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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Oven Roasted Turkey Breast
Serving Size 2 each
Calories 60
% Daily Value*
Total Fat  1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  30 mg
Sodium  460 mg
Total Carbohydrate  1 g
  Dietary Fiber  0 g
  Sugars  0 g
Protein  10 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  0 mg
Iron  0 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Meat & Fish > Lunch Meat

Black Forest Ham (Garrett County Farms)
Bologna, fat free (Oscar Mayer)
Bologna, pork
Bologna (beef and pork), low fat (Commercially Prepared)
Bologna (beef), low fat (Commercially Prepared)
Bologna (beef), reduced sodium (Commercially Prepared)
Bologna (beef)
Bologna (beef), light (Oscar Mayer)
Bologna (chicken, pork, beef), light (Oscar Mayer)
Bologna (chicken, pork, beef) (Oscar Mayer)
Breast of Chicken, Southern Fried (Dietz & Watson)
Chicken Breast, Rotisserie Style (Columbus)
Chicken, Oven Roasted, Lower Sodium (Sara Lee)
Cooked Ham, pkgd deli slices (Market Pantry)
Deli Ham, Fully Cooked (Farmland)
Deli Select Club Sandwich Variety Pack, Oven Roasted Turkey Breast, Honey Ham, Smoked Turkey Breast (Hillshire Farms)
Deli Turkey, natural choice (Hormel)
Diced Turkey, light and dark meat, seasoned (Commercial Brand)
Garlic & Herb Turkey, Sliced Meats (Henry's)
Ham, 98% Fat Free/Extra Lean/Sliced (Kirkland)
Ham, roasted, extra lean (Commercial Brand)
Ham, extra lean, sliced (Commercial Brand)
Ham, minced (Commercial Brand)
Ham & Cheese Spread (Commercial Brand)
Ham Salad Spread (Commercial Brand)
Ham Slices gluten free, naturally hickory smoked (Jones)
Herb Roasted Turkey Breast, Reduced Sodium (Columbus)
Honey Ham, 97% Fat Free (Hillshire Farm)
Honey Ham, Lower Sodium (Sara Lee)
Honey Ham, 97% Fat Free (Hillshire Farm)
Honey Roasted Turkey, fat free (Louis Rich)
London Broil Roast Beef (Dietz & Watson)
Luncheon meat (beef), thin sliced
Luncheon meat (beef), loaved
Luncheon meat (pork), canned
Mortadella, Pistachio (Boar's Head)
Olive Loaf, chicken, pork, turkey (Oscar Mayer)
Oven Roasted Turkey Breast, 98% Fat Free (Foster Farms)
Oven Roasted Turkey Breast, Lower Sodium (Sara Lee)
Oven Roasted Turkey Breast, 98% Fat Free (Foster Farms)
Oven Roasted Turkey Breast, 97% Fat Free (Hillshire Farm)
Oven Roasted Turkey Breast, Sliced (Kirkland)
Oven Roasted Turkey Breast, fat free (Louis Rich)
Oven Roasted Turkey Breast, 2 slices (Oscar Mayer)
Oven Roasted Turkey Breast Shaved, Deli Fresh, Packaged (Oscar Mayer)
Pastrami, turkey
Roast Turkey (dark meat), meat only
Roast Turkey (dark meat), meat and skin
Roast Turkey (light meat), meat only
Roast Turkey (light meat), meat and skin
Roast Turkey Breast, pre-basted, meat and skin
Roast Turkey Breast, meat and skin
Roasted Turkey Breast (Applegate Naturals)
Salsa Flavored Turkey Breast (Foster Farms)
Smoked Ham, 2 slices (Oscar Mayer)
Smoked Ham, sliced (Carl Buddig)
Smoked Honey Ham, 97% Fat Free/Shaved Deli Thin (Kirkland)
Smoked sausage, low fat turkey, pork, and beef
Smoked Turkey, White Meat (Foster farms)
Smoked Turkey Breast, 97% Fat Free (Hillshire Farm)
Smoked Turkey Breast, sliced (Louis Rich)
SPAM (Hormel)
Tukey Breast Shaved, Mesquite (Oscar Mayer)
Turkey, w/ broth, canned (Commercially Prepared)
Turkey Breast, smoked, fat free (Oscar Mayer)
Turkey Breast, Lite (Henry's)
Turkey Breast, Baked Honey/Thick Sliced (Butterball)
Turkey Breast Smoked, Deli Fresh Shaved (Kraft)
Turkey Cotto Salami (Louis Rich)
Turkey Dogs (Jennie-O)
Turkey Ham, extra lean, sliced (Commercial Brand)
Turkey Ham, 10% water added (Louis Rich)
Turkey salami

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