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Nutrition Facts

Beef Ribs
broiled, meat only
Serving Size 3 ounce
Calories 201
% Daily Value*
 
  18%
Total Fat  11.7 g
  24%
  Saturated Fat  4.8 g
  Trans Fat  0 g
  22%
Cholesterol  65 mg
  2%
Sodium  60 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  22 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  1%
Calcium  10 mg
  12%
Iron  2 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  5%
Thiamin  0.1 mg
  10%
Riboflavin  0.2 mg
  16%
Niacin  3.3 mg
  14%
Vitamin B6  0.3 mg
  1%
Total Folate  6 µg
Food Folate  6 µg
Folic Acid  0 µg
  47%
Vitamin B12  2.8 µg
  18%
Phosphorus  181 mg
  5%
Magnesium  21 mg
  37%
Zinc  5.6 mg
  27%
Selenium  18.6 µg
  4%
Copper  80 µg
  1%
Manganese  0 mg
  9%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish

Beef
Finfish and Shellfish
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Meat & Fish > Beef

100% ground beef patties, 1/4 LB, 91% Lean (The Butcher's Cut)
Angus Beef Burgers, all natural 100% angus beef (Trader Joe's)
Beef Bologna (Boar's Head)
Beef bottom round, roasted
Beef Brisket, braised, meat and fat
Beef Brisket, braised, meat only
Beef Chuck Roast, braised, meat only
Beef chuck roast, prime cut, cooked, braised
Beef chuck roast, prime cut, raw
Beef Eye of Round, roasted, meat only
Beef Eye of Round, roasted, meat and fat
Beef Eye of Round, raw meat, fat trimmed to 1/8
Beef flank, broiled
Beef Franks, 97% Fat Free (Hebrew National)
Beef Jerky, Peppered (Jack Link's)
Beef Jerky, Original California Natural (SnackMasters)
Beef Jerky (Commercial Brand)
Beef Kidneys, simmered
Beef liver, pan fried
Beef Porterhouse Steak, broiled, meat and fat
Beef Porterhouse Steak, broiled, meat only
Beef Rib Eye, broiled
Beef Ribs, broiled, meat and fat
Beef Ribs, broiled, meat only
Beef Round, broiled, meat only
Beef Round, roasted, meat only
Beef Shortribs, braised, meat only
Beef t-bone steak, meat and fat, broiled
Beef t-bone steak, meat only, broiled
Beef tenderloin, meat only, roasted
Beef tenderloin, meat and fat, broiled
Beef top loin, meat only, broiled
Beef top round, meat and fat, braised
Beef top round, meat only, braised
Beef top sirloin, meat only, pan-fried
Beef top sirloin, meat and fat, broiled
Bologna, 28% Lower Sodium (Boar's Head)
Chicken Fried Steak, complete meal (Banquet)
Corned Beef, Brisket USDA Choice (Boar's Head)
Corned Beef, Top Round USDA Choice (Boar's Head)
Corned beef brisket
Flank Steak, stuffed with cheese and spinach (Trader Joe's)
Frozen ground beef patties, broiled
Garlic Bologna (Boar's Head)
Ground beef, 95% lean meat, 5% fat, uncooked
Ground beef, 90% lean meat, 10% fat, uncooked
Ground beef (10% fat), pan-browned
Ground beef (10% fat), broiled
Ground beef (15% fat), broiled
Ground beef (15% fat), pan-browned
Ground beef (30% fat), pan-browned
Ground beef (5% fat), pan-browned
Ground beef (5% fat), broiled
Ground Beef (pan-broiled), 85% Lean - 15% fat (Stater Bros)
Ground Beef (raw), 85% Lean - 15% fat (Stater Bros)
Ground Beef Patties, 96/4 Extra Lean (Trader Joe's)
Ground Sirloin Patty, Frozen (Kirkland)
Ground Sirloin Patty (Kirkland Signature)
Hamburger Patty, 100% ground beef, 4% fat (Moran's)
Italian Style Seasoned Beef (Boar's Head)
Lebanon Bologna (Boar's Head)
Luncheon meat (beef), thin sliced
Luncheon meat (beef), loaved
Mac & Beef Meal (Banquet)
Maui Beef Boneless Short Ribs (Trader Joe's)
Meatballs, Italian Style (Albertsons)
Minute Steak, Carved/Shaped Beef Steak (Chef's Requested Food)
New York strip steak, grilled (Home made)
Oven Roasted Choice Top Round, No Salt Added (Boar's Head)
Pastrami, Brisket USDA Choice (Boar's Head)
Pastrami Cap-off Top Round (Boar's Head)
Pastrami Round (Boar's Head)
Pepper Seasoned Eye Round (Boar's Head)
Pork & Beef Bologna (Boar's Head)
Roast Beef with Veggies, inspired by Everyday Food, Jan 2009 (m.o.m)
Seasoned Roast Beef, Londonport Top Round (Boar's Head)
Top Round, Deluxe Cap Off Low Sodium (Boar's Head)

Additional foods in this category are available to our free food diary members

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