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Nutrition Facts

Cocoa Mole Fruit & Nut Bar
(Larabar)
Serving Size 1 each
Calories 190
% Daily Value*
 
  14%
Total Fat  9 g
  5%
  Saturated Fat  1 g
  Trans Fat  na
  na
Cholesterol  na
  na
Sodium  na
  10%
Total Carbohydrate  29 g
  20%
  Dietary Fiber  5 g
  Sugars  21 g
Protein  4 g
  2%
Vitamin A  30 µg
  na
Vitamin C  na
  6%
Calcium  60 mg
  8%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  8%
Vitamin E  2 mg
  na
Vitamin K  na
  4%
Thiamin  0.1 mg
  6%
Riboflavin  0.1 mg
  4%
Niacin  0.8 mg
  6%
Vitamin B6  0.1 mg
  4%
Total Folate  16 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  10%
Phosphorus  100 mg
  15%
Magnesium  60 mg
  4%
Zinc  0.6 mg
  na
Selenium  na
  15%
Copper  300 µg
  na
Manganese  na
  10%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Nuts & Seeds

Nuts & Nut Products
Seeds & Seed Products

Nuts & Seeds > Nuts & Nut Products

Almond Meal, Just Almond Meal (Trader Joe's)
Almond paste
Almonds, oil Roasted, unsalted
Almonds, oil roasted, salted
Almonds, Sliced & Toasted (Blue Diamond-for McDonald's)
Almonds, honey roasted
Almonds, dry roasted, unsalted
Almonds, raw
Apple Pie Fruit & Nut Bar (Larabar)
Better'n Peanut Butter, low sodium (Trader Joe's)
California Almonds, Premium & Natural (Orchard Valley Harvest)
Candied Walnuts, Lightly Candied, not too sweet (Trader Joe's)
Cashew Crunch, All Natural (Mrs. May's Naturals, Mareblu Naturals)
Cashew nuts, dry roasted, salted
Cashew nuts, oil roasted, unsalted
Cashew nuts, oil roasted, salted
Cashews, Black Peppered (Trader Joe's)
Cashews, All Natural (Kirkland Signature)
Chestnuts, steamed
Chestnuts, roasted
Chestnuts, raw, unpeeled
Chestnuts, dried, peeled
Chocolate Cherry, Jocalat (Larabar)
Chocolate Mint, Jocalat (Larabar)
Coconut cream, liquid expressed from grated meat
Coconut Cream Pie Fruit & Nut Bar (Larabar)
Coconut meat, dried, sweetened, flaked
Creamy Peanut Butter, Natural (Smucker's)
Creamy Peanut Butter, Natural, No Salt Added (Smucker's)
Dry Roasted Almonds, w/sea salt (Kirkland)
English walnuts, dried
Ginger Snap Fruit & Nut Bar (Larabar)
Hazelnuts or filberts, dry roasted, unsalted
Hazelnuts or filberts
Hemp Milk (unsweetened) (Living Harvest)
Key Lime Pie Fruit & Nut Bar (Larabar)
Macadamia nuts, dry roasted, salted
Maple Almonds, (almonds, sugar, maple flavoring) (Whole Foods)
Mixed nuts (with peanuts), dry roasted, unsalted
PB2 - Chocolate, Just PB2 w/chocolate (Bell Plantation Inc)
PB2 - Powered Peanut Butter, Just Peanut Butter (Bell Plantation Inc)
Peanut Butter, Creamy (Jif)
Peanut Butter, Crunchy (Peter Pan)
Peanut Butter, Creamy (Peter Pan)
Peanut Butter, Jif, Creamy (J M Smucker Company)
Peanut Butter, creamy, reduced fat (Jif)
Peanut Butter, Natural Creamy (Skippy)
Peanut Butter, Roasted Honey Nut - Super Chunk (Skippy)
Peanut Butter, crunchy, reduced fat (Jif)
Peanut Butter, Smooth, All Natural Old Fashioned (Laura Scudder's)
Peanut Butter, Super Chunk (Skippy)
Peanut Butter, Chunky, Salted (Commercially Prepared)
Peanut Butter, Crunchy (KROGER)
Peanut Butter and Honey (Jif)
Peanut Butter Cookie Fruit & Nut Bar (Larabar)
Peanut Butter with Honey, Natural (Smucker's)
Peanuts, raw
Peanuts, oil roasted, unsalted
Peanuts, oil roasted, salted
Pecans, dry roasted, salted
Pecans, oil roasted, unsalted
Pecans
Pepitas, raw, la pluma variety (Trader Joe's)
Pine nuts, dried
Pistachio nuts, raw
Pistachio nuts, dry roasted, unsalted
Pistachio Nuts, Dry Roasted, Salted
Sesame butter (tahini)
Sesame seed kernels, toasted, unsalted
Simply Cashew, Almond, Cranberry, Organic Trail Mix (Trader Joe's)
Slivered Almonds (Trader Joes)
Soy Nuts, unsalted (Genisoy)
Sunflower seed butter, salted
Sunflower Seed Flour
Sunflower seed kernels, dry roasted, salted
Sunflower seed kernels, dried
Sunflower Seeds, raw, hulled (Now)
Trail Mix Anti-oxident (Jenses'n Orchard)
Trek Mix, cashew, macadamia delight (Trader Joe's)
Trek Mix, oh my! Omega (Trader Joe's)
Walnuts, California (Trader Joe's)

Additional foods in this category are available to our free food diary members

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