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Nutrition Facts

Almonds
dry roasted, salted
Serving Size 0.25 cup whole kernels
Calories 206
% Daily Value*
 
  28%
Total Fat  18.2 g
  7%
  Saturated Fat  1.4 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  5%
Sodium  117 mg
  2%
Total Carbohydrate  7 g
  16%
  Dietary Fiber  4 g
  Sugars  2 g
Protein  8 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  9%
Calcium  92 mg
  9%
Iron  2 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  44%
Vitamin E  9 mg
  0%
Vitamin K  0 µg
  2%
Thiamin  0 mg
  17%
Riboflavin  0.3 mg
  7%
Niacin  1.3 mg
  2%
Vitamin B6  0 mg
  3%
Total Folate  11 µg
Food Folate  11 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  17%
Phosphorus  169 mg
  25%
Magnesium  99 mg
  8%
Zinc  1.2 mg
  1%
Selenium  1 µg
  20%
Copper  404 µg
  45%
Manganese  0.9 mg
  7%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Nuts & Seeds

Nuts & Nut Products
Seeds & Seed Products

Nuts & Seeds > Nuts & Nut Products

Almond Accents, Original Oven Roasted (Sunkist)
Almond Beverage, Organic - Low Fat Original Almond milk (Pacific Natural Foods)
Almonds, dry roasted, unsalted
Almonds, raw
Almonds, blanched
Apple Pie Fruit & Nut Bar (Larabar)
Better'n Peanut Butter, Regular Creamy (Trader Joe's)
Brazilnuts, Dried
Candied Walnuts, Lightly Candied, not too sweet (Trader Joe's)
Cashew butter, unsalted
Cashew Cookie Fruit & Nut Bar (Larabar)
Cashew nuts, oil roasted, unsalted
Cashew nuts, dry roasted, salted
Cashews, Roasted & Salted (Cardiff Seaside Market)
Cashews, Black Peppered (Trader Joe's)
Cashews, Whole, Roasted, Unsalted (Trader Joe's)
Cherry Pie Fruit & Nut Bar (Larabar)
Chestnuts, dried, unpeeled
Chestnuts, roasted
Chinese chestnuts, roasted
Coconut meat, dried, creamed
Coconut meat, dried, sweetened, flaked
Coconut meat, dried, unsweetened
Creamy Peanut Butter, Natural, No Salt Added (Smucker's)
Flax seed, flaxseed
Ginger Snap Fruit & Nut Bar (Larabar)
Goober PB & J, Strawberry (Smucker's)
Hazelnuts or filberts, blanched
Honey Roasted Peanuts, 39 pieces (Planters)
Macadamia Nuts, Dry Roasted with Sea Salt (Mauna Loa)
Mixed nuts (with peanuts), oil roasted, unsalted
Mixed nuts (with peanuts), oil roasted, salted
Mixed nuts (without peanuts), oil roasted, salted
Mixed nuts (without peanuts), Peanut Oil & Salt (Kirkland Signature)
Organic Creamy Peanut Butter (Kirkland Signature)
Peanut Butter, Jif, Creamy (J M Smucker Company)
Peanut Butter, Reduced Fat - Super Chunk (Skippy)
Peanut Butter, Crunchy (KROGER)
Peanut Butter, Reduced Fat - Creamy (Skippy)
Peanut Butter, Snack Bar (Skippy)
Peanut Butter, Natural Creamy (Skippy)
Peanut Butter, Roasted Honey Nut Cream (Skippy)
Peanut Butter, Reduced Sodium (Commercially Prepared)
Peanut Butter, Smooth, Unsalted (Commercially Prepared)
Peanut Butter and Honey (Jif)
Peanuts, dry roasted, unsalted
Peanuts, oil roasted, salted
Pepitas, raw, la pluma variety (Trader Joe's)
Pistachio nuts, raw
Sesame seed kernels, toasted, unsalted
Simply Cashew, Almond, Cranberry, Organic Trail Mix (Trader Joe's)
Slivered Almonds (Trader Joes)
Smokehouse almonds (Blue Diamond)
Soy Nuts, unsalted (Genisoy)
Soy Nuts, Zesty Barbeque (Genisoy)
Sunflower seed butter, unsalted
Sunflower seed butter, salted
Sunflower Seed Flour
Sunflower seed kernels, dry roasted, unsalted
Sunflower seed kernels, toasted, salted
Sunflower seed kernels, dry roasted, salted
Sunflower seed kernels, oil roasted, salted
Sunflower seed kernels, toasted, unsalted
Sunflower seed kernels, oil roasted, unsalted
Sweet Fire Cashews, All Natural Sweet and Spicy (Mama Mellace's)
Trail Mix Anti-oxident (Jenses'n Orchard)
Trek Mix, oh my! Omega (Trader Joe's)
Trek Mix, nuts about antioxidants w/blueberries, tart cherries (Trader Joe's)
Walnuts, Raw/Organic (Trader Joe's)

Additional foods in this category are available to our free food diary members

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