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Nutrition Facts

Beef t-bone steak
meat only, broiled
Serving Size 3 ounce
Calories 172
% Daily Value*
 
  13%
Total Fat  8.2 g
  15%
  Saturated Fat  3 g
  Trans Fat  0 g
  16%
Cholesterol  48 mg
  3%
Sodium  64 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  23 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  4 mg
  17%
Iron  3 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  1%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  6%
Thiamin  0.1 mg
  13%
Riboflavin  0.2 mg
  20%
Niacin  3.9 mg
  17%
Vitamin B6  0.3 mg
  2%
Total Folate  7 µg
Food Folate  7 µg
Folic Acid  0 µg
  32%
Vitamin B12  1.9 µg
  18%
Phosphorus  183 mg
  6%
Magnesium  22 mg
  29%
Zinc  4.3 mg
  12%
Selenium  8.5 µg
  6%
Copper  122 µg
  1%
Manganese  0 mg
  8%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish

Beef
Finfish and Shellfish
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Meat & Fish > Beef

100% ground beef patties, 1/4 LB, 91% Lean (The Butcher's Cut)
Angus Beef Burgers, all natural 100% angus beef (Trader Joe's)
Beef bottom round, roasted
Beef Bottom Round, roasted, meat only
Beef Brisket, braised, meat and fat
Beef Brisket, braised, meat only
Beef Chuck Roast, braised, meat only
Beef chuck roast, prime cut, raw
Beef chuck roast, prime cut, cooked, braised
Beef Eye of Round, roasted, meat and fat
Beef Eye of Round, raw meat, fat trimmed to 1/8
Beef Eye of Round, roasted, meat only
Beef flank, broiled
Beef Flank, braised, meat only
Beef Franks, 97% Fat Free (Hebrew National)
Beef Jerky (Commercial Brand)
Beef Jerky, Original California Natural (SnackMasters)
Beef Jerky, Peppered (Jack Link's)
Beef Kidneys, simmered
Beef Porterhouse Steak, broiled, meat and fat
Beef Porterhouse Steak, broiled, meat only
Beef Rib Eye, broiled
Beef Ribs, broiled, meat only
Beef Ribs, broiled, meat and fat
Beef Round, roasted, meat only
Beef Shortribs, braised, meat only
Beef Skirt Steak, broiled, meat only
Beef t-bone steak, meat only, broiled
Beef t-bone steak, meat and fat, broiled
Beef tenderloin, meat and fat, broiled
Beef tenderloin, meat only, roasted
Beef top sirloin, meat and fat, broiled
Beef tri-tip, meat and fat, roasted
Bologna, 28% Lower Sodium (Boar's Head)
Buffalo Steak Burgers, frozen (Trader Joe's)
Chicken Fried Steak, complete meal (Banquet)
Corned Beef, Top Round USDA Choice (Boar's Head)
Corned Beef, Brisket USDA Choice (Boar's Head)
Corned beef brisket
Garlic Bologna (Boar's Head)
Ground beef, 95% lean meat, 5% fat, uncooked
Ground beef, 90% lean meat, 10% fat, uncooked
Ground beef (10% fat), pan-browned
Ground beef (10% fat), broiled
Ground beef (15% fat), broiled
Ground beef (15% fat), pan-browned
Ground beef (30% fat), pan-browned
Ground beef (5% fat), broiled
Ground Beef (pan-broiled), 85% Lean - 15% fat (Stater Bros)
Ground Beef (raw), 85% Lean - 15% fat (Stater Bros)
Ground Beef Patties, 96/4 Extra Lean (Trader Joe's)
Ground Sirloin Patty (Kirkland Signature)
Ground Sirloin Patty, Frozen (Kirkland)
Hamburger Patty, 100% ground beef, 4% fat (Moran's)
Italian Style Seasoned Beef (Boar's Head)
Lebanon Bologna (Boar's Head)
Luncheon meat (beef), thin sliced
Luncheon meat (beef), loaved
Mac & Beef Meal (Banquet)
Maui Beef Boneless Short Ribs (Trader Joe's)
Meat Balls, party size, mini (Trader Joe's)
Meatballs, Italian Style (Albertsons)
Meatloaf Meal (Banquet)
Minute Steak, Carved/Shaped Beef Steak (Chef's Requested Food)
New York strip steak, grilled (Home made)
Oven Roasted Choice Top Round, No Salt Added (Boar's Head)
Pastrami, Brisket USDA Choice (Boar's Head)
Pastrami Cap-off Top Round (Boar's Head)
Pepper Seasoned Eye Round (Boar's Head)
Pork & Beef Bologna (Boar's Head)
Red Pastrami Round (Boar's Head)
Roast Beef, Cajun Style Seasoned Eye Round (Boar's Head)
Roast Beef with Veggies, inspired by Everyday Food, Jan 2009 (m.o.m)
Seasoned Roast Beef, Londonport Top Round (Boar's Head)
Top Round, Deluxe Cap Off Low Sodium (Boar's Head)

Additional foods in this category are available to our free food diary members

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