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Nutrition Facts

Fried chicken
meat only
Serving Size 1 cup, chopped or diced
Calories 307
% Daily Value*
 
  20%
Total Fat  12.8 g
  17%
  Saturated Fat  3.4 g
  Trans Fat  0 g
  44%
Cholesterol  132 mg
  5%
Sodium  127 mg
  1%
Total Carbohydrate  2 g
  1%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  43 g
  2%
Vitamin A  25 µg
  0%
Vitamin C  0 mg
  2%
Calcium  24 mg
  11%
Iron  2 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  3%
Vitamin E  1 mg
  5%
Vitamin K  4 µg
  8%
Thiamin  0.1 mg
  16%
Riboflavin  0.3 mg
  68%
Niacin  13.5 mg
  34%
Vitamin B6  0.7 mg
  2%
Total Folate  10 µg
Food Folate  10 µg
Folic Acid  0 µg
  8%
Vitamin B12  0.5 µg
  29%
Phosphorus  287 mg
  9%
Magnesium  38 mg
  21%
Zinc  3.1 mg
  49%
Selenium  34.3 µg
  5%
Copper  105 µg
  2%
Manganese  0 mg
  10%
Potassium  0.4 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish

Beef
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Lamb, Veal, and Game
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Poultry
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Meat & Fish > Poultry

Batter fried chicken (dark meat), meat and skin
Batter fried chicken breast, meat and skin
Beef Stick (Hickory Farms)
Breaded Chicken, Tenderloin Breasts (Trader Joe's)
Buffalo Style Chicken Tenders (Banquet)
Buffalo Style Hot Wings, Fully Cooked Bagged (Tyson)
Canned chicken breast, in water, 98% fat free, premium chunk (Hormel)
Chicken, canned, no broth (Commercial Brand)
Chicken Breast, boneless, skinless (Trader Joe's)
Chicken Breast, oven roasted, fat free (Oscar Mayer)
Chicken breast, canned, water packed (Kirkland)
Chicken Breast Fillet, Lemon Herb (Foster Farms)
Chicken Breast Fillet, Roasted Garlic (Foster Farms)
Chicken Breast Nuggets, breast fritter chunks (Meijer)
Chicken Breast Patty (NutriSystem)
Chicken Breast Strips, fully cooked, breaded (Safeway)
Chicken Breast Tenders w/rib meat, fully cooked all natural (Tyson)
Chicken Broccoli Pot Pie (Banquet)
Chicken Drumettes (Trader Joe's)
Chicken Fried Chicken, complete meal (Banquet)
Chicken liver, simmered
Chicken Nuggets, 100% all natural (Tyson)
Chicken pieces, Breaded & Fried (Fast Food Restaurant)
Chile Lime Chicken Burgers (Trader Joe's)
Chili Lime Strips, grilled chicken (Trader Joe's)
Country Crispy Chicken (Banquet)
Creamy Turkey, Homestyle Bakes (Banquet)
Crispy Chicken Strips (Banquet)
Diced Turkey, light and dark meat, seasoned (Commercial Brand)
Fried Chicken, Drumstick or Thigh (Fast Food Restaurant)
Fried chicken, meat and skin
Fried chicken (dark meat), meat and skin
Fried chicken (light meat), meat and skin
Fried chicken breast, meat only
Fried chicken drumstick, meat only
Fried chicken drumstick, meat and skin
Ground Turkey, lean (Jennie-O)
Ground Turkey, cooked
Ground turkey, raw, uncooked
Ground turkey, kosher (Rubashkin's)
Ground Turkey Breast, extra lean (Jennie'O)
ground turkey lean, Italian Seasoned (Jennie-O Turkey Store)
Honey Roasted Turkey, fat free (Louis Rich)
Hot & Spicy Wings (Banquet)
Just Chicken (Trader Joe's)
Just Chicken, Caesar (Trader Joe's)
Just Chicken, Teriyaki (Trader Joe's)
Mandarin Orange Chicken (Ling's)
Marinated Chipotle Chicken Skewers (Trader Joe's)
Ostrich (Ostrich)
Oven Roasted Turkey Breast (Louis Rich)
Oven Roasted Turkey Breast, fat free (Louis Rich)
Oven Roasted Turkey Breast, 2 slices (Oscar Mayer)
Roast Turkey (dark meat), meat and skin
Roast Turkey (dark meat), meat only
Roast Turkey (light meat), meat only
Roast Turkey Breast, pre-basted, meat and skin
Roast Turkey Breast, meat and skin
Roasted chicken (light meat), meat and skin
Roasted chicken breast, meat and skin
Roasted chicken drumstick, meat only
Roasted chicken wing, meat and skin
Roasted goose, meat and skin
Roasted Turkey Breast, 98% fat free (Columbus Salame Company)
Smoked Turkey Breast, Carving Board (Louis Rich)
Smoked Turkey Breast & Cheese, Stuffed Chicken Breasts (Hans' All Natural)
Spinach & Feta, Stuffed Chicken Breasts (Hans' All Natural)
Stewed chicken (dark meat), meat and skin
Stewed chicken (dark meat), meat only
Stewed chicken drumstick, meat only
Sweet & Sour Chicken Meal, Meal (Banquet)
Turkey, w/ broth, canned (Commercially Prepared)
Turkey Bacon (Commercially Prepared)
Turkey Breakfast Sausage, gluten free (Shelton's)
Turkey Breast, Lite (Henry's)
Turkey Breast, reduced sodium (Columbus Salame Co)
Turkey Breast (Commercially Prepared)
Turkey Burger, lean turkey burger, frozen (Jennie-O)
Turkey Cotto Salami (Louis Rich)
Turkey Cutlet (Albertson's)
Turkey Ham, extra lean, sliced (Commercial Brand)
Turkey Meal, Complete Meal (Banquet)
Turkey Pot Pie, Meal (Banquet)
Turkey Salami (Louis Rich)
Turkey Stick, Summer Sausage (Hickory Farms)

Additional foods in this category are available to our free food diary members

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