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Nutrition Facts

Diced Turkey
light and dark meat, seasoned
(Commercial Brand)
Serving Size 0.5 pound
Calories 313
% Daily Value*
 
  21%
Total Fat  13.6 g
  20%
  Saturated Fat  4 g
  Trans Fat  0 g
  42%
Cholesterol  125 mg
  80%
Sodium  1930 mg
  1%
Total Carbohydrate  2 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  42 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  23%
Iron  4 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  6%
Thiamin  0.1 mg
  15%
Riboflavin  0.2 mg
  54%
Niacin  10.9 mg
  32%
Vitamin B6  0.6 mg
  3%
Total Folate  11 µg
Food Folate  11 µg
Folic Acid  0 µg
  9%
Vitamin B12  0.5 µg
  54%
Phosphorus  545 mg
  10%
Magnesium  39 mg
  31%
Zinc  4.6 mg
  85%
Selenium  59.2 µg
  7%
Copper  143 µg
  1%
Manganese  0 mg
  20%
Potassium  0.7 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish > Poultry

Batter fried chicken, drumstick and skin
Batter fried chicken (dark meat), meat and skin
Batter fried chicken (light meat), meat and skin
Batter fried chicken breast, meat and skin
Beef Stick (Hickory Farms)
Buffalo Style Chicken Tenders (Banquet)
Buffalo Style Hot Wings, Fully Cooked Bagged (Tyson)
Cheese Ball, original (Hickory Farms)
Chicken, canned, no broth (Commercial Brand)
Chicken Breast, oven roasted deluxe (Louis Rich)
Chicken Breast, oven roasted, fat free (Oscar Mayer)
Chicken breast, canned, water packed (Kirkland)
Chicken Breast Fillet, Roasted Garlic (Foster Farms)
Chicken Breast Patties, Burgers (Banquet)
chicken breast strips, frozen fully cooked (market pantry)
Chicken Breast Tenders w/rib meat, fully cooked all natural (Tyson)
Chicken Breast w/cranberry vegetalbe stuffing (Stuffin Gourmet)
Chicken Broccoli Pot Pie (Banquet)
Chicken liver, simmered
Chicken liver, pan-fried
Chicken Nuggets (Tyson)
Chicken pieces, Breaded & Fried (Fast Food Restaurant)
Chicken Satay (Commercial Brand)
Chile Lime Chicken Burgers (Trader Joe's)
Chili Lime Strips, grilled chicken (Trader Joe's)
Country Crispy Chicken (Banquet)
Crispy Southern Chicken (Banquet)
Fried Chicken, Drumstick or Thigh (Fast Food Restaurant)
Fried chicken (dark meat), meat and skin
Fried chicken breast, meat and skin
Fried chicken wing, meat and skin
Fried chicken wing, meat only
Grilled Chicken Breast, boneless, skinless
Grilled Chicken Breast Strips (Kirkland Signature)
Grilled Chicken Strips (Trader Joe's)
Ground Turkey, Butcher Shop (Trader Joe's)
Ground turkey, kosher (Rubashkin's)
honey BBQ boneless chicken wyngs, breaded white meat (Tyson)
Honey BBQ Wings (Banquet)
Just Chicken, Teriyaki (Trader Joe's)
Mandarin Orange Chicken (Trader Joe's)
Olive Loaf, chicken, pork, turkey (Oscar Mayer)
Ostrich (Ostrich)
Popcorn Chicken (Banquet)
Roast Turkey (dark meat), meat and skin
Roast Turkey Breast, meat and skin
Roast Turkey Breast, pre-basted, meat and skin
Roast turkey leg, meat and skin
Roasted Chicken, lightly seasoned (Albertsons)
Roasted chicken (dark meat), meat only
Roasted chicken (light meat), meat and skin
Roasted chicken breast, meat only
Roasted chicken drumstick, meat and skin
Roasted cornish game hen, meat and skin
Roasted duck, meat and skin
Roasted goose, meat and skin
Simmered chicken gizzard
Smoked Turkey Breast & Cheese, Stuffed Chicken Breasts (Hans' All Natural)
Stewed chicken (dark meat), meat and skin
Stewed chicken (light meat), meat and skin
Stewed chicken (light meat), meat only
Stewed chicken breast, meat and skin
Stewed chicken breast, meat only
Stewed chicken wing, meat and skin
Stewed chicken wing, meat only
Turkey Bacon (Louis Rich)
Turkey Breast, reduced sodium (Columbus Salame Co)
Turkey Breast, Baked Honey/Thick Sliced (Butterball)
Turkey Breast, smoked, fat free (Oscar Mayer)
Turkey Breast (Commercially Prepared)
Turkey Burgers, organic (Applegate Farms)
Turkey Cotto Salami (Louis Rich)
Turkey Giblets, simmered (Commercially Prepared)
Turkey Ham, dark meat, smoked, frozen (Commercial Brand)
Turkey Ham, extra lean, sliced (Commercial Brand)
Turkey Meal, Complete Meal (Banquet)
Turkey Nuggets/Sticks, Breaded (Louis Rich)
Turkey Patty, All White Meat/97% Fat Free (Pilgrim's Pride)
Turkey Pepperoni, sliced (Hormel)

Additional foods in this category are available to our free food diary members

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