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Nutrition Facts

Beef Ribs
broiled, meat and fat
Serving Size 3 ounce
Calories 291
% Daily Value*
 
  36%
Total Fat  23.3 g
  47%
  Saturated Fat  9.5 g
  Trans Fat  0 g
  23%
Cholesterol  70 mg
  2%
Sodium  54 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  19 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  1%
Calcium  10 mg
  10%
Iron  2 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  1%
Vitamin E  0 mg
  2%
Vitamin K  2 µg
  5%
Thiamin  0.1 mg
  9%
Riboflavin  0.1 mg
  14%
Niacin  2.8 mg
  11%
Vitamin B6  0.2 mg
  1%
Total Folate  5 µg
Food Folate  5 µg
Folic Acid  0 µg
  41%
Vitamin B12  2.4 µg
  15%
Phosphorus  150 mg
  4%
Magnesium  17 mg
  30%
Zinc  4.4 mg
  26%
Selenium  18.2 µg
  3%
Copper  69 µg
  1%
Manganese  0 mg
  8%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish

Beef
Finfish and Shellfish
Lamb, Veal, and Game
Lunch Meat
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Meat & Fish > Beef

Angus Beef Burgers, all natural 100% angus beef (Trader Joe's)
Beef Bologna (Boar's Head)
Beef bottom round, roasted
Beef Brisket, braised, meat and fat
Beef Brisket, braised, meat only
Beef Chuck Roast, braised, meat only
Beef Eye of Round, roasted, meat and fat
Beef Eye of Round, roasted, meat only
Beef Eye of Round, raw meat, fat trimmed to 1/8
Beef flank, broiled
Beef Flank, braised, meat only
Beef Jerky, Peppered (Jack Link's)
Beef Kidneys, simmered
Beef liver, pan fried
Beef liver, braised
Beef Patties (3 oz), no MSG no preservatives (President's Choice)
Beef Porterhouse Steak, broiled, meat only
Beef Porterhouse Steak, broiled, meat and fat
Beef Rib Eye, broiled
Beef Ribs, broiled, meat only
Beef Round, broiled, meat only
Beef Round, roasted, meat only
Beef Shortribs, braised, meat only
Beef Skirt Steak, broiled, meat only
Beef t-bone steak, meat and fat, broiled
Beef t-bone steak, meat only, broiled
Beef tenderloin, meat and fat, broiled
Beef tenderloin, meat only, roasted
Beef top loin, meat only, broiled
Beef top round, meat and fat, braised
Beef top round, meat only, braised
Beef top sirloin, meat only, broiled
Beef tri-tip, meat and fat, roasted
Bologna, 28% Lower Sodium (Boar's Head)
Buffalo Steak Burgers, frozen (Trader Joe's)
Chicken Fried Steak, complete meal (Banquet)
Corned Beef, Brisket USDA Choice (Boar's Head)
Corned Beef, Top Round USDA Choice (Boar's Head)
Corned beef brisket
Frozen ground beef patties, broiled
Garlic Bologna (Boar's Head)
Ground beef, 90% lean meat, 10% fat, uncooked
Ground beef, 95% lean meat, 5% fat, uncooked
Ground beef (10% fat), broiled
Ground beef (10% fat), pan-browned
Ground beef (15% fat), broiled
Ground beef (15% fat), pan-browned
Ground beef (30% fat), pan-browned
Ground beef (5% fat), pan-browned
Ground beef (5% fat), broiled
Ground Beef (pan-broiled), 85% Lean - 15% fat (Stater Bros)
Ground Beef (pan-broiled), 78% Lean - 22% fat (Stater Bros)
Ground Beef Patties, 96/4 Extra Lean (Trader Joe's)
Ground Sirloin Patty (Kirkland Signature)
Ground Sirloin Patty, Frozen (Kirkland)
Hamburger Patty, 100% ground beef, 4% fat (Moran's)
Italian Style Seasoned Beef (Boar's Head)
Lebanon Bologna (Boar's Head)
Luncheon meat (beef), thin sliced
Luncheon meat (beef), loaved
Mac & Beef Meal (Banquet)
Maui Beef Boneless Short Ribs (Trader Joe's)
Meat Balls, party size, mini (Trader Joe's)
Meatballs, Italian Style (Albertsons)
Meatloaf Meal (Banquet)
New York strip steak, grilled (Home made)
Oven Roasted Choice Top Round, No Salt Added (Boar's Head)
Pastrami, Brisket USDA Choice (Boar's Head)
Pastrami Cap-off Top Round (Boar's Head)
Pastrami Round (Boar's Head)
Pepper Seasoned Eye Round (Boar's Head)
Pork & Beef Bologna (Boar's Head)
Roast Beef, Cajun Style Seasoned Eye Round (Boar's Head)
Seasoned Roast Beef, Londonport Top Round (Boar's Head)
Top Round, Deluxe Cap Off Low Sodium (Boar's Head)
Yankee Pot Roast Meal, Meal (Banquet)

Additional foods in this category are available to our free food diary members

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