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Nutrition Facts

Clams
canned, drained
Serving Size 1 cup
Calories 237
% Daily Value*
 
  5%
Total Fat  3.1 g
  2%
  Saturated Fat  0.3 g
  Trans Fat  0 g
  36%
Cholesterol  107 mg
  7%
Sodium  179 mg
  3%
Total Carbohydrate  8 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  41 g
  19%
Vitamin A  290 µg
  59%
Vitamin C  35 mg
  15%
Calcium  147 mg
  249%
Iron  45 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  5%
Vitamin E  1 mg
  1%
Vitamin K  1 µg
  16%
Thiamin  0.2 mg
  40%
Riboflavin  0.7 mg
  27%
Niacin  5.4 mg
  9%
Vitamin B6  0.2 mg
  12%
Total Folate  46 µg
Food Folate  46 µg
Folic Acid  0 µg
  2637%
Vitamin B12  158.2 µg
  54%
Phosphorus  541 mg
  7%
Magnesium  29 mg
  29%
Zinc  4.4 mg
  111%
Selenium  77.8 µg
  55%
Copper  1101 µg
  80%
Manganese  1.6 mg
  29%
Potassium  1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish

Beef
Finfish and Shellfish
Lamb, Veal, and Game
Lunch Meat
Pork
Poultry
Sausage & Hotdogs

Meat & Fish > Finfish and Shellfish

Alaska king crab, cooked, moist heat
Albacore, Solid white in water (StarKist)
Albacore, Chunk white in water (StarKist)
Albacore, Lunch To Go (StarKist)
Albacore Steak, Mesquite Grilled (Bumble Bee)
Battered Halibut, 3 small pieces (Trader Joe's)
Blue crab, canned
Breaded Cod Fillets (Trader Joe's)
California Roll Sushi (Commercial Brand)
Catfish, breaded and fried
Catfish, cooked, dry heat
Chunk Light, In Water (StarKist)
Chunk Light, Lunch To Go (StarKist)
Clams, Breaded & Fried (Fast Food Restaurant)
Clams, Breaded & Fried
Cod, dried and salted
Cod Fillets, Alaskan Wild-Skinless Boneless (Trident)
Crab Stuffed Flounder (Oven Poppers)
Crayfish, cooked, moist heat
Crunchy Roll Sushi (Commercial Brand)
Dragon Roll Sushi (Restaurant)
Dungeness crab, cooked, moist heat
Fish Sandwich, w/Tartar Sauce (Fast Food Restaurant)
Fish Sticks (Trident Seafoods)
Fish Sticks, Lightly Breaded, Reduced Fat (Trader Joe's)
Flounder or sole, cooked, dry heat
Fried calamari
Fried Fish Fillet, Battered or Breaded (Restaurant Style)
Grilled Cod Loins, w/Garlic Butter (High Liner)
Grouper, cooked, dry heat
Haddock, cooked, dry heat
Halibut, cooked, dry heat
Imitation Shrimp, made from Surimi
Light Meat Tuna Fillets Flavor Pouch, lightly marinated & seasoned (StarKist)
Lingcod, cooked, dry heat
Lobster, cooked, moist heat
Lox, Nova smoked salmon, sliced (Lascco)
Mackerel, cooked, dry heat
Mahi Mahi, Wild (Orca Bay)
Monkfish, cooked, dry heat
Monkfish, raw
Nigiri Sushi, tuna, salmon or scallops (Commercially Prepared)
Orange roughy, cooked, dry heat
Oysters, Breaded & Fried
Oysters, canned
Oysters, raw
Oysters, cooked, moist heat
Pink Salmon, canned, drained, salmon
Salmon, cooked, dry heat
Salmon - pink (Chicken of the Sea)
Salmon Cakes (Dr. Praeger's)
Salmon Fillets, Wild Alaskan Sockeye - All Natural (Full Circle)
Salmon Patties, 1 patty, ready to cook (Trader Joe's)
Sardines, in soya oil (King Oscar)
Scallops, uncooked
Scallops, Breaded & Fried (Fast Food Restaurant)
Shrimp, raw
Shrimp, Medium Cooked Shrimp, Frozen, Tail Off (Trader Joe's)
Snapper, raw
Sole, cooked, dry heat
Tilapia, uncooked
Tilapia, Tortilla Crusted (Fishery Products Inc)
Tilapia, cooked, dry heat
Tilapia Fillets, Skinless & Boneless (Great American Seafood Imports)
Tuna, white, canned in water, drained
Tuna, white, canned in oil, drained
Tuna, fresh, raw
Tuna, solid white albacore packed in water (Kirkland (Costco))
Tuna, Chunk Light in Water (Chicken of the Sea)
Ungar's Gefilte Fish, Regular (Dr. Praeger's)
Whitefish, cooked, dry heat

Additional foods in this category are available to our free food diary members

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