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Nutrition Facts

Beef Round
roasted, meat only
Serving Size 3 ounce
Calories 157
% Daily Value*
 
  9%
Total Fat  5.9 g
  10%
  Saturated Fat  2 g
  Trans Fat  0 g
  23%
Cholesterol  69 mg
  2%
Sodium  55 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  24 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  14%
Iron  3 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  1%
Vitamin E  0 mg
  1%
Vitamin K  1 µg
  6%
Thiamin  0.1 mg
  14%
Riboflavin  0.2 mg
  16%
Niacin  3.2 mg
  17%
Vitamin B6  0.3 mg
  2%
Total Folate  7 µg
Food Folate  7 µg
Folic Acid  0 µg
  41%
Vitamin B12  2.5 µg
  21%
Phosphorus  206 mg
  6%
Magnesium  23 mg
  40%
Zinc  6 mg
  34%
Selenium  23.5 µg
  5%
Copper  106 µg
  1%
Manganese  0 mg
  9%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish

Beef
Finfish and Shellfish
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Meat & Fish > Beef

100% ground beef patties, 1/4 LB, 91% Lean (The Butcher's Cut)
Angus Beef Burgers, all natural 100% angus beef (Trader Joe's)
Beef Bologna (Boar's Head)
Beef bottom round, roasted
Beef Bottom Round, roasted, meat only
Beef Brisket, braised, meat only
Beef Brisket, braised, meat and fat
Beef Chuck Roast, braised, meat only
Beef chuck roast, prime cut, cooked, braised
Beef Eye of Round, roasted, meat only
Beef Eye of Round, roasted, meat and fat
Beef flank, broiled
Beef Flank, braised, meat only
Beef Jerky, Peppered (Jack Link's)
Beef Jerky (Commercial Brand)
Beef Jerky, Original California Natural (SnackMasters)
Beef liver, braised
Beef liver, pan fried
Beef Patties (3 oz), no MSG no preservatives (President's Choice)
Beef Porterhouse Steak, broiled, meat and fat
Beef Porterhouse Steak, broiled, meat only
Beef Round, broiled, meat only
Beef Round, roasted, meat only
Beef Shortribs, braised, meat only
Beef Skirt Steak, broiled, meat only
Beef t-bone steak, meat and fat, broiled
Beef tenderloin, meat and fat, broiled
Beef tenderloin, meat only, roasted
Beef top loin, meat only, broiled
Beef top round, meat and fat, braised
Beef top round, meat only, braised
Beef top sirloin, meat and fat, broiled
Beef top sirloin, meat only, broiled
Beef tri-tip, meat and fat, roasted
Bologna, 28% Lower Sodium (Boar's Head)
Buffalo Steak Burgers, frozen (Trader Joe's)
Chicken Fried Steak, complete meal (Banquet)
Corned Beef, Brisket USDA Choice (Boar's Head)
Corned Beef, Top Round USDA Choice (Boar's Head)
Corned beef brisket
Flank Steak, stuffed with cheese and spinach (Trader Joe's)
Frozen ground beef patties, broiled
Garlic Bologna (Boar's Head)
Ground beef, 90% lean meat, 10% fat, uncooked
Ground beef, 95% lean meat, 5% fat, uncooked
Ground beef (10% fat), broiled
Ground beef (10% fat), pan-browned
Ground beef (15% fat), broiled
Ground beef (15% fat), pan-browned
Ground beef (30% fat), pan-browned
Ground beef (5% fat), broiled
Ground Beef (pan-broiled), 78% Lean - 22% fat (Stater Bros)
Ground Beef (pan-broiled), 85% Lean - 15% fat (Stater Bros)
Ground Beef (raw), 85% Lean - 15% fat (Stater Bros)
Ground Beef Patties, 96/4 Extra Lean (Trader Joe's)
Ground Sirloin Patty, Frozen (Kirkland)
Ground Sirloin Patty (Kirkland Signature)
Hamburger Patty, 100% ground beef, 10% fat (Moran's)
Lebanon Bologna (Boar's Head)
Luncheon meat (beef), loaved
Mac & Beef Meal (Banquet)
Maui Beef Boneless Short Ribs (Trader Joe's)
Meat Balls, party size, mini (Trader Joe's)
Meatballs, Italian Style (Albertsons)
Meatloaf Meal (Banquet)
New York strip steak, grilled (Home made)
Oven Roasted Choice Top Round, No Salt Added (Boar's Head)
Pastrami, Brisket USDA Choice (Boar's Head)
Pepper Seasoned Eye Round (Boar's Head)
Pork & Beef Bologna (Boar's Head)
Red Pastrami Round (Boar's Head)
Roast Beef, Cajun Style Seasoned Eye Round (Boar's Head)
Roast Beef with Veggies, inspired by Everyday Food, Jan 2009 (m.o.m)
Seasoned Roast Beef, Londonport Top Round (Boar's Head)
Top Round, Deluxe Cap Off Low Sodium (Boar's Head)

Additional foods in this category are available to our free food diary members

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