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Nutrition Facts

Dungeness crab
cooked, moist heat
Serving Size 1 crab
Calories 140
% Daily Value*
 
  2%
Total Fat  1.6 g
  1%
  Saturated Fat  0.2 g
  Trans Fat  0 g
  32%
Cholesterol  97 mg
  20%
Sodium  480 mg
  0%
Total Carbohydrate  1 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  28 g
  3%
Vitamin A  39 µg
  8%
Vitamin C  5 mg
  7%
Calcium  75 mg
  3%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  5%
Thiamin  0.1 mg
  15%
Riboflavin  0.3 mg
  23%
Niacin  4.6 mg
  11%
Vitamin B6  0.2 mg
  13%
Total Folate  53 µg
Food Folate  53 µg
Folic Acid  0 µg
  220%
Vitamin B12  13.2 µg
  22%
Phosphorus  222 mg
  18%
Magnesium  74 mg
  46%
Zinc  6.9 mg
  86%
Selenium  60.5 µg
  47%
Copper  932 µg
  6%
Manganese  0.1 mg
  15%
Potassium  0.5 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish > Finfish and Shellfish

Abalone, fried
Albacore, Lunch To Go (StarKist)
Anchovy, canned in oil, drained
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Battered Halibut, Frozen (Trader Joe's)
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Additional foods in this category are available to our free food diary members

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