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Nutrition Facts

Chicken
raw, breast, meat only
Serving Size 0.5 breast
Calories 130
% Daily Value*
 
  2%
Total Fat  1.5 g
  2%
  Saturated Fat  0.3 g
  Trans Fat  0 g
  23%
Cholesterol  68 mg
  3%
Sodium  76 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  27 g
  0%
Vitamin A  0 µg
  2%
Vitamin C  1 mg
  2%
Calcium  17 mg
  5%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  1%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  6%
Thiamin  0.1 mg
  6%
Riboflavin  0.1 mg
  66%
Niacin  13.2 mg
  32%
Vitamin B6  0.6 mg
  1%
Total Folate  5 µg
Food Folate  5 µg
Folic Acid  0 µg
  7%
Vitamin B12  0.4 µg
  23%
Phosphorus  231 mg
  8%
Magnesium  33 mg
  6%
Zinc  0.9 mg
  30%
Selenium  21 µg
  2%
Copper  48 µg
  1%
Manganese  0 mg
  9%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish

Beef
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Lamb, Veal, and Game
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Poultry
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Meat & Fish > Poultry

Batter fried chicken (dark meat), meat and skin
Batter fried chicken (light meat), meat and skin
BBQ Chicken Teriyaki, Trader Joe's (Trader Ming's)
Buffalo Style Chicken Tenders (Banquet)
Canned chicken breast, in water, 98% fat free, premium chunk (Hormel)
Cheese Ball, original (Hickory Farms)
Chicken, canned, no broth (Commercial Brand)
Chicken, raw, breast, with skin and bone
Chicken Breast, oven roasted deluxe (Louis Rich)
Chicken breast, canned, water packed (Kirkland)
Chicken Breast, oven roasted, fat free (Oscar Mayer)
Chicken Breast, Premium Chunk-Packed in Water-99% Fat Free (Kirkland)
Chicken Breast Fillet, Lemon Herb (Foster Farms)
Chicken Breast Nuggets (Banquet)
Chicken Breast Patty (NutriSystem)
chicken breast strips, frozen fully cooked (market pantry)
Chicken Breast Tenderloins Raw, No Preservatives/MSG/Hormones (Trader Joe's)
Chicken Breast Tenders, Original (Banquet)
Chicken Breast Tenders w/rib meat, fully cooked all natural (Tyson)
Chicken Breast w/rib meat, no msg, hormones or preservatives (Trader Joe's)
Chicken Broccoli Pot Pie (Banquet)
Chicken Drumettes (Trader Joe's)
Chicken Fried Chicken, complete meal (Banquet)
Chicken liver, simmered
Chicken liver, pan-fried
Chicken pieces, Breaded & Fried (Fast Food Restaurant)
Chile Lime Chicken Burgers (Trader Joe's)
Creamy Cheesy Chicken Alfredo, Homestyle Bakes (Banquet)
Diced Turkey, light and dark meat, seasoned (Commercial Brand)
Fried chicken, meat and skin
Fried chicken, meat only
Fried chicken (light meat), meat only
Fried chicken breast, meat only
Grilled Chicken Breast, boneless, skinless
Grilled Chicken Breast Strips (Kirkland Signature)
Ground Turkey, Butcher Shop (Trader Joe's)
Ground Turkey Breast, extra lean (Jennie'O)
ground turkey lean, Italian Seasoned (Jennie-O Turkey Store)
Honey BBQ Wings (Banquet)
Mandarin Orange Chicken (Ling's)
Oven Roasted Turkey Breast, fat free (Louis Rich)
Proscuitto & Cheese, Stuffed Chicken Breasts (Hans' All Natural)
Roast Turkey (dark meat), meat only
Roast Turkey Breast, pre-basted, meat and skin
Roasted chicken (dark meat), meat and skin
Roasted chicken (light meat), meat and skin
Roasted cornish game hen, meat only
Roasted goose, meat only
Roasted goose, meat and skin
Roasted Turkey Breast, 98% fat free (Columbus Salame Company)
Smoked Turkey Breast, sliced (Louis Rich)
Smoked Turkey Breast, Carving Board (Louis Rich)
Smoked Turkey Breast & Cheese, Stuffed Chicken Breasts (Hans' All Natural)
Stewed chicken (dark meat), meat only
Stewed chicken breast, meat and skin
Stewed chicken drumstick, meat and skin
Stewed chicken drumstick, meat only
Stewed chicken wing, meat and skin
Stewed chicken wing, meat only
Sweet & Sour Chicken Meal, Meal (Banquet)
Turkey, w/ broth, canned (Commercially Prepared)
Turkey Bacon (Louis Rich)
Turkey Breast (Commercially Prepared)
Turkey Breast, Baked Honey/Thick Sliced (Butterball)
Turkey Burger, lean turkey burger, frozen (Jennie-O)
Turkey Cotto Salami (Louis Rich)
Turkey Cutlet (Albertson's)
Turkey Giblets, simmered (Commercially Prepared)
Turkey Patty, All White Meat/97% Fat Free (Pilgrim's Pride)
Turkey Pepperoni, sliced (Hormel)
Turkey Salami (Louis Rich)
Turkey Stick, Summer Sausage (Hickory Farms)

Additional foods in this category are available to our free food diary members

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