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Nutrition Facts

Dragon Roll Sushi
(Restaurant)
Serving Size 8 piece
Calories 507
% Daily Value*
 
  28%
Total Fat  18 g
  20%
  Saturated Fat  4 g
  Trans Fat  na
  30%
Cholesterol  90 mg
  17%
Sodium  412 mg
  22%
Total Carbohydrate  66 g
  16%
  Dietary Fiber  4 g
  Sugars  13 g
Protein  18 g
  57%
Vitamin A  855 µg
  6%
Vitamin C  4 mg
  13%
Calcium  130 mg
  10%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish > Finfish and Shellfish

Ahi Tuna, Fresh
Albacore, Solid white in water (StarKist)
Battered Halibut, Frozen (Trader Joe's)
Blue crab cakes
Breaded Cod Fillets (Trader Joe's)
Catfish, cooked, dry heat
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Chunk Light, Lunch To Go (StarKist)
Clams, Breaded & Fried
Cod, cooked, dry heat
Cod Fillets, Alaskan Wild-Skinless Boneless (Trident)
Crayfish, cooked, moist heat
Crunchy Golden Fish Sticks, breaded minced fish (Gorton's)
Crunchy Roll Sushi (Commercial Brand)
Crustaceans, crab, queen, cooked, moist heat
Crustaceans, spiny lobster, mixed species, cooked, moist heat
Dungeness crab, cooked, moist heat
Eel, cooked, dry heat
Fish Sandwich w/Tartar Sauce & Cheese (Fast Food Restaurant)
Fish Sticks (Trident Seafoods)
Grilled Fillets, Lemon Pepper (Gorton's)
Grilled Salmon (Gorton's)
Haddock, cooked, dry heat
Halibut, raw, Atlantic and Pacific
Herring, cooked, dry heat
Imitation crab, made from surimi
Imitation Crab Meat, Flake & Chunk Style (Bay Harbor)
Imitation scallops, made from surimi
Kippered herring
Lingcod, cooked, dry heat
Mackerel, cooked, dry heat
Monkfish, cooked, dry heat
Nigiri Sushi, tuna, salmon or scallops (Commercially Prepared)
Orange roughy, cooked, dry heat
Oysters, canned
Oysters, raw
Perch, cooked, dry heat
Pickled herring
Pink Salmon, canned, drained, salmon
Pink Salmon, Wild Alaskan (appx 1/4C) (Bear & Wolf)
Pompano, cooked, dry heat
Salmon, raw
Salmon - pink, 4 oz. serving (Bumble Bee)
Salmon Fillets, Boneless Skinless (Trader Joe's)
Salmon Fillets, Wild Pacific Keta (Trader Joe's)
Salmon Patties (m.o.m)
Salted mackerel
Sardines, in soya oil (King Oscar)
Scallops, uncooked
Scallops, breaded and fried
Shad, cooked, dry heat
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Shrimp, Medium Cooked Shrimp, Frozen, Tail Off (Trader Joe's)
Shrimp, Breaded & Fried
Smoked whitefish
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Sole, cooked, dry heat
Tilapia, Tortilla Crusted (Fishery Products Inc)
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Tuna Creations, Hickory Smoked (StarKist)
Tuna salad
Ungar's Gefilte Fish, No Sugar (Dr. Praeger's)
Whitefish, cooked, dry heat

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