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Nutrition Facts

Fish Sandwich
w/Tartar Sauce
(Fast Food Restaurant)
Serving Size 1 sandwich
Calories 431
% Daily Value*
 
  35%
Total Fat  22.8 g
  26%
  Saturated Fat  5.2 g
  Trans Fat  0 g
  18%
Cholesterol  55 mg
  26%
Sodium  615 mg
  14%
Total Carbohydrate  41 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  17 g
  2%
Vitamin A  30 µg
  5%
Vitamin C  3 mg
  8%
Calcium  80 mg
  14%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  4%
Vitamin E  1 mg
  na
Vitamin K  na
  22%
Thiamin  0.3 mg
  13%
Riboflavin  0.2 mg
  17%
Niacin  3.4 mg
  6%
Vitamin B6  0.1 mg
  21%
Total Folate  85 µg
Food Folate  44 µg
Folic Acid  41 µg
  18%
Vitamin B12  1.1 µg
  21%
Phosphorus  212 mg
  8%
Magnesium  33 mg
  7%
Zinc  1 mg
  114%
Selenium  79.9 µg
  10%
Copper  191 µg
  18%
Manganese  0.4 mg
  10%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish

Beef
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Meat & Fish > Finfish and Shellfish

Abalone, fried
Ahi Tuna, Fresh
Albacore, Solid white in water (StarKist)
Albacore, Chunk white in water (StarKist)
Albacore Solid White Tuna, no salt added (Trader Joe's)
Anchovy, canned in oil, drained
Beer Batter Fish Fillets (Gorton's)
Blue crab, canned
Breaded Cod Fillets (Trader Joe's)
Calamari Breaded Tenders (Schwan's)
Caviar (red and black), granular
Chunk Light, In Water (StarKist)
Chunk Light, Lunch To Go (StarKist)
Cod, dried and salted
Crab Stuffed Flounder (Oven Poppers)
Crayfish, cooked, moist heat
Crustaceans, spiny lobster, mixed species, cooked, moist heat
Dungeness crab, cooked, moist heat
Eel, cooked, dry heat
Fish Fillets Crunchy Breaded (Gorton's)
Fish Sandwich, w/Tartar Sauce (Fast Food Restaurant)
Fish Sticks, Lightly Breaded, Reduced Fat (Trader Joe's)
Fried Fish Fillet, Battered or Breaded (Restaurant Style)
Haddock, cooked, dry heat
Halibut, cooked, dry heat
Halibut, raw, Atlantic and Pacific
Herring, cooked, dry heat
Imitation crab, made from surimi
Lobster, cooked, moist heat
Lox
Lox, Nova smoked salmon, sliced (Lascco)
Monkfish, raw
Mussels, cooked, moist heat
Orange roughy, cooked, dry heat
Oysters, Breaded & Fried
Oysters, raw
Perch, cooked, dry heat
Pink Salmon, canned, drained, salmon
Pink Salmon, canned, no salt, not drained, salmon
Rockfish, cooked, dry heat
Salmon, Atlantic (Kirkland)
Salmon, cooked, dry heat
Salmon Fillets, Wild Pacific Keta (Trader Joe's)
Salmon Fillets, Boneless Skinless (Trader Joe's)
Salmon Patties (m.o.m)
Salmon Patties, 1 patty, ready to cook (Trader Joe's)
Sardines in Tomato Ssauce, canned & drained (Commercially Prepared)
Scallops, steamed
Shad, cooked, dry heat
Shrimp, cooked, steamed
Shrimp, Breaded & Fried
Shrimp, raw
Smoked salmon
Snapper, raw
Sturgeon, cooked, dry heat
Swordfish, cooked, dry heat
Tilapia, Tortilla Crusted (Fishery Products Inc)
Tilapia, uncooked
Tilapia, cooked, dry heat
Tuna, fresh, raw
Tuna, Chunk Light in Water (Chicken of the Sea)
Tuna, fresh, cooked, dry heat
Tuna, white, canned in water, drained
Tuna Creations, Hickory Smoked (StarKist)
Tuna salad
Ungar's Salmon Gefilte Fish, Regular (Dr. Praeger's)
Whitefish, cooked, dry heat

Additional foods in this category are available to our free food diary members

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