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Nutrition Facts

Chinese chestnuts
steamed
Serving Size 1 ounce
Calories 43
% Daily Value*
 
  0%
Total Fat  0.2 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  1 mg
  3%
Total Carbohydrate  10 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  1 g
  0%
Vitamin A  0 µg
  12%
Vitamin C  7 mg
  0%
Calcium  0 mg
  2%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  2%
Thiamin  0 mg
  2%
Riboflavin  0 mg
  1%
Niacin  0.2 mg
  4%
Vitamin B6  0.1 mg
  3%
Total Folate  13 µg
Food Folate  13 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  2%
Phosphorus  19 mg
  4%
Magnesium  16 mg
  1%
Zinc  0.2 mg
  0%
Selenium  0 µg
  4%
Copper  71 µg
  16%
Manganese  0.3 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Nuts & Seeds > Nuts & Nut Products

Almond Accents, Original Oven Roasted (Sunkist)
Almond Beverage, Organic - Low Fat Original Almond milk (Pacific Natural Foods)
Almond Meal, Just Almond Meal (Trader Joe's)
Almond paste
Almonds, Sliced & Toasted (Blue Diamond-for McDonald's)
Banana Bread Fruit & Nut Bar (Larabar)
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Candied Walnuts, Lightly Candied, not too sweet (Trader Joe's)
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Trail Mix / Trek Mix, organic with chocolate chips, almonds, cranberries (Trader Joe's)

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