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Nutrition Facts

Fried calamari
Serving Size 3 ounce
Calories 324
% Daily Value*
 
  36%
Total Fat  23.7 g
  21%
  Saturated Fat  4.2 g
  Trans Fat  na
  78%
Cholesterol  235 mg
  16%
Sodium  375 mg
  4%
Total Carbohydrate  11 g
  1%
  Dietary Fiber  0 g
  Sugars  na
Protein  16 g
  1%
Vitamin A  19 µg
  6%
Vitamin C  3 mg
  6%
Calcium  58 mg
  8%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  13%
Niacin  2.7 mg
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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