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Nutrition Facts

Chocolate Orange
Jocalat
(Larabar)
Serving Size 1 each
Calories 190
% Daily Value*
 
  15%
Total Fat  10 g
  10%
  Saturated Fat  2 g
  Trans Fat  na
  na
Cholesterol  na
  na
Sodium  na
  8%
Total Carbohydrate  25 g
  20%
  Dietary Fiber  5 g
  Sugars  18 g
Protein  4 g
  na
Vitamin A  na
  na
Vitamin C  na
  6%
Calcium  60 mg
  8%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  10%
Vitamin E  2 mg
  na
Vitamin K  na
  4%
Thiamin  0.1 mg
  8%
Riboflavin  0.1 mg
  4%
Niacin  0.8 mg
  4%
Vitamin B6  0.1 mg
  2%
Total Folate  8 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  8%
Phosphorus  80 mg
  15%
Magnesium  60 mg
  4%
Zinc  0.6 mg
  na
Selenium  na
  10%
Copper  200 µg
  na
Manganese  na
  8%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Nuts & Seeds

Nuts & Nut Products
Seeds & Seed Products

Nuts & Seeds > Nuts & Nut Products

Almond Beverage, Organic - Low Fat Original Almond milk (Pacific Natural Foods)
Almonds, oil roasted, salted
Almonds, dry roasted, salted
Almonds, honey roasted
Almonds, oil Roasted, unsalted
Almonds, dry roasted, unsalted
Almonds, blanched
Banana Bread Fruit & Nut Bar (Larabar)
Better'n Peanut Butter, low sodium (Trader Joe's)
Better'n Peanut Butter, Regular Creamy (Trader Joe's)
Black Walnuts, Dried
Cashew Cookie Fruit & Nut Bar (Larabar)
Cashew nuts, dry roasted, salted
Cashews, Black Peppered (Trader Joe's)
Cherry Pie Fruit & Nut Bar (Larabar)
Chestnuts, dried, unpeeled
Chestnuts, steamed
Chestnuts, raw, unpeeled
Chinese chestnuts, dried
Chinese chestnuts, steamed
Chocolate, Jocalat (Larabar)
Chocolate Hazelnut, Jocalat (Larabar)
Chocolate Mint, Jocalat (Larabar)
Cocoa Mole Fruit & Nut Bar (Larabar)
Coconut Cream Pie Fruit & Nut Bar (Larabar)
Coconut meat, raw
Coconut meat, dried, creamed
Coconut meat, dried, unsweetened
Coconut meat, dried, sweetened, flaked
Coconut meat, dried, toasted
Coconut Milk, from the nut
Coconut water, liquid from coconuts
Creamy Peanut Butter, Natural, No Salt Added (Smucker's)
English walnuts, dried
Ginger Snap Fruit & Nut Bar (Larabar)
Goober PB & J, Strawberry (Smucker's)
Goober PB & J, Grape (Smucker's)
Hazelnuts or filberts
Hazelnuts or filberts, blanched
Lemon Bar Fruit & Nut Bar (Larabar)
Maple Almonds, (almonds, sugar, maple flavoring) (Whole Foods)
Mixed nuts (with peanuts), oil roasted, salted
Mixed nuts (with peanuts), oil roasted, unsalted
Mixed nuts (with peanuts), dry roasted, salted
Mixed nuts (without peanuts), Peanut Oil & Salt (Kirkland Signature)
Mixed nuts (without peanuts), oil roasted, salted
Peanut Butter, creamy, reduced fat (Jif)
Peanut butter, creamy (Wegmans market)
Peanut Butter, Jif, Creamy (J M Smucker Company)
Peanut Butter, natural, creamy, 1000 mg Omega 3 (Smart Balance)
Peanut Butter, Nutty, All Natural Old Fashioned (Laura Scudder's)
Peanut Butter, Crunchy (KROGER)
Peanut Butter, Smooth, Unsalted (Commercially Prepared)
Peanut Butter, Smooth, All Natural Old Fashioned (Laura Scudder's)
Peanut Butter, Snack Bar (Skippy)
Peanut Butter, Natural Creamy (Skippy)
Peanut Butter, Reduced Fat - Creamy (Skippy)
Peanut Butter, Super Chunk (Skippy)
Peanut Butter, Creamy (Jif)
Peanut Butter Cookie Fruit & Nut Bar (Larabar)
Peanuts, dry roasted, unsalted
Peanuts, oil roasted, unsalted
Peanuts, oil roasted, salted
Pecan Pie Fruit & Nut Bar (Larabar)
Pecans, oil roasted, salted
Pecans
Pecans, dry roasted, unsalted
Pepitas, raw, la pluma variety (Trader Joe's)
Pistachio Fruit & Nut Bar (Larabar)
Pistachio Nuts, Dry Roasted, Salted
Roasted & Salted Peanuts (Trader Joe's)
Sesame seed kernels, toasted, unsalted
Smokehouse almonds (Blue Diamond)
Soy Nuts, Zesty Barbeque (Genisoy)
Sunflower seed butter, salted
Sunflower seed kernels, dry roasted, salted
Sunflower seed kernels, toasted, salted
Sunflower seed kernels, oil roasted, unsalted
Trail Mix / Trek Mix, organic with chocolate chips, almonds, cranberries (Trader Joe's)
Trail Mix Anti-oxident (Jenses'n Orchard)
Trek Mix, simply almonds, cashews & cranberries (Trader Joe's)
Trek Mix, nuts about antioxidants w/blueberries, tart cherries (Trader Joe's)
Trek Mix, oh my! Omega (Trader Joe's)

Additional foods in this category are available to our free food diary members

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