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Nutrition Facts

Beef Jerky
(Commercial Brand)
Serving Size 1 piece, large
Calories 82
% Daily Value*
 
  8%
Total Fat  5.1 g
  11%
  Saturated Fat  2.2 g
  Trans Fat  0 g
  3%
Cholesterol  10 mg
  18%
Sodium  443 mg
  1%
Total Carbohydrate  2 g
  0%
  Dietary Fiber  0 g
  Sugars  2 g
Protein  7 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  6%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  1%
Vitamin K  0 µg
  2%
Thiamin  0 mg
  2%
Riboflavin  0 mg
  2%
Niacin  0.3 mg
  2%
Vitamin B6  0 mg
  7%
Total Folate  27 µg
Food Folate  27 µg
Folic Acid  0 µg
  3%
Vitamin B12  0.2 µg
  8%
Phosphorus  81 mg
  3%
Magnesium  10 mg
  11%
Zinc  1.6 mg
  3%
Selenium  2.1 µg
  2%
Copper  45 µg
  1%
Manganese  0 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish

Beef
Finfish and Shellfish
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Meat & Fish > Beef

100% ground beef patties, 1/4 LB, 91% Lean (The Butcher's Cut)
Angus Beef Burgers, all natural 100% angus beef (Trader Joe's)
Beef Bologna (Boar's Head)
Beef bottom round, roasted
Beef Brisket, braised, meat only
Beef Brisket, braised, meat and fat
Beef chuck roast, prime cut, cooked, braised
Beef chuck roast, prime cut, raw
Beef Chuck Roast, braised, meat only
Beef Eye of Round, raw meat, fat trimmed to 1/8
Beef Eye of Round, roasted, meat and fat
Beef Eye of Round, roasted, meat only
Beef flank, broiled
Beef Franks, 97% Fat Free (Hebrew National)
Beef Jerky, Peppered (Jack Link's)
Beef Jerky, Original California Natural (SnackMasters)
Beef Jerky (Commercial Brand)
Beef liver, pan fried
Beef Patties (3 oz), no MSG no preservatives (President's Choice)
Beef Porterhouse Steak, broiled, meat only
Beef Rib Eye, broiled
Beef Ribs, broiled, meat and fat
Beef Round, broiled, meat only
Beef Round, roasted, meat only
Beef Shortribs, braised, meat only
Beef Skirt Steak, broiled, meat only
Beef t-bone steak, meat only, broiled
Beef t-bone steak, meat and fat, broiled
Beef tenderloin, meat and fat, broiled
Beef tenderloin, meat only, roasted
Beef top loin, meat only, broiled
Beef top round, meat only, braised
Beef top round, meat and fat, braised
Beef top sirloin, meat only, pan-fried
Beef top sirloin, meat and fat, broiled
Beef top sirloin, meat only, broiled
Beef tri-tip, meat and fat, roasted
Buffalo Steak Burgers, frozen (Trader Joe's)
Chicken Fried Steak, complete meal (Banquet)
Corned Beef, Brisket USDA Choice (Boar's Head)
Corned beef brisket
Flank Steak, stuffed with cheese and spinach (Trader Joe's)
Frozen ground beef patties, broiled
Garlic Bologna (Boar's Head)
Ground beef, 90% lean meat, 10% fat, uncooked
Ground beef, 95% lean meat, 5% fat, uncooked
Ground beef (10% fat), pan-browned
Ground beef (10% fat), broiled
Ground beef (15% fat), broiled
Ground beef (15% fat), pan-browned
Ground beef (30% fat), pan-browned
Ground beef (5% fat), broiled
Ground Beef (pan-broiled), 85% Lean - 15% fat (Stater Bros)
Ground Beef (pan-broiled), 78% Lean - 22% fat (Stater Bros)
Ground Sirloin Patty (Kirkland Signature)
Hamburger Patty, 100% ground beef, 10% fat (Moran's)
Hamburger Patty, 100% ground beef, 4% fat (Moran's)
Italian Style Seasoned Beef (Boar's Head)
Lebanon Bologna (Boar's Head)
Luncheon meat (beef), thin sliced
Luncheon meat (beef), loaved
Mac & Beef Meal (Banquet)
Maui Beef Boneless Short Ribs (Trader Joe's)
Meatballs, Italian Style (Albertsons)
Meatloaf Meal (Banquet)
New York strip steak, grilled (Home made)
Pastrami, Brisket USDA Choice (Boar's Head)
Pastrami Cap-off Top Round (Boar's Head)
Pepper Seasoned Eye Round (Boar's Head)
Red Pastrami Round (Boar's Head)
Roast Beef, Cajun Style Seasoned Eye Round (Boar's Head)
Roast Beef with Veggies, inspired by Everyday Food, Jan 2009 (m.o.m)
Top Round, Deluxe Cap Off Low Sodium (Boar's Head)
Yankee Pot Roast Meal, Meal (Banquet)

Additional foods in this category are available to our free food diary members

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