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Nutrition Facts

Haddock
smoked
Serving Size 1 cubic inch, boneless
Calories 20
% Daily Value*
 
  0%
Total Fat  0.2 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  4%
Cholesterol  13 mg
  5%
Sodium  130 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  4 g
  0%
Vitamin A  4 µg
  0%
Vitamin C  0 mg
  1%
Calcium  8 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  1%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  4%
Niacin  0.9 mg
  3%
Vitamin B6  0.1 mg
  1%
Total Folate  3 µg
Food Folate  3 µg
Folic Acid  0 µg
  5%
Vitamin B12  0.3 µg
  4%
Phosphorus  43 mg
  2%
Magnesium  9 mg
  1%
Zinc  0.1 mg
  10%
Selenium  7.3 µg
  0%
Copper  7 µg
  0%
Manganese  0 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish

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Meat & Fish > Finfish and Shellfish

Albacore, solid white tuna in water (all brands)
Albacore, chunk white in water (Bumble bee)
Albacore Solid White Tuna, no salt added (Trader Joe's)
Anchovy, canned in oil, drained
battered fish fillets, frozen fish (market pantry)
Battered Halibut, Frozen (Trader Joe's)
Blue crab, cooked, moist heat
Catfish, cooked, dry heat
Caviar (red and black), granular
Chunk Light, Low Sodium - In Water (StarKist)
Clams, canned, drained
Clams, cooked, moist heat
Clams, Breaded & Fried
Clams, Breaded & Fried (Fast Food Restaurant)
Cod Fillets, Alaskan Wild-Skinless Boneless (Full Circle)
Crab Stuffed Flounder (Oven Poppers)
Crayfish, cooked, moist heat
Crunchy Golden Fish Sticks, breaded minced fish (Gorton's)
Crustaceans, spiny lobster, mixed species, cooked, moist heat
Dragon Roll Sushi (Restaurant)
Dungeness crab, cooked, moist heat
Fish Fillets Crunchy Breaded (Gorton's)
Fish Sticks (Trident Seafoods)
Flounder, cooked, dry heat
Freshwater bass, cooked, dry heat
Fried calamari
Gefiltefish, sweet recipe (Commercial Brand)
Grilled Fillets, Lemon Pepper (Gorton's)
Grilled Salmon (Gorton's)
Grouper, cooked, dry heat
Herring, cooked, dry heat
Imitation Crab Meat, Flake & Chunk Style (Bay Harbor)
Imitation scallops, made from surimi
Imitation Shrimp, made from Surimi
Kippered herring
Light Meat Tuna Fillets Flavor Pouch, lightly marinated & seasoned (StarKist)
Lingcod, cooked, dry heat
Lox
Mackerel, cooked, dry heat
Mahi Mahi, Wild (Orca Bay)
Monkfish, cooked, dry heat
Nigiri Sushi, tuna, salmon or scallops (Commercially Prepared)
Octopus, cooked, moist heat
Orange roughy, cooked, dry heat
Oysters, Breaded & Fried
Oysters, canned
Perch, cooked, dry heat
Pink Salmon, canned, no salt, not drained, salmon
Salmon, Marinated Wild Alaskan (Morey's)
Salmon - pink, 4 oz. serving (Bumble Bee)
Salmon - pink (Chicken of the Sea)
Salmon Fillets, Boneless Skinless (Trader Joe's)
Salmon Fillets, Wild Alaskan Sockeye - All Natural (Full Circle)
Salmon Patties, 1 patty, ready to cook (Trader Joe's)
Salmon Patties (m.o.m)
Sardines, canned in oil, drained (Commercially Prepared)
Sardines, in soya oil (King Oscar)
Scallops, breaded and fried
Shad, cooked, dry heat
Shrimp, Cooked, Tail Off (about 4 ea) (Kirkland)
Shrimp, Medium Cooked Shrimp, Frozen, Tail Off (Trader Joe's)
Shrimp, raw
Shrimp, canned (Commercially Prepared)
Shrimp, Breaded & Fried (Fast Food Restaurant)
Shrimp, cooked, steamed
Smelt, cooked, dry heat
Smoked whitefish
Snapper, cooked, dry heat
Sole, cooked, dry heat
Squid, fried
Swordfish, cooked, dry heat
Tilapia, uncooked
Trout, cooked, dry heat
Tuna, fresh, raw
Tuna, solid white albacore packed in water (Kirkland (Costco))
Tuna, light, canned in oil, drained
Tuna, light, canned in water, drained
Tuna, white, canned in water, drained
Tuna Creations, Hickory Smoked (StarKist)
Tuna salad
Ungar's Gefilte Fish Lite (Dr. Praeger's)
Whitefish, cooked, dry heat

Additional foods in this category are available to our free food diary members

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