Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Fried chicken wing
meat and skin
Serving Size 1 wing
Calories 103
% Daily Value*
 
  11%
Total Fat  7.1 g
  10%
  Saturated Fat  1.9 g
  Trans Fat  0 g
  9%
Cholesterol  26 mg
  1%
Sodium  25 mg
  0%
Total Carbohydrate  1 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  8 g
  1%
Vitamin A  12 µg
  0%
Vitamin C  0 mg
  0%
Calcium  5 mg
  2%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  1%
Thiamin  0 mg
  3%
Riboflavin  0 mg
  11%
Niacin  2.1 mg
  7%
Vitamin B6  0.1 mg
  0%
Total Folate  2 µg
Food Folate  1 µg
Folic Acid  1 µg
  1%
Vitamin B12  0.1 µg
  5%
Phosphorus  48 mg
  2%
Magnesium  6 mg
  4%
Zinc  0.6 mg
  10%
Selenium  6.8 µg
  1%
Copper  20 µg
  0%
Manganese  0 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Meat & Fish

Beef
Finfish and Shellfish
Lamb, Veal, and Game
Lunch Meat
Pork
Poultry
Sausage & Hotdogs

Meat & Fish > Poultry

Apple Cherry, Stuffed Chicken Breasts (Hans' All Natural)
Batter fried chicken, meat and skin
Batter fried chicken (light meat), meat and skin
Batter fried chicken breast, meat and skin
Breaded Chicken, Tenderloin Breasts (Trader Joe's)
Buffalo Style Hot Wings, Fully Cooked Bagged (Tyson)
Cheese Ball, original (Hickory Farms)
Chicken, white, oven roasted (Louis Rich)
Chicken, canned, no broth (Commercial Brand)
Chicken, raw, breast, meat only
Chicken, raw, breast, with skin and bone
Chicken Breast, oven roasted, fat free (Oscar Mayer)
Chicken Breast Fillet, Lemon Herb (Foster Farms)
Chicken Breast Nuggets, breast fritter chunks (Meijer)
Chicken Breast Patties, Burgers (Banquet)
Chicken Breast Strips, fully cooked, breaded (Safeway)
Chicken Breast Tenders, Original (Banquet)
Chicken Breast Tenders w/rib meat, fully cooked all natural (Tyson)
Chicken Broccoli Pot Pie (Banquet)
Chicken Drumettes (Trader Joe's)
Chicken Nuggets, fully cooked (Safeway)
Chicken Nuggets, 100% all natural (Tyson)
Creamy Cheesy Chicken Alfredo, Homestyle Bakes (Banquet)
Crispy Chicken Strips (Banquet)
Crispy Southern Chicken (Banquet)
Diced Turkey, light and dark meat, seasoned (Commercial Brand)
Dumplings & Chicken, Homestyle Bakes (Banquet)
Fried Chicken, Drumstick or Thigh (Fast Food Restaurant)
Fried chicken (light meat), meat only
Fried chicken breast, meat only
Fried chicken wing, meat only
Fried chicken wing, meat and skin
Grilled Chicken Strips (Trader Joe's)
Ground Chicken (Foster Farm)
Ground turkey, kosher (Rubashkin's)
Ground Turkey, cooked
Ground Turkey, lean (Jennie-O)
Ground Turkey, Butcher Shop (Trader Joe's)
Ground turkey, raw, uncooked
Ground Turkey Breast, extra lean (Jennie'O)
ground turkey lean, Italian Seasoned (Jennie-O Turkey Store)
Honey Roasted Turkey, fat free (Louis Rich)
Just Chicken (Trader Joe's)
Just Chicken, Caesar (Trader Joe's)
Just Chicken, Teriyaki (Trader Joe's)
Popcorn Chicken (Banquet)
Roast Turkey (dark meat), meat and skin
Roast Turkey (light meat), meat and skin
Roast Turkey Breast, pre-basted, meat and skin
Roasted chicken (dark meat), meat and skin
Roasted chicken (light meat), meat only
Roasted chicken breast, meat and skin
Roasted chicken breast, meat only
Roasted chicken drumstick, meat only
Roasted chicken wing, meat only
Roasted goose, meat only
Simmered chicken gizzard
Smoked Turkey, light and dark meat, sliced (Carl Buddig)
Smoked Turkey Breast, Carving Board (Louis Rich)
Smoked Turkey Breast, sliced (Louis Rich)
Smoked Turkey Breast & Cheese, Stuffed Chicken Breasts (Hans' All Natural)
Stewed chicken (light meat), meat only
Stewed chicken breast, meat and skin
Stewed chicken breast, meat only
Stewed chicken drumstick, meat only
Turkey Bacon (Commercially Prepared)
Turkey Breast, reduced sodium (Columbus Salame Co)
Turkey Breast, smoked, fat free (Oscar Mayer)
Turkey Breast, Lite (Henry's)
Turkey Breast (Commercially Prepared)
Turkey Burger, lean turkey burger, frozen (Jennie-O)
Turkey Burgers, organic (Applegate Farms)
Turkey Cotto Salami (Louis Rich)
Turkey Giblets, simmered (Commercially Prepared)
Turkey Ham (Commercial Brand)
Turkey Ham, dark meat, smoked, frozen (Commercial Brand)
Turkey Ham, extra lean, sliced (Commercial Brand)
Turkey Nuggets/Sticks, Breaded (Louis Rich)
Turkey Patty, All White Meat/97% Fat Free (Pilgrim's Pride)
Turkey Pot Pie, Meal (Banquet)
Turkey Stick, Summer Sausage (Hickory Farms)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum