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Nutrition Facts

Beef chuck roast
prime cut, cooked, braised
Serving Size 1 piece, cooked
Calories 569
% Daily Value*
 
  56%
Total Fat  36.7 g
  75%
  Saturated Fat  15 g
  Trans Fat  0 g
  63%
Cholesterol  190 mg
  5%
Sodium  127 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  56 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  2%
Calcium  20 mg
  37%
Iron  7 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  10%
Thiamin  0.1 mg
  30%
Riboflavin  0.5 mg
  24%
Niacin  4.8 mg
  26%
Vitamin B6  0.5 mg
  3%
Total Folate  11 µg
Food Folate  11 µg
Folic Acid  0 µg
  74%
Vitamin B12  4.4 µg
  42%
Phosphorus  421 mg
  10%
Magnesium  41 mg
  123%
Zinc  18.4 mg
  68%
Selenium  47.8 µg
  13%
Copper  265 µg
  2%
Manganese  0 mg
  13%
Potassium  0.5 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish

Beef
Finfish and Shellfish
Lamb, Veal, and Game
Lunch Meat
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Meat & Fish > Beef

100% ground beef patties, 1/4 LB, 91% Lean (The Butcher's Cut)
Angus Beef Burgers, all natural 100% angus beef (Trader Joe's)
Beef Bottom Round, roasted, meat only
Beef bottom round, roasted
Beef Brisket, braised, meat only
Beef Brisket, braised, meat and fat
Beef chuck roast, prime cut, cooked, braised
Beef chuck roast, prime cut, raw
Beef Chuck Roast, braised, meat only
Beef Eye of Round, roasted, meat only
Beef Eye of Round, roasted, meat and fat
Beef Eye of Round, raw meat, fat trimmed to 1/8
Beef flank, broiled
Beef Flank, braised, meat only
Beef Franks, 97% Fat Free (Hebrew National)
Beef Jerky, Peppered (Jack Link's)
Beef Jerky, Original California Natural (SnackMasters)
Beef Kidneys, simmered
Beef liver, braised
Beef liver, pan fried
Beef Porterhouse Steak, broiled, meat and fat
Beef Porterhouse Steak, broiled, meat only
Beef Rib Eye, broiled
Beef Ribs, broiled, meat and fat
Beef Ribs, broiled, meat only
Beef Round, broiled, meat only
Beef Round, roasted, meat only
Beef Shortribs, braised, meat only
Beef Skirt Steak, broiled, meat only
Beef t-bone steak, meat and fat, broiled
Beef t-bone steak, meat only, broiled
Beef tenderloin, meat only, roasted
Beef tenderloin, meat and fat, broiled
Beef top loin, meat only, broiled
Beef top round, meat only, braised
Beef top round, meat and fat, braised
Beef top sirloin, meat only, pan-fried
Beef top sirloin, meat only, broiled
Beef top sirloin, meat and fat, broiled
Beef tri-tip, meat and fat, roasted
Bologna, 28% Lower Sodium (Boar's Head)
Buffalo Steak Burgers, frozen (Trader Joe's)
Chicken Fried Steak, complete meal (Banquet)
Corned Beef, Top Round USDA Choice (Boar's Head)
Corned Beef, Brisket USDA Choice (Boar's Head)
Corned beef brisket
Frozen ground beef patties, broiled
Ground beef, 95% lean meat, 5% fat, uncooked
Ground beef, 90% lean meat, 10% fat, uncooked
Ground beef (10% fat), pan-browned
Ground beef (15% fat), pan-browned
Ground beef (15% fat), broiled
Ground beef (5% fat), pan-browned
Ground beef (5% fat), broiled
Ground Beef (pan-broiled), 78% Lean - 22% fat (Stater Bros)
Ground Beef (pan-broiled), 85% Lean - 15% fat (Stater Bros)
Ground Beef (raw), 85% Lean - 15% fat (Stater Bros)
Ground Beef Patties, 96/4 Extra Lean (Trader Joe's)
Ground Sirloin Patty, Frozen (Kirkland)
Ground Sirloin Patty (Kirkland Signature)
Hamburger Patty, 100% ground beef, 10% fat (Moran's)
Hamburger Patty, 100% ground beef, 4% fat (Moran's)
Italian Style Seasoned Beef (Boar's Head)
Lebanon Bologna (Boar's Head)
Luncheon meat (beef), thin sliced
Luncheon meat (beef), loaved
Mac & Beef Meal (Banquet)
Maui Beef Boneless Short Ribs (Trader Joe's)
Meat Balls, party size, mini (Trader Joe's)
Meatloaf Meal (Banquet)
New York strip steak, grilled (Home made)
Oven Roasted Choice Top Round, No Salt Added (Boar's Head)
Pastrami, Brisket USDA Choice (Boar's Head)
Pastrami Round (Boar's Head)
Pepper Seasoned Eye Round (Boar's Head)
Pork & Beef Bologna (Boar's Head)
Red Pastrami Round (Boar's Head)
Roast Beef, Cajun Style Seasoned Eye Round (Boar's Head)
Roast Beef with Veggies, inspired by Everyday Food, Jan 2009 (m.o.m)
Seasoned Roast Beef, Londonport Top Round (Boar's Head)
Yankee Pot Roast Meal, Meal (Banquet)

Additional foods in this category are available to our free food diary members

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