baseball cap, hat
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Beef Bologna
(Boar's Head)
Serving Size 2 oz
Calories 150
% Daily Value*
 
  20%
Total Fat  13 g
  20%
  Saturated Fat  4 g
  Trans Fat  0 g
  12%
Cholesterol  35 mg
  22%
Sodium  520 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  7 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  4%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Meat & Fish

Beef
Finfish and Shellfish
Lamb, Veal, and Game
Lunch Meat
Pork
Poultry
Sausage & Hotdogs

Meat & Fish > Beef

100% ground beef patties, 1/4 LB, 91% Lean (The Butcher's Cut)
Angus Beef Burgers, all natural 100% angus beef (Trader Joe's)
Beef Bologna (Boar's Head)
Beef Bottom Round, roasted, meat only
Beef Brisket, braised, meat only
Beef Brisket, braised, meat and fat
Beef chuck roast, prime cut, cooked, braised
Beef Chuck Roast, braised, meat only
Beef chuck roast, prime cut, raw
Beef Eye of Round, roasted, meat and fat
Beef Eye of Round, raw meat, fat trimmed to 1/8
Beef flank, broiled
Beef Franks, 97% Fat Free (Hebrew National)
Beef Jerky, original (Jack Link's)
Beef Jerky, Peppered (Jack Link's)
Beef Kidneys, simmered
Beef liver, braised
Beef liver, pan fried
Beef Patties (3 oz), no MSG no preservatives (President's Choice)
Beef Porterhouse Steak, broiled, meat only
Beef Rib Eye, broiled
Beef Ribs, broiled, meat and fat
Beef Ribs, broiled, meat only
Beef Round, broiled, meat only
Beef Shortribs, braised, meat only
Beef Skirt Steak, broiled, meat only
Beef t-bone steak, meat and fat, broiled
Beef t-bone steak, meat only, broiled
Beef tenderloin, meat only, roasted
Beef top loin, meat only, broiled
Beef top sirloin, meat only, pan-fried
Beef top sirloin, meat only, broiled
Beef top sirloin, meat and fat, broiled
Beef tri-tip, meat and fat, roasted
Bologna, 28% Lower Sodium (Boar's Head)
Buffalo Steak Burgers, frozen (Trader Joe's)
Chicken Fried Steak, complete meal (Banquet)
Frozen ground beef patties, broiled
Garlic Bologna (Boar's Head)
Ground beef, 90% lean meat, 10% fat, uncooked
Ground beef (10% fat), broiled
Ground beef (10% fat), pan-browned
Ground beef (15% fat), broiled
Ground beef (15% fat), pan-browned
Ground beef (30% fat), pan-browned
Ground beef (5% fat), broiled
Ground Beef (pan-broiled), 78% Lean - 22% fat (Stater Bros)
Ground Sirloin Patty (Kirkland Signature)
Ground Sirloin Patty, Frozen (Kirkland)
Hamburger Patty, 100% ground beef, 10% fat (Moran's)
Hamburger Patty, 100% ground beef, 4% fat (Moran's)
Italian Style Seasoned Beef (Boar's Head)
Lebanon Bologna (Boar's Head)
Luncheon meat (beef), thin sliced
Luncheon meat (beef), loaved
Mac & Beef Meal (Banquet)
Maui Beef Boneless Short Ribs (Trader Joe's)
Meat Balls, party size, mini (Trader Joe's)
Meatballs, Italian Style (Albertsons)
Meatloaf Meal (Banquet)
Minute Steak, Carved/Shaped Beef Steak (Chef's Requested Food)
New York strip steak, grilled (Home made)
Oven Roasted Choice Top Round, No Salt Added (Boar's Head)
Pastrami, Brisket USDA Choice (Boar's Head)
Pastrami Cap-off Top Round (Boar's Head)
Pastrami Round (Boar's Head)
Pepper Seasoned Eye Round (Boar's Head)
Pork & Beef Bologna (Boar's Head)
Red Pastrami Round (Boar's Head)
Roast Beef with Veggies, inspired by Everyday Food, Jan 2009 (m.o.m)
Top Round, Deluxe Cap Off Low Sodium (Boar's Head)
Yankee Pot Roast Meal, Meal (Banquet)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum