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Nutrition Facts

Coconut meat
raw
Serving Size 1 cup, shredded
Calories 283
% Daily Value*
 
  41%
Total Fat  26.8 g
  119%
  Saturated Fat  23.8 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  1%
Sodium  16 mg
  4%
Total Carbohydrate  12 g
  29%
  Dietary Fiber  7 g
  Sugars  5 g
Protein  3 g
  0%
Vitamin A  0 µg
  4%
Vitamin C  3 mg
  1%
Calcium  11 mg
  11%
Iron  2 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  1%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  4%
Thiamin  0.1 mg
  1%
Riboflavin  0 mg
  2%
Niacin  0.4 mg
  2%
Vitamin B6  0 mg
  5%
Total Folate  21 µg
Food Folate  21 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  9%
Phosphorus  90 mg
  6%
Magnesium  26 mg
  6%
Zinc  0.9 mg
  12%
Selenium  8.1 µg
  17%
Copper  348 µg
  60%
Manganese  1.2 mg
  8%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Nuts & Seeds

Nuts & Nut Products
Seeds & Seed Products

Nuts & Seeds > Nuts & Nut Products

Almond Meal, Just Almond Meal (Trader Joe's)
Almonds, dry roasted, salted
Almonds, oil Roasted, unsalted
Almonds, blanched
Almonds, raw
Almonds, Sliced & Toasted (Blue Diamond-for McDonald's)
Better'n Peanut Butter, low sodium (Trader Joe's)
Brazilnuts, Dried
California Almonds, Premium & Natural (Orchard Valley Harvest)
Candied Walnuts, Lightly Candied, not too sweet (Trader Joe's)
Cashew Cookie Fruit & Nut Bar (Larabar)
Cashew nuts, oil roasted, salted
Cashew nuts, oil roasted, unsalted
Cashews, All Natural (Kirkland Signature)
Cashews, Raw Whole (Trader Joe's)
Cashews, Whole, Roasted, Unsalted (Trader Joe's)
Cherry Pie Fruit & Nut Bar (Larabar)
Chestnuts, steamed
Chocolate Hazelnut, Jocalat (Larabar)
Chocolate Mint, Jocalat (Larabar)
Cocoa Mole Fruit & Nut Bar (Larabar)
Coconut meat, dried, unsweetened
Coconut meat, dried, toasted
Coconut meat, dried, sweetened, flaked
Coconut water, liquid from coconuts
Creamy Peanut Butter, Natural (Smucker's)
Flax seed, flaxseed
Goober PB & J, Strawberry (Smucker's)
Goober PB & J, Grape (Smucker's)
Hemp Milk (unsweetened) (Living Harvest)
Maple Almonds, (almonds, sugar, maple flavoring) (Whole Foods)
Mixed nuts (with peanuts), dry roasted, salted
PB2 - Chocolate, Just PB2 w/chocolate (Bell Plantation Inc)
Peanut Butter, natural, creamy, 1000 mg Omega 3 (Smart Balance)
Peanut Butter, Reduced Sodium (Commercially Prepared)
Peanut Butter, Creamy (Peter Pan)
Peanut Butter, creamy, reduced fat (Jif)
Peanut Butter, extra crunchy (Jif)
Peanut Butter, Super Chunk (Skippy)
Peanut Butter, creamy, low sodium, less sugar, Simply Jif (Jif)
Peanut Butter, Natural Creamy (Skippy)
Peanut Butter, Smooth, Salted (Commercially Prepared)
Peanut Butter, Roasted Honey Nut - Super Chunk (Skippy)
Peanut Butter, Reduced Fat - Super Chunk (Skippy)
Peanut Butter, Smooth, All Natural Old Fashioned (Laura Scudder's)
Peanut Butter, Creamy (Skippy)
Peanut Butter, Nutty, All Natural Old Fashioned (Laura Scudder's)
Peanut Butter, Snack Bar (Skippy)
Peanut Butter & Fudge, Snack Bar (Skippy)
Peanut Butter and Honey (Jif)
Peanut Butter Cookie Fruit & Nut Bar (Larabar)
Peanut Butter with Honey, Natural (Smucker's)
Peanuts, dry roasted, unsalted
Peanuts, dry roasted, salted
Peanuts, oil roasted, unsalted
Pecan Pie Fruit & Nut Bar (Larabar)
Pecans, oil roasted, salted
Pistachio Nuts, Dry Roasted, Salted
Sesame meal, partially defatted
Sesame seed kernels, toasted, unsalted
Sesame seed kernels, toasted, salted
Slivered Almonds (Trader Joes)
Smokehouse almonds (Blue Diamond)
Soy Nuts, unsalted (Genisoy)
Sunflower Seed Flour
Sunflower seed kernels, dry roasted, unsalted
Sweet Onion Cashews, All Natural (Mama Mellace's)
Trail Mix Anti-oxident (Jenses'n Orchard)
Trek Mix, cashew, macadamia delight (Trader Joe's)
Trek Mix, simply almonds, cashews & cranberries (Trader Joe's)

Additional foods in this category are available to our free food diary members

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