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Nutrition Facts

Chocolate Hazelnut
Jocalat
(Larabar)
Serving Size 1 each
Calories 190
% Daily Value*
 
  15%
Total Fat  10 g
  10%
  Saturated Fat  2 g
  Trans Fat  na
  na
Cholesterol  na
  na
Sodium  na
  9%
Total Carbohydrate  26 g
  20%
  Dietary Fiber  5 g
  Sugars  19 g
Protein  4 g
  na
Vitamin A  na
  na
Vitamin C  na
  4%
Calcium  40 mg
  10%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  10%
Vitamin E  2 mg
  na
Vitamin K  na
  6%
Thiamin  0.1 mg
  6%
Riboflavin  0.1 mg
  4%
Niacin  0.8 mg
  6%
Vitamin B6  0.1 mg
  4%
Total Folate  16 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  10%
Phosphorus  100 mg
  15%
Magnesium  60 mg
  4%
Zinc  0.6 mg
  na
Selenium  na
  15%
Copper  300 µg
  na
Manganese  na
  9%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Nuts & Seeds

Nuts & Nut Products
Seeds & Seed Products

Nuts & Seeds > Nuts & Nut Products

Almond Beverage, Organic - Low Fat Original Almond milk (Pacific Natural Foods)
Almond butter, unsalted
Almond Butter, Crunchy (Once Again)
Almond paste
Almonds, oil roasted, salted
Almonds, blanched
Almonds, oil Roasted, unsalted
Almonds, honey roasted
Apple Pie Fruit & Nut Bar (Larabar)
Better'n Peanut Butter, Regular Creamy (Trader Joe's)
Black Walnuts, Dried
Candied Walnuts, Lightly Candied, not too sweet (Trader Joe's)
Cashew butter, unsalted
Cashew Cookie Fruit & Nut Bar (Larabar)
Cashew nuts, oil roasted, salted
Cashews, Whole, Roasted, Unsalted (Trader Joe's)
Cashews, Roasted & Salted (Cardiff Seaside Market)
Chinese chestnuts, raw
Chinese chestnuts, dried
Chocolate, Jocalat (Larabar)
Chocolate Coffee, Jocalat (Larabar)
Chocolate Mint, Jocalat (Larabar)
Chocolate Orange, Jocalat (Larabar)
Coconut cream, liquid expressed from grated meat
Coconut meat, raw
Coconut meat, dried, sweetened, flaked
Coconut water, liquid from coconuts
Creamy Peanut Butter, Natural, Reduced fat (Smucker's)
Ginger Snap Fruit & Nut Bar (Larabar)
Hazelnuts or filberts, blanched
Hemp Milk (unsweetened) (Living Harvest)
Key Lime Pie Fruit & Nut Bar (Larabar)
Lemon Bar Fruit & Nut Bar (Larabar)
Macadamia nuts, raw
Macadamia nuts, dry roasted, salted
Mixed nuts (with peanuts), oil roasted, unsalted
Mixed nuts (with peanuts), oil roasted, salted
Mixed nuts (without peanuts), Peanut Oil & Salt (Kirkland Signature)
Organic Creamy Peanut Butter (Kirkland Signature)
PB2 - Chocolate, Just PB2 w/chocolate (Bell Plantation Inc)
Peanut Butter, Crunchy (Peter Pan)
Peanut Butter, Chunky, Salted (Commercially Prepared)
Peanut Butter, Reduced Fat - Creamy (Skippy)
Peanut Butter, Super Chunk (Skippy)
Peanut Butter, extra crunchy (Jif)
Peanut Butter, creamy, low sodium, less sugar, Simply Jif (Jif)
Peanut Butter, crunchy, reduced fat (Jif)
Peanut Butter, Creamy (Peter Pan)
Peanut Butter, Reduced Sodium (Commercially Prepared)
Peanut Butter, Creamy (Skippy)
Peanut Butter, Crunchy (KROGER)
Peanut Butter, Roasted Honey Nut - Super Chunk (Skippy)
Peanut Butter, Natural Creamy (Skippy)
Peanut Butter, Jif, Creamy (J M Smucker Company)
Peanut Butter & Fudge, Snack Bar (Skippy)
Peanuts, oil roasted, unsalted
Pecan Pie Fruit & Nut Bar (Larabar)
Pecans
Pecans, oil roasted, unsalted
Pecans, dry roasted, salted
Pepitas, raw, la pluma variety (Trader Joe's)
Pine nuts, dried
Pistachio Nuts, Dry Roasted, Salted
Sesame butter (tahini)
Sesame seed kernels, toasted, unsalted
Smokehouse almonds (Blue Diamond)
Soy Nuts, unsalted (Genisoy)
Sunflower Seed Flour
Sunflower seed kernels, dried
Sweet Onion Cashews, All Natural (Mama Mellace's)
Trek Mix, nuts about antioxidants w/blueberries, tart cherries (Trader Joe's)
Trek Mix, cashew, macadamia delight (Trader Joe's)
Trek Mix, oh my! Omega (Trader Joe's)
Walnuts, California (Trader Joe's)
Walnuts, Raw/Organic (Trader Joe's)

Additional foods in this category are available to our free food diary members

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