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Nutrition Facts

Chinese chestnuts
dried
Serving Size 1 ounce
Calories 103
% Daily Value*
 
  1%
Total Fat  0.5 g
  0%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  1 mg
  8%
Total Carbohydrate  23 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  2 g
  0%
Vitamin A  5 µg
  28%
Vitamin C  17 mg
  1%
Calcium  8 mg
  4%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  5%
Thiamin  0.1 mg
  5%
Riboflavin  0.1 mg
  2%
Niacin  0.4 mg
  9%
Vitamin B6  0.2 mg
  8%
Total Folate  31 µg
Food Folate  31 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  4%
Phosphorus  44 mg
  10%
Magnesium  39 mg
  3%
Zinc  0.4 mg
  0%
Selenium  0 µg
  8%
Copper  167 µg
  37%
Manganese  0.7 mg
  6%
Potassium  0.2 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Nuts & Seeds > Nuts & Nut Products

Almond Meal, Just Almond Meal (Trader Joe's)
Almonds, oil roasted, salted
Almonds, dry roasted, unsalted
Black Walnuts, Dried
Cashew butter, unsalted
Cashew Cookie Fruit & Nut Bar (Larabar)
Cashew nuts, oil roasted, unsalted
Cashews, Whole, Roasted, Unsalted (Trader Joe's)
Cashews, Raw Whole (Trader Joe's)
Chinese chestnuts, raw
Chinese chestnuts, roasted
Chocolate, Jocalat (Larabar)
Chocolate Mint, Jocalat (Larabar)
Cocoa Mole Fruit & Nut Bar (Larabar)
Coconut meat, dried, unsweetened
Coconut meat, raw
Coconut meat, dried, toasted
Creamy Peanut Butter, Natural, Reduced fat (Smucker's)
Dry Roasted Almonds, w/sea salt (Kirkland)
English walnuts, dried
Flax seed, flaxseed
Hazelnuts or filberts, dry roasted, unsalted
Hemp Milk (unsweetened) (Living Harvest)
Key Lime Pie Fruit & Nut Bar (Larabar)
Macadamia nuts, raw
Macadamia nuts, dry roasted, unsalted
Macadamia Nuts, Dry Roasted with Sea Salt (Mauna Loa)
Mixed nuts (with peanuts), dry roasted, unsalted
Mixed nuts (without peanuts), oil roasted, salted
Mixed nuts (without peanuts), Peanut Oil & Salt (Kirkland Signature)
Organic Creamy Peanut Butter (Kirkland Signature)
Peanut Butter, creamy, salted (Trader Joe's)
Peanut Butter, Roasted Honey Nut Cream (Skippy)
Peanut Butter, Natural Creamy (Skippy)
Peanut Butter, Snack Bar (Skippy)
Peanut Butter, extra crunchy (Jif)
Peanut Butter, Smooth, Unsalted (Commercially Prepared)
Peanut Butter, Chunky, Unsalted (Commercially Prepared)
Peanut Butter with Honey, Natural (Smucker's)
Peanuts, oil roasted, salted
Peanuts, raw
Peanuts, oil roasted, unsalted
Pecans, dry roasted, salted
Pepitas, raw, la pluma variety (Trader Joe's)
Pine Nuts, Dry Toasted (Trader Joe's)
Pistachio nuts, dry roasted, unsalted
Pistachio Nuts, Dry Roasted, Salted
Sesame seed kernels, toasted, salted
Simply Cashew, Almond, Cranberry, Organic Trail Mix (Trader Joe's)
Smokehouse almonds (Blue Diamond)
Sunflower seed butter, salted
Sunflower seed kernels, toasted, salted
Sunflower seed kernels, oil roasted, salted
Sunflower seed kernels, dry roasted, salted
Sunflower seed kernels, oil roasted, unsalted
Sunflower Seeds, raw, hulled (Now)
Sweet Onion Cashews, All Natural (Mama Mellace's)
Trail Mix / Trek Mix, organic with chocolate chips, almonds, cranberries (Trader Joe's)
Trail Mix Anti-oxident (Jenses'n Orchard)
Trek Mix, oh my! Omega (Trader Joe's)
Trek Mix, cashew, macadamia delight (Trader Joe's)
Trek Mix, nuts about antioxidants w/blueberries, tart cherries (Trader Joe's)
Walnuts, California (Trader Joe's)

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