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Nutrition Facts

Crunchy Roll Sushi
(Commercial Brand)
Serving Size 8 piece
Calories 508
% Daily Value*
 
  32%
Total Fat  21 g
  12%
  Saturated Fat  2.5 g
  Trans Fat  na
  35%
Cholesterol  106 mg
  32%
Sodium  769 mg
  21%
Total Carbohydrate  64 g
  20%
  Dietary Fiber  5 g
  Sugars  10 g
Protein  20 g
  11%
Vitamin A  165 µg
  8%
Vitamin C  5 mg
  8%
Calcium  80 mg
  10%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish

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Meat & Fish > Finfish and Shellfish

Alaska king crab, cooked, moist heat
Albacore, Lunch To Go (StarKist)
battered fish fillets, frozen fish (market pantry)
Battered Halibut, 3 small pieces (Trader Joe's)
Battered Halibut, Frozen (Trader Joe's)
Blue crab, cooked, moist heat
Blue crab cakes
Breaded Cod Fillets (Trader Joe's)
Butterfly Shrimp, crunchy golden breaded (Gorton's)
California roll, brown rice, real crab (Whole Foods)
Catfish, cooked, dry heat
Caviar (red and black), granular
Chunk Light, In Water (StarKist)
Chunk Light, Lunch To Go (StarKist)
Chunk Light, Low Sodium - In Water (StarKist)
Clams, Breaded & Fried
Cod, dried and salted
Cod Fillets, Alaskan Wild-Skinless Boneless (Full Circle)
Cod Fillets, Alaskan Wild-Skinless Boneless (Trident)
Crayfish, cooked, moist heat
Crustaceans, crab, queen, cooked, moist heat
Dragon Roll Sushi (Restaurant)
Fish Fillets Crunchy Breaded (Gorton's)
Fish Sandwich w/Tartar Sauce & Cheese (Fast Food Restaurant)
Fish Sticks (Trident Seafoods)
Flounder, cooked, dry heat
Flounder or sole, cooked, dry heat
Gefiltefish, sweet recipe (Commercial Brand)
Grilled Tilapia, Roasted Garlic and Butter (Gorton's)
Grouper, cooked, dry heat
Halibut, raw, Atlantic and Pacific
Halibut, cooked, dry heat
Imitation crab, made from surimi
Imitation Crab Meat, Flake & Chunk Style (Bay Harbor)
Imitation scallops, made from surimi
Imitation Shrimp, made from Surimi
Light Meat Tuna Fillets Flavor Pouch, teriyaki (StarKist)
Lobster, cooked, moist heat
Lox
Mackerel, cooked, dry heat
Monkfish, raw
Mussels, cooked, moist heat
Octopus, cooked, moist heat
Orange roughy, cooked, dry heat
Oysters, raw
Oysters, Breaded & Fried
Oysters, raw
Perch, cooked, dry heat
Pink Salmon, canned, no salt, not drained, salmon
Salmon, raw
Salmon - pink, 4 oz. serving (Bumble Bee)
Salmon Cakes (Dr. Praeger's)
Salmon Patties, 1 patty, ready to cook (Trader Joe's)
Sardines, canned in oil, drained (Commercially Prepared)
Sardines in Olive Oil (Brunswick)
Sardines in Tomato Ssauce, canned & drained (Commercially Prepared)
Scallops, steamed
Scallops, uncooked
Sea bass, cooked, dry heat
Sea trout, cooked, dry heat
Shrimp, Breaded & Fried
Shrimp, cooked, steamed
Smelt, cooked, dry heat
Smoked whitefish
Swordfish, cooked, dry heat
Tilapia, Tortilla Crusted (Fishery Products Inc)
Tilapia, cooked, dry heat
Tilapia Fillets, Skinless & Boneless (Great American Seafood Imports)
Trout, cooked, dry heat
Tuna, white, canned in oil, drained
Tuna, light, canned in water, drained
Tuna, light, canned in oil, drained
Tuna, Chunk Light in Water (Chicken of the Sea)
Tuna, fresh, cooked, dry heat
Tuna Creations, Hickory Smoked (StarKist)
Ungar's Gefilte Fish, No Sugar (Dr. Praeger's)

Additional foods in this category are available to our free food diary members

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