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Nutrition Facts

Beef Brisket
braised, meat only
Serving Size 3 ounce
Calories 222
% Daily Value*
 
  20%
Total Fat  13.3 g
  25%
  Saturated Fat  5 g
  Trans Fat  0 g
  26%
Cholesterol  77 mg
  3%
Sodium  65 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  24 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  1%
Calcium  10 mg
  13%
Iron  2 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  4%
Thiamin  0.1 mg
  12%
Riboflavin  0.2 mg
  15%
Niacin  3 mg
  12%
Vitamin B6  0.2 mg
  2%
Total Folate  7 µg
Food Folate  7 µg
Folic Acid  0 µg
  37%
Vitamin B12  2.2 µg
  19%
Phosphorus  192 mg
  5%
Magnesium  19 mg
  42%
Zinc  6.3 mg
  29%
Selenium  20 µg
  5%
Copper  98 µg
  1%
Manganese  0 mg
  7%
Potassium  0.2 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish

Beef
Finfish and Shellfish
Lamb, Veal, and Game
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Meat & Fish > Beef

Angus Beef Burgers, all natural 100% angus beef (Trader Joe's)
Beef Bologna (Boar's Head)
Beef bottom round, roasted
Beef Bottom Round, roasted, meat only
Beef Brisket, braised, meat and fat
Beef Brisket, braised, meat only
Beef Chuck Roast, braised, meat only
Beef chuck roast, prime cut, cooked, braised
Beef Eye of Round, raw meat, fat trimmed to 1/8
Beef Eye of Round, roasted, meat and fat
Beef Eye of Round, roasted, meat only
Beef flank, broiled
Beef Flank, braised, meat only
Beef Franks, 97% Fat Free (Hebrew National)
Beef Jerky, Peppered (Jack Link's)
Beef Jerky (Commercial Brand)
Beef Jerky, original (Jack Link's)
Beef Kidneys, simmered
Beef liver, pan fried
Beef liver, braised
Beef Patties (3 oz), no MSG no preservatives (President's Choice)
Beef Porterhouse Steak, broiled, meat and fat
Beef Porterhouse Steak, broiled, meat only
Beef Rib Eye, broiled
Beef Ribs, broiled, meat only
Beef Ribs, broiled, meat and fat
Beef Round, broiled, meat only
Beef Shortribs, braised, meat only
Beef Skirt Steak, broiled, meat only
Beef t-bone steak, meat and fat, broiled
Beef tenderloin, meat and fat, broiled
Beef tenderloin, meat only, roasted
Beef top loin, meat only, broiled
Beef top round, meat and fat, braised
Beef top round, meat only, braised
Beef top sirloin, meat only, broiled
Beef top sirloin, meat and fat, broiled
Bologna, 28% Lower Sodium (Boar's Head)
Chicken Fried Steak, complete meal (Banquet)
Corned Beef, Top Round USDA Choice (Boar's Head)
Corned Beef, Brisket USDA Choice (Boar's Head)
Corned beef brisket
Flank Steak, stuffed with cheese and spinach (Trader Joe's)
Frozen ground beef patties, broiled
Ground beef, 95% lean meat, 5% fat, uncooked
Ground beef, 90% lean meat, 10% fat, uncooked
Ground beef (10% fat), pan-browned
Ground beef (10% fat), broiled
Ground beef (15% fat), broiled
Ground beef (30% fat), pan-browned
Ground beef (5% fat), pan-browned
Ground beef (5% fat), broiled
Ground Beef (pan-broiled), 78% Lean - 22% fat (Stater Bros)
Ground Beef (pan-broiled), 85% Lean - 15% fat (Stater Bros)
Ground Beef (raw), 85% Lean - 15% fat (Stater Bros)
Ground Sirloin Patty, Frozen (Kirkland)
Hamburger Patty, 100% ground beef, 4% fat (Moran's)
Hamburger Patty, 100% ground beef, 10% fat (Moran's)
Italian Style Seasoned Beef (Boar's Head)
Lebanon Bologna (Boar's Head)
Luncheon meat (beef), loaved
Maui Beef Boneless Short Ribs (Trader Joe's)
Meat Balls, party size, mini (Trader Joe's)
Meatballs, Italian Style (Albertsons)
Meatloaf Meal (Banquet)
Minute Steak, Carved/Shaped Beef Steak (Chef's Requested Food)
Oven Roasted Choice Top Round, No Salt Added (Boar's Head)
Pastrami, Brisket USDA Choice (Boar's Head)
Pastrami Cap-off Top Round (Boar's Head)
Pepper Seasoned Eye Round (Boar's Head)
Red Pastrami Round (Boar's Head)
Roast Beef, Cajun Style Seasoned Eye Round (Boar's Head)
Roast Beef with Veggies, inspired by Everyday Food, Jan 2009 (m.o.m)
Seasoned Roast Beef, Londonport Top Round (Boar's Head)
Top Round, Deluxe Cap Off Low Sodium (Boar's Head)
Yankee Pot Roast Meal, Meal (Banquet)

Additional foods in this category are available to our free food diary members

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