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Nutrition Facts

Beef Bottom Round
roasted, meat only
Serving Size 3 ounce
Calories 150
% Daily Value*
 
  8%
Total Fat  5.5 g
  9%
  Saturated Fat  1.9 g
  Trans Fat  0 g
  25%
Cholesterol  75 mg
  1%
Sodium  31 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  24 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  1%
Calcium  10 mg
  11%
Iron  2 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  2%
Vitamin E  0 mg
  2%
Vitamin K  1 µg
  4%
Thiamin  0.1 mg
  8%
Riboflavin  0.1 mg
  21%
Niacin  4.2 mg
  16%
Vitamin B6  0.3 mg
  2%
Total Folate  8 µg
Food Folate  8 µg
Folic Acid  0 µg
  22%
Vitamin B12  1.3 µg
  15%
Phosphorus  150 mg
  4%
Magnesium  16 mg
  27%
Zinc  4.1 mg
  38%
Selenium  26.8 µg
  3%
Copper  59 µg
  0%
Manganese  0 mg
  6%
Potassium  0.2 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Meat & Fish

Beef
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Meat & Fish > Beef

100% ground beef patties, 1/4 LB, 91% Lean (The Butcher's Cut)
Beef Bologna (Boar's Head)
Beef Bottom Round, roasted, meat only
Beef Brisket, braised, meat and fat
Beef Brisket, braised, meat only
Beef chuck roast, prime cut, raw
Beef chuck roast, prime cut, cooked, braised
Beef Eye of Round, roasted, meat only
Beef Eye of Round, roasted, meat and fat
Beef Flank, braised, meat only
Beef flank, broiled
Beef Jerky, Original California Natural (SnackMasters)
Beef Jerky, original (Jack Link's)
Beef Kidneys, simmered
Beef liver, pan fried
Beef liver, braised
Beef Patties (3 oz), no MSG no preservatives (President's Choice)
Beef Porterhouse Steak, broiled, meat only
Beef Porterhouse Steak, broiled, meat and fat
Beef Rib Eye, broiled
Beef Ribs, broiled, meat only
Beef Round, broiled, meat only
Beef Round, roasted, meat only
Beef Shortribs, braised, meat only
Beef Skirt Steak, broiled, meat only
Beef t-bone steak, meat only, broiled
Beef t-bone steak, meat and fat, broiled
Beef tenderloin, meat and fat, broiled
Beef top round, meat only, braised
Beef top round, meat and fat, braised
Beef top sirloin, meat and fat, broiled
Beef top sirloin, meat only, broiled
Beef tri-tip, meat and fat, roasted
Bologna, 28% Lower Sodium (Boar's Head)
Buffalo Steak Burgers, frozen (Trader Joe's)
Chicken Fried Steak, complete meal (Banquet)
Corned Beef, Top Round USDA Choice (Boar's Head)
Corned beef brisket
Flank Steak, stuffed with cheese and spinach (Trader Joe's)
Frozen ground beef patties, broiled
Ground beef, 95% lean meat, 5% fat, uncooked
Ground beef (10% fat), broiled
Ground beef (15% fat), broiled
Ground beef (30% fat), pan-browned
Ground beef (5% fat), pan-browned
Ground beef (5% fat), broiled
Ground Beef (raw), 85% Lean - 15% fat (Stater Bros)
Ground Beef Patties, 96/4 Extra Lean (Trader Joe's)
Ground Sirloin Patty, Frozen (Kirkland)
Ground Sirloin Patty (Kirkland Signature)
Hamburger Patty, 100% ground beef, 10% fat (Moran's)
Hamburger Patty, 100% ground beef, 4% fat (Moran's)
Italian Style Seasoned Beef (Boar's Head)
Lebanon Bologna (Boar's Head)
Luncheon meat (beef), loaved
Luncheon meat (beef), thin sliced
Mac & Beef Meal (Banquet)
Meatballs, Italian Style (Albertsons)
Meatloaf Meal (Banquet)
Minute Steak, Carved/Shaped Beef Steak (Chef's Requested Food)
New York strip steak, grilled (Home made)
Oven Roasted Choice Top Round, No Salt Added (Boar's Head)
Pastrami, Brisket USDA Choice (Boar's Head)
Pastrami Cap-off Top Round (Boar's Head)
Pastrami Round (Boar's Head)
Pepper Seasoned Eye Round (Boar's Head)
Pork & Beef Bologna (Boar's Head)
Red Pastrami Round (Boar's Head)
Roast Beef, Cajun Style Seasoned Eye Round (Boar's Head)
Roast Beef with Veggies, inspired by Everyday Food, Jan 2009 (m.o.m)
Top Round, Deluxe Cap Off Low Sodium (Boar's Head)
Yankee Pot Roast Meal, Meal (Banquet)

Additional foods in this category are available to our free food diary members

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