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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Oven Roasted Turkey Breast
Serving Size 2 each
Calories 60
% Daily Value*
Total Fat  1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  30 mg
Sodium  460 mg
Total Carbohydrate  1 g
  Dietary Fiber  0 g
  Sugars  0 g
Protein  10 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  0 mg
Iron  0 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Meat & Fish > Lunch Meat

Black Forest Ham (Garrett County Farms)
Bologna, fat free (Oscar Mayer)
Bologna (Commercial Brand)
Bologna, turkey
Bologna, pork
Bologna, pork, turkey, and beef
Bologna (beef) (Oscar Mayer)
Bologna (beef), light (Oscar Mayer)
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Bologna (beef), reduced sodium (Commercially Prepared)
Bologna (chicken, pork, beef), light (Oscar Mayer)
Bologna (chicken, pork, beef) (Oscar Mayer)
Bologna (turkey) (Louis Rich)
Breast of Chicken, Southern Fried (Dietz & Watson)
Chicken Breast, Rotisserie Style (Columbus)
Chicken, Oven Roasted, Lower Sodium (Sara Lee)
Cooked Ham, pkgd deli slices (Market Pantry)
Deli Ham, Fully Cooked (Farmland)
Deli Select Club Sandwich Variety Pack, Oven Roasted Turkey Breast, Honey Ham, Smoked Turkey Breast (Hillshire Farms)
Deli Turkey, natural choice (Hormel)
Garlic & Herb Turkey, Sliced Meats (Henry's)
Ham, roasted, extra lean (Commercial Brand)
Ham, roasted (Commercial Brand)
Ham, 98% Fat Free/Extra Lean/Sliced (Kirkland)
Ham, extra lean, sliced (Commercial Brand)
Ham and Cheese Loaf (Oscar Mayer)
Ham Salad Spread (Commercial Brand)
Ham Slices gluten free, naturally hickory smoked (Jones)
Honey Ham (Oscar Meyer)
Honey Ham, Lower Sodium (Sara Lee)
Honey Ham, 97% Fat Free (Hillshire Farm)
Honey Roasted Turkey, fat free (Louis Rich)
London Broil Roast Beef (Dietz & Watson)
Luncheon meat (beef), thin sliced
Luncheon meat (pork), canned
Mortadella, Pistachio (Boar's Head)
Oven Roasted Turkey Breast, 98% Fat Free (Foster Farms)
Oven Roasted Turkey Breast (Louis Rich)
Oven Roasted Turkey Breast, 98% Fat Free (Foster Farms)
Oven Roasted Turkey Breast, 2 slices (Oscar Mayer)
Oven Roasted Turkey Breast, Lower Sodium (Sara Lee)
Oven Roasted Turkey Breast, fat free (Louis Rich)
Oven Roasted Turkey Breast, Sliced (Kirkland)
Oven Roasted Turkey Breast, 97% Fat Free (Hillshire Farm)
Pastrami, turkey
Pastrami, Costco (Columbus)
Pastrami, Deli Select (Hillshire Farms)
Roast Turkey (dark meat), meat only
Roast Turkey (dark meat), meat and skin
Roast Turkey (light meat), meat only
Roast Turkey (light meat), meat and skin
Roast Turkey Breast, meat and skin
Roast Turkey Breast, pre-basted, meat and skin
Roasted Turkey Breast (Applegate Naturals)
Salsa Flavored Turkey Breast (Foster Farms)
Sliced Prosciutto (Trader Joe's)
Smoked Ham, 2 slices (Oscar Mayer)
Smoked Ham, sliced (Carl Buddig)
Smoked sausage, low fat turkey, pork, and beef
Smoked Turkey, light and dark meat, sliced (Carl Buddig)
Smoked Turkey Breast, shaved, 98% fat free (Oscar Mayer)
Smoked Turkey Breast, 97% Fat Free (Hillshire Farm)
Smoked Turkey Breast, sliced (Louis Rich)
Smoked Turkey Breast, Carving Board (Louis Rich)
Smoked Turkey Breast, 97% Fat Free (Hillshire Farm)
SPAM (Hormel)
Tukey Breast Shaved, Mesquite (Oscar Mayer)
Turkey Breast, Lite (Henry's)
Turkey Breast (Commercially Prepared)
Turkey Breast Smoked, Deli Fresh Shaved (Kraft)
Turkey Ham, dark meat, smoked, frozen (Commercial Brand)
Turkey Ham, extra lean, sliced (Commercial Brand)
Turkey Ham, 10% water added (Louis Rich)
Turkey salami

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