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Nutrition Facts

Fish Sticks
(Trident Seafoods)
Serving Size 3 each
Calories 160
% Daily Value*
 
  9%
Total Fat  6 g
  8%
  Saturated Fat  1.5 g
  Trans Fat  0 g
  8%
Cholesterol  25 mg
  9%
Sodium  210 mg
  5%
Total Carbohydrate  16 g
  0%
  Dietary Fiber  0 g
  Sugars  15 g
Protein  11 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  45%
Iron  8 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish

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Meat & Fish > Finfish and Shellfish

Abalone, fried
Alaska king crab, cooked, moist heat
Albacore, Solid white in water (StarKist)
Anchovy, canned in oil, drained
battered fish fillets, frozen fish (market pantry)
Beer Batter Fish Fillets (Gorton's)
Blue crab cakes
California Roll Sushi (Commercial Brand)
California roll, brown rice, real crab (Whole Foods)
Chunk Light, Low Sodium - In Water (StarKist)
Chunk Light, In Water (StarKist)
Clams, Breaded & Fried
Clams, canned, drained
Cod Fillets, Alaskan Wild-Skinless Boneless (Trident)
Crab Stuffed Flounder (Oven Poppers)
Crayfish, cooked, moist heat
Crunchy Roll Sushi (Commercial Brand)
Crustaceans, spiny lobster, mixed species, cooked, moist heat
Fish Sandwich, w/Tartar Sauce (Fast Food Restaurant)
Fish Sticks (Trident Seafoods)
Freshwater bass, cooked, dry heat
Fried calamari
Fried Fish Fillet, Battered or Breaded (Restaurant Style)
Fried Oysters, Battered or Breaded (Fast Food Restaurant)
Grilled Salmon (Gorton's)
Grilled Tilapia, Roasted Garlic and Butter (Gorton's)
Grouper, cooked, dry heat
Haddock, smoked
Mackerel, cooked, dry heat
Mahi Mahi, Wild (Orca Bay)
Monkfish, cooked, dry heat
Mussels, cooked, moist heat
Nigiri Sushi, tuna, salmon or scallops (Commercially Prepared)
Octopus, cooked, moist heat
Oysters, canned
Oysters, raw
Oysters, Breaded & Fried
Perch, cooked, dry heat
Pickled herring
Pink Salmon, canned, no salt, not drained, salmon
Pink Salmon, Wild Alaskan (appx 1/4C) (Bear & Wolf)
Salmon, raw
Salmon Cakes (Dr. Praeger's)
Salmon Fillets, Boneless Skinless (Trader Joe's)
Salmon Patties (m.o.m)
Sardines in Tomato Ssauce, canned & drained (Commercially Prepared)
Scallops, steamed
Sea bass, cooked, dry heat
Sea trout, cooked, dry heat
Shad, cooked, dry heat
Shrimp, cooked, steamed
Shrimp, raw
Smelt, cooked, dry heat
Smoked salmon
Sole, cooked, dry heat
Sturgeon, cooked, dry heat
Surimi
Tilapia, Tortilla Crusted (Fishery Products Inc)
Tilapia, cooked, dry heat
Trout, cooked, dry heat
Tuna, fresh, raw
Tuna, white, canned in oil, drained
Tuna, light, canned in water, drained
Tuna, white, canned in water, drained
Tuna, Chunk Light in Water (Chicken of the Sea)
Ungar's Gefilte Fish, Regular (Dr. Praeger's)
Ungar's Gefilte Fish Lite (Dr. Praeger's)

Additional foods in this category are available to our free food diary members

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