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Nutrition Facts

Chunk Light
Lunch To Go
(StarKist)
Serving Size 1 each
Calories 210
% Daily Value*
 
  14%
Total Fat  9 g
  15%
  Saturated Fat  3 g
  Trans Fat  na
  13%
Cholesterol  40 mg
  30%
Sodium  720 mg
  9%
Total Carbohydrate  27 g
  8%
  Dietary Fiber  2 g
  Sugars  8 g
Protein  20 g
  na
Vitamin A  na
  na
Vitamin C  na
  na
Calcium  na
  na
Iron  na
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
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Cooking Ingredients
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Vegetarian products

Meat & Fish

Beef
Finfish and Shellfish
Lamb, Veal, and Game
Lunch Meat
Pork
Poultry
Sausage & Hotdogs

Meat & Fish > Finfish and Shellfish

Alaska king crab, cooked, moist heat
Albacore, chunk white in water (Bumble bee)
Albacore, Chunk white in water (StarKist)
Albacore Steak, Mesquite Grilled (Bumble Bee)
Anchovy, canned in oil, drained
battered fish fillets, frozen fish (market pantry)
Battered Halibut, 3 small pieces (Trader Joe's)
Blue crab, canned
Blue crab cakes
Butterfly Shrimp, crunchy golden breaded (Gorton's)
California Roll Sushi (Commercial Brand)
Catfish, breaded and fried
Caviar (red and black), granular
Chunk Light, Lunch To Go (StarKist)
Clams, canned, drained
Clams, Breaded & Fried (Fast Food Restaurant)
Crunchy Golden Fish Sticks, breaded minced fish (Gorton's)
Crustaceans, spiny lobster, mixed species, cooked, moist heat
Dungeness crab, cooked, moist heat
Fish Sandwich, w/Tartar Sauce (Fast Food Restaurant)
Fish Sticks, Lightly Breaded, Reduced Fat (Trader Joe's)
Fish Sticks (Trident Seafoods)
Flounder or sole, cooked, dry heat
Fried calamari
Gefiltefish, sweet recipe (Commercial Brand)
Grilled Cod Loins, w/Garlic Butter (High Liner)
Grilled Salmon (Gorton's)
Grouper, cooked, dry heat
Haddock, cooked, dry heat
Halibut, raw, Atlantic and Pacific
Imitation crab, made from surimi
Light Meat Tuna Fillets Flavor Pouch, lightly marinated & seasoned (StarKist)
Lingcod, cooked, dry heat
Lobster, cooked, moist heat
Monkfish, cooked, dry heat
Octopus, cooked, moist heat
Oysters, raw
Perch, cooked, dry heat
Pickled herring
Pink Salmon, canned, drained, salmon
Pink Salmon, canned, no salt, not drained, salmon
Rockfish, cooked, dry heat
Salmon, cooked, dry heat
Salmon, Marinated Wild Alaskan (Morey's)
Salmon - pink (Chicken of the Sea)
Salmon Cakes (Dr. Praeger's)
Salmon Fillets, Wild Alaskan Sockeye - All Natural (Full Circle)
Salmon Patties (m.o.m)
Salted mackerel
Sardines in Olive Oil (Brunswick)
Scallops, uncooked
Sea bass, cooked, dry heat
Sea trout, cooked, dry heat
Shrimp, Cooked, Tail Off (about 4 ea) (Kirkland)
Shrimp, Breaded & Fried (Fast Food Restaurant)
Shrimp, raw
Shrimp, cooked, steamed
Smoked salmon
Smoked whitefish
Snapper, raw
Squid, fried
Tilapia, cooked, dry heat
Tilapia Fillets, Skinless & Boneless (Great American Seafood Imports)
Tuna, fresh, raw
Tuna, fresh, cooked, dry heat
Tuna, light, canned in water, drained
Tuna, solid white albacore packed in water (Kirkland (Costco))
Ungar's Salmon Gefilte Fish, Regular (Dr. Praeger's)
Whitefish, cooked, dry heat

Additional foods in this category are available to our free food diary members

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