (Trader Joe's)
Black Walnuts, Dried
California Almonds, Premium & Natural (Orchard Valley Harvest)
Candied Walnuts, Lightly Candied, not too sweet (Trader Joe's)
Cashew butter, unsalted
Cashew Cookie Fruit & Nut Bar (Larabar)
Cashew Crunch, All Natural (Mrs. May's Naturals, Mareblu Naturals)
Cashew Nuts, Dry Roasted, Unsalted
Cashews, Whole, Roasted, Unsalted (Trader Joe's)
Cashews, Raw Whole (Trader Joe's)
Cashews, All Natural (Kirkland Signature)
Cherry Pie Fruit & Nut Bar (Larabar)
Chestnuts, raw, peeled
Chestnuts, raw, unpeeled
Chinese chestnuts, dried
Chinese chestnuts, steamed
Chocolate, Jocalat (Larabar)
Chocolate Orange, Jocalat (Larabar)
Cocoa Mole Fruit & Nut Bar (Larabar)
Coconut Cream Pie Fruit & Nut Bar (Larabar)
Coconut meat, dried, toasted
Coconut meat, dried, creamed
Ginger Snap Fruit & Nut Bar (Larabar)
Goober PB & J, Grape (Smucker's)
Hemp Milk (unsweetened) (Living Harvest)
Honey Roasted Peanuts, 39 pieces (Planters)
Key Lime Pie Fruit & Nut Bar (Larabar)
Lemon Bar Fruit & Nut Bar (Larabar)
Macadamia nuts, dry roasted, unsalted
Macadamia nuts, raw
Mixed nuts (with peanuts), oil roasted, salted
Mixed nuts (with peanuts), dry roasted, unsalted
Mixed nuts (with peanuts), oil roasted, unsalted
Peanut Butter, natural, creamy, 1000 mg Omega 3 (Smart Balance)
Peanut Butter, creamy, reduced fat (Jif)
Peanut Butter, creamy, low sodium, less sugar, Simply Jif (Jif)
Peanut Butter, Crunchy (Peter Pan)
Peanut Butter, creamy, salted (Trader Joe's)
Peanut Butter, Smooth, Salted (Commercially Prepared)
Peanut Butter, Chunky, Unsalted (Commercially Prepared)
Peanut Butter, Reduced Fat - Creamy (Skippy)
Peanut Butter, Super Chunk (Skippy)
Peanut Butter, Crunchy (KROGER)
Peanut Butter and Honey (Jif)
Peanut Butter with Honey, Natural (Smucker's)
Peanuts, oil roasted, unsalted
Peanuts, raw
Peanuts, oil roasted, salted
Peanuts, dry roasted, unsalted
Pecans, oil roasted, salted
Pecans, dry roasted, salted
Pecans
Pecans, oil roasted, unsalted
Pistachio nuts, raw
Pistachio nuts, dry roasted, unsalted
Roasted & Salted Peanuts (Trader Joe's)
Sesame meal, partially defatted
Sesame seed kernels, toasted, salted
Slivered Almonds (Trader Joes)
Soy Nuts, unsalted (Genisoy)
Sunflower seed kernels, toasted, salted
Sunflower seed kernels, oil roasted, salted
Sunflower seed kernels, dry roasted, salted
Sunflower seed kernels, dried
Trek Mix, oh my! Omega (Trader Joe's)
Trek Mix, cashew, macadamia delight (Trader Joe's)
Walnuts, California (Trader Joe's)

Additional foods in this category are available to our free food diary members

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