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Nutrition Facts

Albacore
Chunk white in water
(StarKist)
Serving Size 1 serving
Calories 100
% Daily Value*
 
  2%
Total Fat  1.5 g
  2%
  Saturated Fat  0.5 g
  Trans Fat  0 g
  12%
Cholesterol  35 mg
  15%
Sodium  360 mg
  0%
Total Carbohydrate  0 g
  4%
  Dietary Fiber  1 g
  Sugars  0 g
Protein  20 g
  2%
Vitamin A  30 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  0%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish > Finfish and Shellfish

Abalone, fried
Albacore, chunk white in water (Bumble bee)
Albacore, Chunk white in water (StarKist)
Battered Halibut, 3 small pieces (Trader Joe's)
Beer Batter Fish Fillets (Gorton's)
Breaded Cod Fillets (Trader Joe's)
California roll, brown rice, real crab (Whole Foods)
Caviar (red and black), granular
Chunk Light, Low Sodium - In Water (StarKist)
Clams, cooked, moist heat
Clams, canned, drained
Cod Fillets, Alaskan Wild-Skinless Boneless (Full Circle)
Crunchy Golden Fish Sticks, breaded minced fish (Gorton's)
Crustaceans, crab, queen, cooked, moist heat
Eel, cooked, dry heat
Fish Fillets Crunchy Breaded (Gorton's)
Fish Sandwich, w/Tartar Sauce (Fast Food Restaurant)
Fish Sandwich w/Tartar Sauce & Cheese (Fast Food Restaurant)
Flounder, cooked, dry heat
Flounder or sole, cooked, dry heat
Grilled Cod Loins, w/Garlic Butter (High Liner)
Grouper, cooked, dry heat
Imitation Shrimp, made from Surimi
Kippered herring
Light Meat Tuna Fillets Flavor Pouch, teriyaki (StarKist)
Lobster, cooked, moist heat
Mackerel, cooked, dry heat
Monkfish, raw
Octopus, cooked, moist heat
Oysters, raw
Pink Salmon, canned, drained, salmon
Pink Salmon, Wild Alaskan (appx 1/4C) (Bear & Wolf)
Pompano, cooked, dry heat
Rockfish, cooked, dry heat
Salmon, Marinated Wild Alaskan (Morey's)
Salmon - pink (Chicken of the Sea)
Salmon - pink, 4 oz. serving (Bumble Bee)
Salmon Fillets, Wild Alaskan Sockeye - All Natural (Full Circle)
Salmon Fillets, Wild Pacific Keta (Trader Joe's)
Salmon Patties, 1 patty, ready to cook (Trader Joe's)
Salted mackerel
Sardines, in soya oil (King Oscar)
Sardines in Olive Oil (Brunswick)
Sardines in Tomato Ssauce, canned & drained (Commercially Prepared)
Scallops, uncooked
Scallops, steamed
Scallops, Breaded & Fried (Fast Food Restaurant)
Sea bass, cooked, dry heat
Shad, cooked, dry heat
Shark, batter-dipped and fried
Shrimp, cooked, steamed
Shrimp, canned (Commercially Prepared)
Shrimp, raw
Shrimp, Breaded & Fried
Snapper, cooked, dry heat
Snapper, raw
Sole, cooked, dry heat
Squid, fried
Sturgeon, cooked, dry heat
Surimi
Tilapia, uncooked
Tilapia, cooked, dry heat
Tilapia, Tortilla Crusted (Fishery Products Inc)
Tuna, fresh, cooked, dry heat
Tuna, light, canned in water, drained
Tuna, white, canned in oil, drained
Tuna, Chunk Light in Water (Chicken of the Sea)
Tuna, white, canned in water, drained
Tuna salad
Ungar's Gefilte Fish, Regular (Dr. Praeger's)
Whitefish, cooked, dry heat

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