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Nutrition Facts
Flounder
cooked, dry heat Serving Size 1 ounces
0% Total Carbohydrate 0 g
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Food CategoriesMeat & FishMeat & Fish > Finfish and Shellfish| Abalone, fried | | Albacore, Lunch To Go (StarKist) | | Albacore, Chunk white in water (StarKist) | | Albacore, chunk white in water (Bumble bee) | | Albacore, solid white tuna in water (all brands) | | Albacore Steak, Mesquite Grilled (Bumble Bee) | | Anchovy, canned in oil, drained | | Blue crab, canned | | Blue crab, cooked, moist heat | | Breaded Cod Fillets (Trader Joe's) | | Butterfly Shrimp, crunchy golden breaded (Gorton's) | | Calamari Breaded Tenders (Schwan's) | | California roll, brown rice, real crab (Whole Foods) | | Chunk Light, Lunch To Go (StarKist) | | Chunk Light, In Water (StarKist) | | Clams, cooked, moist heat | | Clams, canned, drained | | Cod, dried and salted | | Cod, cooked, dry heat | | Cod Fillets, Alaskan Wild-Skinless Boneless (Trident) | | Crab Stuffed Flounder (Oven Poppers) | | Crunchy Golden Fish Sticks, breaded minced fish (Gorton's) | | Crustaceans, spiny lobster, mixed species, cooked, moist heat | | Fish Sandwich w/Tartar Sauce & Cheese (Fast Food Restaurant) | | Fish Sticks, Lightly Breaded, Reduced Fat (Trader Joe's) | | Flounder or sole, cooked, dry heat | | Freshwater bass, cooked, dry heat | | Gefiltefish, sweet recipe (Commercial Brand) | | Grilled Cod Loins, w/Garlic Butter (High Liner) | | Grilled Fillets, Lemon Pepper (Gorton's) | | Grilled Salmon (Gorton's) | | Haddock, cooked, dry heat | | Haddock, smoked | | Halibut, raw, Atlantic and Pacific | | Halibut, cooked, dry heat | | Herring, cooked, dry heat | | Imitation crab, made from surimi | | Imitation scallops, made from surimi | | Light Meat Tuna Fillets Flavor Pouch, teriyaki (StarKist) | | Lingcod, cooked, dry heat | | Lox | | Lox, Nova smoked salmon, sliced (Lascco) | | Monkfish, cooked, dry heat | | Mussels, cooked, moist heat | | Orange roughy, cooked, dry heat | | Oysters, raw | | Oysters, raw | | Oysters, canned | | Perch, cooked, dry heat | | Pickled herring | | Pompano, cooked, dry heat | | Salmon, raw | | Salmon - pink (Chicken of the Sea) | | Salmon Cakes (Dr. Praeger's) | | Salmon Patties, 1 patty, ready to cook (Trader Joe's) | | Salted mackerel | | Sardines, in soya oil (King Oscar) | | Scallops, steamed | | Shad, cooked, dry heat | | Shark, batter-dipped and fried | | Shrimp, canned (Commercially Prepared) | | Shrimp, cooked, steamed | | Shrimp, raw | | Smelt, cooked, dry heat | | Smoked whitefish | | Snapper, cooked, dry heat | | Snapper, raw | | Sole, cooked, dry heat | | Squid, fried | | Swordfish, cooked, dry heat | | Tilapia Fillets, Skinless & Boneless (Great American Seafood Imports) | | Trout, cooked, dry heat | | Tuna, solid white albacore packed in water (Kirkland (Costco)) | | Tuna, white, canned in water, drained | | Tuna, white, canned in oil, drained | | Tuna, Chunk Light in Water (Chicken of the Sea) | | Tuna, fresh, raw | | Tuna, light, canned in water, drained | | Tuna Creations, Hickory Smoked (StarKist) | | Ungar's Gefilte Fish Lite (Dr. Praeger's) | | Ungar's Salmon Gefilte Fish, Regular (Dr. Praeger's) |
Additional foods in this category are available to our free food diary members |
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