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Nutrition Facts

Coconut meat
dried, unsweetened
Serving Size 1 ounce
Calories 187
% Daily Value*
 
  28%
Total Fat  18.3 g
  81%
  Saturated Fat  16.2 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  10 mg
  2%
Total Carbohydrate  7 g
  18%
  Dietary Fiber  5 g
  Sugars  2 g
Protein  2 g
  0%
Vitamin A  0 µg
  1%
Vitamin C  0 mg
  1%
Calcium  7 mg
  5%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  1%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  1%
Thiamin  0 mg
  2%
Riboflavin  0 mg
  1%
Niacin  0.2 mg
  4%
Vitamin B6  0.1 mg
  1%
Total Folate  3 µg
Food Folate  3 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  6%
Phosphorus  58 mg
  6%
Magnesium  26 mg
  4%
Zinc  0.6 mg
  7%
Selenium  5.2 µg
  11%
Copper  226 µg
  39%
Manganese  0.8 mg
  4%
Potassium  0.2 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Nuts & Seeds

Nuts & Nut Products
Seeds & Seed Products

Nuts & Seeds > Nuts & Nut Products

Almond Accents, Original Oven Roasted (Sunkist)
Almond Beverage, Organic - Low Fat Original Almond milk (Pacific Natural Foods)
Almond butter, unsalted
Almonds, oil Roasted, unsalted
Almonds, blanched
Better'n Peanut Butter, Regular Creamy (Trader Joe's)
Better'n Peanut Butter, low sodium (Trader Joe's)
Cashew Crunch, All Natural (Mrs. May's Naturals, Mareblu Naturals)
Cashew nuts, oil roasted, unsalted
Cashew nuts, oil roasted, salted
Chestnuts, raw, peeled
Chinese chestnuts, raw
Chinese chestnuts, roasted
Chinese chestnuts, dried
Chocolate Cherry, Jocalat (Larabar)
Chocolate Coffee, Jocalat (Larabar)
Chocolate Mint, Jocalat (Larabar)
Chocolate Orange, Jocalat (Larabar)
Chunky Peanut Butter, Natural (Smucker's)
Cinnamon Roll Fruit & Nut Bar (Larabar)
Coconut cream, liquid expressed from grated meat
Coconut meat, dried, toasted
Coconut meat, raw
Coconut meat, dried, creamed
Coconut meat, dried, sweetened, flaked
Coconut meat, dried, unsweetened
Coconut Milk, from the nut
Coconut water, liquid from coconuts
Creamy Peanut Butter, Natural (Smucker's)
Dry Roasted Almonds, w/sea salt (Kirkland)
English walnuts, dried
Goober PB & J, Grape (Smucker's)
Hazelnuts or filberts, dry roasted, unsalted
Hemp Milk (unsweetened) (Living Harvest)
Lemon Bar Fruit & Nut Bar (Larabar)
Macadamia nuts, dry roasted, salted
Macadamia nuts, raw
Maple Almonds, (almonds, sugar, maple flavoring) (Whole Foods)
Mixed nuts (without peanuts), oil roasted, salted
PB2 - Chocolate, Just PB2 w/chocolate (Bell Plantation Inc)
PB2 - Powered Peanut Butter, Just Peanut Butter (Bell Plantation Inc)
Peanut Butter, crunchy, reduced fat (Jif)
Peanut Butter, creamy, low sodium, less sugar, Simply Jif (Jif)
Peanut Butter, creamy, reduced fat (Jif)
Peanut Butter, Creamy (Jif)
Peanut Butter, Crunchy (Peter Pan)
Peanut butter, creamy (Wegmans market)
Peanut Butter, Nutty, All Natural Old Fashioned (Laura Scudder's)
Peanut Butter, natural, creamy, 1000 mg Omega 3 (Smart Balance)
Peanut Butter, Smooth, All Natural Old Fashioned (Laura Scudder's)
Peanut Butter, Smooth, Salted (Commercially Prepared)
Peanut Butter, Reduced Fat - Super Chunk (Skippy)
Peanut Butter, Reduced Fat - Creamy (Skippy)
Peanut Butter, Super Chunk (Skippy)
Peanut Butter and Honey (Jif)
Peanut Butter with Honey, Natural (Smucker's)
Peanuts, oil roasted, unsalted
Peanuts, dry roasted, salted
Pecans, dry roasted, unsalted
Pepitas, raw, la pluma variety (Trader Joe's)
Pine nuts, dried
Pistachio Fruit & Nut Bar (Larabar)
Pistachio Nuts, Dry Roasted, Salted
Sesame butter (tahini)
Sesame seed kernels, toasted, salted
Simply Cashew, Almond, Cranberry, Organic Trail Mix (Trader Joe's)
Smokehouse almonds (Blue Diamond)
Soy Nuts, Zesty Barbeque (Genisoy)
Sunflower seed butter, unsalted
Sunflower seed kernels, dried
Trail Mix / Trek Mix, organic with chocolate chips, almonds, cranberries (Trader Joe's)
Trail Mix Anti-oxident (Jenses'n Orchard)
Trek Mix, cashew, macadamia delight (Trader Joe's)

Additional foods in this category are available to our free food diary members

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