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Nutrition Facts

Beef bottom round
roasted
Serving Size 1 ounce
Calories 52
% Daily Value*
 
  3%
Total Fat  2.2 g
  4%
  Saturated Fat  0.8 g
  Trans Fat  0 g
  8%
Cholesterol  24 mg
  0%
Sodium  10 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  8 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  2 mg
  3%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  1%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  1%
Thiamin  0 mg
  2%
Riboflavin  0 mg
  7%
Niacin  1.3 mg
  5%
Vitamin B6  0.1 mg
  1%
Total Folate  3 µg
Food Folate  3 µg
Folic Acid  0 µg
  7%
Vitamin B12  0.4 µg
  5%
Phosphorus  48 mg
  1%
Magnesium  5 mg
  9%
Zinc  1.3 mg
  11%
Selenium  7.9 µg
  1%
Copper  18 µg
  0%
Manganese  0 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish

Beef
Finfish and Shellfish
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Meat & Fish > Beef

100% ground beef patties, 1/4 LB, 91% Lean (The Butcher's Cut)
Angus Beef Burgers, all natural 100% angus beef (Trader Joe's)
Beef Bologna (Boar's Head)
Beef Bottom Round, roasted, meat only
Beef Brisket, braised, meat only
Beef Brisket, braised, meat and fat
Beef chuck roast, prime cut, cooked, braised
Beef chuck roast, prime cut, raw
Beef Chuck Roast, braised, meat only
Beef Eye of Round, raw meat, fat trimmed to 1/8
Beef Eye of Round, roasted, meat only
Beef Flank, braised, meat only
Beef Franks, 97% Fat Free (Hebrew National)
Beef Jerky (Commercial Brand)
Beef Jerky, original (Jack Link's)
Beef Jerky, Original California Natural (SnackMasters)
Beef Kidneys, simmered
Beef liver, pan fried
Beef liver, braised
Beef Patties (3 oz), no MSG no preservatives (President's Choice)
Beef Porterhouse Steak, broiled, meat only
Beef Porterhouse Steak, broiled, meat and fat
Beef Ribs, broiled, meat only
Beef Ribs, broiled, meat and fat
Beef Round, roasted, meat only
Beef Shortribs, braised, meat only
Beef Skirt Steak, broiled, meat only
Beef t-bone steak, meat only, broiled
Beef t-bone steak, meat and fat, broiled
Beef tenderloin, meat only, roasted
Beef tenderloin, meat and fat, broiled
Beef top loin, meat only, broiled
Beef top round, meat and fat, braised
Beef top round, meat only, braised
Beef top sirloin, meat only, pan-fried
Beef top sirloin, meat only, broiled
Beef top sirloin, meat and fat, broiled
Beef tri-tip, meat and fat, roasted
Bologna, 28% Lower Sodium (Boar's Head)
Corned Beef, Top Round USDA Choice (Boar's Head)
Corned Beef, Brisket USDA Choice (Boar's Head)
Corned beef brisket
Flank Steak, stuffed with cheese and spinach (Trader Joe's)
Ground beef, 95% lean meat, 5% fat, uncooked
Ground beef (10% fat), pan-browned
Ground beef (15% fat), broiled
Ground beef (30% fat), pan-browned
Ground beef (5% fat), broiled
Ground beef (5% fat), pan-browned
Ground Beef (raw), 85% Lean - 15% fat (Stater Bros)
Ground Beef Patties, 96/4 Extra Lean (Trader Joe's)
Ground Sirloin Patty (Kirkland Signature)
Hamburger Patty, 100% ground beef, 10% fat (Moran's)
Hamburger Patty, 100% ground beef, 4% fat (Moran's)
Italian Style Seasoned Beef (Boar's Head)
Luncheon meat (beef), loaved
Mac & Beef Meal (Banquet)
Maui Beef Boneless Short Ribs (Trader Joe's)
Meat Balls, party size, mini (Trader Joe's)
Meatloaf Meal (Banquet)
Minute Steak, Carved/Shaped Beef Steak (Chef's Requested Food)
New York strip steak, grilled (Home made)
Oven Roasted Choice Top Round, No Salt Added (Boar's Head)
Pastrami, Brisket USDA Choice (Boar's Head)
Pastrami Cap-off Top Round (Boar's Head)
Pastrami Round (Boar's Head)
Pepper Seasoned Eye Round (Boar's Head)
Pork & Beef Bologna (Boar's Head)
Red Pastrami Round (Boar's Head)
Roast Beef with Veggies, inspired by Everyday Food, Jan 2009 (m.o.m)
Seasoned Roast Beef, Londonport Top Round (Boar's Head)
Top Round, Deluxe Cap Off Low Sodium (Boar's Head)
Yankee Pot Roast Meal, Meal (Banquet)

Additional foods in this category are available to our free food diary members

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