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Nutrition Facts

Fried Fish Fillet
Battered or Breaded
(Restaurant Style)
Serving Size 1 fillet
Calories 211
% Daily Value*
 
  17%
Total Fat  11.2 g
  13%
  Saturated Fat  2.6 g
  Trans Fat  0 g
  10%
Cholesterol  31 mg
  20%
Sodium  484 mg
  5%
Total Carbohydrate  15 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  13 g
  1%
Vitamin A  15 µg
  0%
Vitamin C  0 mg
  2%
Calcium  20 mg
  11%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  7%
Thiamin  0.1 mg
  6%
Riboflavin  0.1 mg
  10%
Niacin  1.9 mg
  5%
Vitamin B6  0.1 mg
  4%
Total Folate  15 µg
Food Folate  12 µg
Folic Acid  4 µg
  17%
Vitamin B12  1 µg
  16%
Phosphorus  156 mg
  5%
Magnesium  22 mg
  3%
Zinc  0.4 mg
  12%
Selenium  8.3 µg
  2%
Copper  41 µg
  8%
Manganese  0.2 mg
  8%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish

Beef
Finfish and Shellfish
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Meat & Fish > Finfish and Shellfish

Abalone, fried
Ahi Tuna, Fresh
Albacore, Lunch To Go (StarKist)
Albacore Solid White Tuna, no salt added (Trader Joe's)
Albacore Steak, Mesquite Grilled (Bumble Bee)
Battered Halibut, 3 small pieces (Trader Joe's)
Blue crab, cooked, moist heat
Blue crab cakes
Butterfly Shrimp, crunchy golden breaded (Gorton's)
Calamari Breaded Tenders (Schwan's)
Catfish, breaded and fried
Caviar (red and black), granular
Chunk Light, In Water (StarKist)
Chunk Light, Low Sodium - In Water (StarKist)
Chunk Light, Lunch To Go (StarKist)
Clams, Breaded & Fried
Clams, cooked, moist heat
Cod, dried and salted
Cod, cooked, dry heat
Cod Fillets, Alaskan Wild-Skinless Boneless (Full Circle)
Crab Stuffed Flounder (Oven Poppers)
Dragon Roll Sushi (Restaurant)
Dungeness crab, cooked, moist heat
Fish Fillets Crunchy Breaded (Gorton's)
Fish Sandwich w/Tartar Sauce & Cheese (Fast Food Restaurant)
Flounder, cooked, dry heat
Fried calamari
Grilled Cod Loins, w/Garlic Butter (High Liner)
Haddock, smoked
Halibut, cooked, dry heat
Imitation Shrimp, made from Surimi
Light Meat Tuna Fillets Flavor Pouch, teriyaki (StarKist)
Light Meat Tuna Fillets Flavor Pouch, lightly marinated & seasoned (StarKist)
Lingcod, cooked, dry heat
Lobster, cooked, moist heat
Lox, Nova smoked salmon, sliced (Lascco)
Monkfish, raw
Monkfish, cooked, dry heat
Mussels, cooked, moist heat
Orange roughy, cooked, dry heat
Oysters, raw
Oysters, cooked, moist heat
Oysters, raw
Pink Salmon, canned, no salt, not drained, salmon
Pompano, cooked, dry heat
Salmon, Atlantic (Kirkland)
Salmon - pink (Chicken of the Sea)
Salmon Fillets, Boneless Skinless (Trader Joe's)
Salmon Fillets, Wild Pacific Keta (Trader Joe's)
Salmon Fillets, Wild Alaskan Sockeye - All Natural (Full Circle)
Salmon Patties (m.o.m)
Sardines, canned in oil, drained (Commercially Prepared)
Sardines, in soya oil (King Oscar)
Scallops, Breaded & Fried (Fast Food Restaurant)
Sea bass, cooked, dry heat
Sea trout, cooked, dry heat
Shad, cooked, dry heat
Shrimp, canned (Commercially Prepared)
Shrimp, Cooked, Tail Off (about 4 ea) (Kirkland)
Shrimp, Breaded & Fried
Shrimp, Medium Cooked Shrimp, Frozen, Tail Off (Trader Joe's)
Shrimp, Breaded & Fried (Fast Food Restaurant)
Smelt, cooked, dry heat
Smoked salmon
Smoked whitefish
Sole, cooked, dry heat
Squid, fried
Tilapia, uncooked
Tilapia, cooked, dry heat
Trout, cooked, dry heat
Tuna, fresh, raw
Tuna, fresh, cooked, dry heat
Tuna, solid white albacore packed in water (Kirkland (Costco))
Tuna Creations, Hickory Smoked (StarKist)
Tuna salad
Ungar's Gefilte Fish, Regular (Dr. Praeger's)

Additional foods in this category are available to our free food diary members

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