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Nutrition Facts

Beef liver
pan fried
Serving Size 1 slice
Calories 142
% Daily Value*
 
  6%
Total Fat  3.8 g
  6%
  Saturated Fat  1.2 g
  Trans Fat  0.2 g
  103%
Cholesterol  309 mg
  3%
Sodium  62 mg
  1%
Total Carbohydrate  4 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  21 g
  418%
Vitamin A  6270 µg
  1%
Vitamin C  1 mg
  0%
Calcium  0 mg
  28%
Iron  5 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  2%
Vitamin E  0 mg
  4%
Vitamin K  3 µg
  10%
Thiamin  0.1 mg
  163%
Riboflavin  2.8 mg
  71%
Niacin  14.2 mg
  42%
Vitamin B6  0.8 mg
  53%
Total Folate  211 µg
Food Folate  211 µg
Folic Acid  0 µg
  1122%
Vitamin B12  67.3 µg
  39%
Phosphorus  393 mg
  4%
Magnesium  18 mg
  28%
Zinc  4.2 mg
  38%
Selenium  26.6 µg
  591%
Copper  11816 µg
  14%
Manganese  0.3 mg
  8%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish

Beef
Finfish and Shellfish
Lamb, Veal, and Game
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Meat & Fish > Beef

100% ground beef patties, 1/4 LB, 91% Lean (The Butcher's Cut)
Angus Beef Burgers, all natural 100% angus beef (Trader Joe's)
Beef Bologna (Boar's Head)
Beef Bottom Round, roasted, meat only
Beef bottom round, roasted
Beef Brisket, braised, meat only
Beef Brisket, braised, meat and fat
Beef chuck roast, prime cut, raw
Beef chuck roast, prime cut, cooked, braised
Beef Chuck Roast, braised, meat only
Beef Eye of Round, roasted, meat only
Beef Flank, braised, meat only
Beef flank, broiled
Beef Jerky, Original California Natural (SnackMasters)
Beef Jerky (Commercial Brand)
Beef Jerky, original (Jack Link's)
Beef Jerky, Peppered (Jack Link's)
Beef Kidneys, simmered
Beef liver, braised
Beef liver, pan fried
Beef Porterhouse Steak, broiled, meat and fat
Beef Porterhouse Steak, broiled, meat only
Beef Rib Eye, broiled
Beef Ribs, broiled, meat and fat
Beef Ribs, broiled, meat only
Beef Round, broiled, meat only
Beef Round, roasted, meat only
Beef Shortribs, braised, meat only
Beef Skirt Steak, broiled, meat only
Beef t-bone steak, meat only, broiled
Beef t-bone steak, meat and fat, broiled
Beef tenderloin, meat only, roasted
Beef tenderloin, meat and fat, broiled
Beef top loin, meat only, broiled
Beef top round, meat only, braised
Beef top sirloin, meat and fat, broiled
Beef top sirloin, meat only, broiled
Beef tri-tip, meat and fat, roasted
Bologna, 28% Lower Sodium (Boar's Head)
Buffalo Steak Burgers, frozen (Trader Joe's)
Chicken Fried Steak, complete meal (Banquet)
Corned Beef, Top Round USDA Choice (Boar's Head)
Corned Beef, Brisket USDA Choice (Boar's Head)
Flank Steak, stuffed with cheese and spinach (Trader Joe's)
Frozen ground beef patties, broiled
Garlic Bologna (Boar's Head)
Ground beef, 95% lean meat, 5% fat, uncooked
Ground beef (10% fat), pan-browned
Ground beef (15% fat), broiled
Ground beef (30% fat), pan-browned
Ground beef (5% fat), broiled
Ground beef (5% fat), pan-browned
Ground Beef (pan-broiled), 85% Lean - 15% fat (Stater Bros)
Ground Beef (pan-broiled), 78% Lean - 22% fat (Stater Bros)
Ground Beef (raw), 85% Lean - 15% fat (Stater Bros)
Ground Beef Patties, 96/4 Extra Lean (Trader Joe's)
Ground Sirloin Patty (Kirkland Signature)
Hamburger Patty, 100% ground beef, 10% fat (Moran's)
Italian Style Seasoned Beef (Boar's Head)
Lebanon Bologna (Boar's Head)
Luncheon meat (beef), thin sliced
Mac & Beef Meal (Banquet)
Meat Balls, party size, mini (Trader Joe's)
Meatballs, Italian Style (Albertsons)
Meatloaf Meal (Banquet)
Minute Steak, Carved/Shaped Beef Steak (Chef's Requested Food)
New York strip steak, grilled (Home made)
Pastrami Cap-off Top Round (Boar's Head)
Pepper Seasoned Eye Round (Boar's Head)
Pork & Beef Bologna (Boar's Head)
Red Pastrami Round (Boar's Head)
Roast Beef, Cajun Style Seasoned Eye Round (Boar's Head)
Roast Beef with Veggies, inspired by Everyday Food, Jan 2009 (m.o.m)
Seasoned Roast Beef, Londonport Top Round (Boar's Head)
Top Round, Deluxe Cap Off Low Sodium (Boar's Head)
Yankee Pot Roast Meal, Meal (Banquet)

Additional foods in this category are available to our free food diary members

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