yoga
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Caviar (red and black)
granular
Serving Size 1 tablespoon
Calories 40
% Daily Value*
 
  4%
Total Fat  2.9 g
  3%
  Saturated Fat  0.6 g
  Trans Fat  0 g
  31%
Cholesterol  94 mg
  10%
Sodium  240 mg
  0%
Total Carbohydrate  1 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  4 g
  6%
Vitamin A  90 µg
  0%
Vitamin C  0 mg
  4%
Calcium  44 mg
  11%
Iron  2 mg
% Daily Value*
 
  9%
Vitamin D  1 µg
  5%
Vitamin E  1 mg
  0%
Vitamin K  0 µg
  2%
Thiamin  0 mg
  6%
Riboflavin  0.1 mg
  0%
Niacin  0 mg
  3%
Vitamin B6  0.1 mg
  2%
Total Folate  8 µg
Food Folate  8 µg
Folic Acid  0 µg
  53%
Vitamin B12  3.2 µg
  6%
Phosphorus  57 mg
  12%
Magnesium  48 mg
  1%
Zinc  0.2 mg
  15%
Selenium  10.5 µg
  1%
Copper  18 µg
  0%
Manganese  0 mg
  1%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Meat & Fish

Beef
Finfish and Shellfish
Lamb, Veal, and Game
Lunch Meat
Pork
Poultry
Sausage & Hotdogs

Meat & Fish > Finfish and Shellfish

Alaska king crab, cooked, moist heat
Albacore, solid white tuna in water (all brands)
Albacore, Chunk white in water (StarKist)
Battered Halibut, Frozen (Trader Joe's)
Beer Batter Fish Fillets (Gorton's)
Blue crab, cooked, moist heat
Butterfly Shrimp, crunchy golden breaded (Gorton's)
California roll, brown rice, real crab (Whole Foods)
Catfish, cooked, dry heat
Catfish, breaded and fried
Caviar (red and black), granular
Chunk Light, In Water (StarKist)
Chunk Light, Lunch To Go (StarKist)
Clams, canned, drained
Cod, cooked, dry heat
Cod, dried and salted
Cod Fillets, Alaskan Wild-Skinless Boneless (Trident)
Crayfish, cooked, moist heat
Crunchy Roll Sushi (Commercial Brand)
Dragon Roll Sushi (Restaurant)
Dungeness crab, cooked, moist heat
Fish Sandwich w/Tartar Sauce & Cheese (Fast Food Restaurant)
Fish Sticks (Trident Seafoods)
Flounder, cooked, dry heat
Freshwater bass, cooked, dry heat
Fried calamari
Fried Oysters, Battered or Breaded (Fast Food Restaurant)
Grilled Salmon (Gorton's)
Haddock, cooked, dry heat
Haddock, smoked
Imitation scallops, made from surimi
Kippered herring
Light Meat Tuna Fillets Flavor Pouch, lightly marinated & seasoned (StarKist)
Lingcod, cooked, dry heat
Lox, Nova smoked salmon, sliced (Lascco)
Mackerel, cooked, dry heat
Mahi Mahi, Wild (Orca Bay)
Mussels, cooked, moist heat
Orange roughy, cooked, dry heat
Perch, cooked, dry heat
Pink Salmon, canned, drained, salmon
Pink Salmon, canned, no salt, not drained, salmon
Pink Salmon, Wild Alaskan (appx 1/4C) (Bear & Wolf)
Salmon, raw
Salmon - pink (Chicken of the Sea)
Salmon Cakes (Dr. Praeger's)
Salmon Fillets, Wild Pacific Keta (Trader Joe's)
Salmon Fillets, Wild Alaskan Sockeye - All Natural (Full Circle)
Salmon Fillets, Boneless Skinless (Trader Joe's)
Salmon Patties, 1 patty, ready to cook (Trader Joe's)
Sardines in Tomato Ssauce, canned & drained (Commercially Prepared)
Scallops, steamed
Shrimp, Cooked, Tail Off (about 4 ea) (Kirkland)
Shrimp, raw
Shrimp, Breaded & Fried (Fast Food Restaurant)
Smelt, cooked, dry heat
Squid, fried
Sturgeon, cooked, dry heat
Surimi
Swordfish, cooked, dry heat
Tilapia, cooked, dry heat
Tilapia Fillets, Skinless & Boneless (Great American Seafood Imports)
Tuna, light, canned in water, drained
Tuna salad
Ungar's Gefilte Fish, Regular (Dr. Praeger's)
Ungar's Salmon Gefilte Fish, Regular (Dr. Praeger's)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum