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Lifetime Weight Control and Nutritional Balance

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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Oven Roasted Turkey Breast
Serving Size 2 each
Calories 60
% Daily Value*
Total Fat  1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  30 mg
Sodium  460 mg
Total Carbohydrate  1 g
  Dietary Fiber  0 g
  Sugars  0 g
Protein  10 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  0 mg
Iron  0 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Meat & Fish > Lunch Meat

Black Forest Ham (Garrett County Farms)
Bologna, pork
Bologna, turkey
Bologna, fat free (Oscar Mayer)
Bologna (beef and pork), low fat (Commercially Prepared)
Bologna (beef) (Oscar Mayer)
Bologna (beef), light (Oscar Mayer)
Bologna (beef)
Bologna (beef), low fat (Commercially Prepared)
Bologna (beef), reduced sodium (Commercially Prepared)
Bologna (chicken, pork, beef), light (Oscar Mayer)
Bologna (chicken, pork, beef) (Oscar Mayer)
Bologna (turkey) (Louis Rich)
Breast of Chicken, Southern Fried (Dietz & Watson)
Chicken Breast, Rotisserie Style (Columbus)
Cooked Ham, pkgd deli slices (Market Pantry)
Deli Ham, Fully Cooked (Farmland)
Deli Select Club Sandwich Variety Pack, Oven Roasted Turkey Breast, Honey Ham, Smoked Turkey Breast (Hillshire Farms)
Deli Turkey, natural choice (Hormel)
Diced Turkey, light and dark meat, seasoned (Commercial Brand)
Garlic & Herb Turkey, Sliced Meats (Henry's)
Garlic Herb Chicken Breast (Sara Lee)
Ham, extra lean, sliced (Commercial Brand)
Ham, roasted (Commercial Brand)
Ham, roasted, extra lean (Commercial Brand)
Ham, minced (Commercial Brand)
Ham & Cheese Spread (Commercial Brand)
Ham and Cheese Loaf (Oscar Mayer)
Ham Salad Spread (Commercial Brand)
Ham Slices gluten free, naturally hickory smoked (Jones)
Herb Roasted Turkey Breast, Reduced Sodium (Columbus)
Honey Ham, Lower Sodium (Sara Lee)
Honey Ham, 97% Fat Free (Hillshire Farm)
Honey Roasted Turkey, fat free (Louis Rich)
Luncheon meat (beef), loaved
Luncheon meat (pork), canned
Mortadella, Pistachio (Boar's Head)
Olive Loaf, chicken, pork, turkey (Oscar Mayer)
Oven Roasted Turkey Breast, 2 slices (Oscar Mayer)
Oven Roasted Turkey Breast, 97% Fat Free (Hillshire Farm)
Oven Roasted Turkey Breast, fat free (Louis Rich)
Oven Roasted Turkey Breast, Sliced (Kirkland)
Oven Roasted Turkey Breast (Louis Rich)
Oven Roasted Turkey Breast, Lower Sodium (Sara Lee)
Oven Roasted Turkey Breast Shaved, Deli Fresh, Packaged (Oscar Mayer)
Pastrami, turkey
Pastrami, Costco (Columbus)
Pastrami, Deli Select (Hillshire Farms)
Roast Turkey (dark meat), meat and skin
Roast Turkey (dark meat), meat only
Roast Turkey (light meat), meat only
Roast Turkey (light meat), meat and skin
Roast Turkey Breast, meat and skin
Smoked Ham, sliced (Carl Buddig)
Smoked Honey Ham, 97% Fat Free/Shaved Deli Thin (Kirkland)
Smoked sausage, low fat turkey, pork, and beef
Smoked Turkey, White Meat (Foster farms)
Smoked Turkey, light and dark meat, sliced (Carl Buddig)
Smoked Turkey Breast, 97% Fat Free (Hillshire Farm)
Smoked Turkey Breast, sliced (Louis Rich)
SPAM (Hormel)
Tukey Breast Shaved, Mesquite (Oscar Mayer)
Turkey, w/ broth, canned (Commercially Prepared)
Turkey Breast (Commercially Prepared)
Turkey breast, smoked, lemon pepper flavor, 97% fat-free (Commercially prepared)
Turkey Breast, Baked Honey/Thick Sliced (Butterball)
Turkey Cotto Salami (Louis Rich)
Turkey Ham (Commercial Brand)
Turkey Ham, extra lean, sliced (Commercial Brand)
Turkey Ham, dark meat, smoked, frozen (Commercial Brand)
Turkey Ham, 10% water added (Louis Rich)

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