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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Chocolate Hazelnut Spread
(Hershey Import Co.)
Serving Size 2 tablespoon
Calories 180
% Daily Value*
Total Fat  14 g
  Saturated Fat  4 g
  Trans Fat  0 g
Cholesterol  2 mg
Sodium  9 mg
Total Carbohydrate  13 g
  Dietary Fiber  1 g
  Sugars  11 g
Protein  2 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  40 mg
Iron  0 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Jam, Jelly, Preserves


Jam, Jelly, Preserves > Spreads

Apple Butter, Fruit Spread (Walden Farms)
Apricot Premuim Spread, Organic (Crofter's)
Apricot spreadable fruit, 100% fruit (Sorrell Ridge)
Black Cherry Fruit Spread, Sweetened with fruit and fruit juice (Polaner)
Black Cherry Raspberry Blood Orange Spread (E.D. Smith)
Black Raspberry spread, 100% fruit, seedless (Smucker's)
Cookie Butter, Speculoos (Trader Joe's)
Cranberry Apple Butter (Trader Joe's)
Dark Chocolate Dreams, Peanut Butter & Chocolate (Peanut Butter & Co.)
Ficoco Fig & Cocoa Spread, Fat Free all natural (Dalmatia)
Fig Butter (Trader Joe's)
Fruit Spread, Organic Peaches - 100% Fruit (Bionaturae)
Goat Cheese and Scallion Spread (m.o.m)
Honey Apple Butter (Trader Joe's)
Lemon Curd (Stonewall Kitchen)
Nutella, Chocolate Hazelnut Spread (Hershey Import Co.)
Orange Marmalade (Knott's Berry Farm)
Organic Strawberry Fruit Spread (Trader Joe's)
Organic Superfruit Spread, Acai Berries, Morello Cherries, Pomegranates & Red Grapes (Crofter's)
peanut butter, from unblanched peanuts, unsalted (trader joe's)
Pecan Pumpkin Butter, Natural (Granite Bay Farms)
Pumpkin Butter, with Michigan Maple Syrup (American Spoon)
Simply Fruit, all flavors (Smucker's)
Simply Fruit, Black Raspberry (Smucker's)
Simply Fruit, Grape (Smuckers)
Simply Fruit, Black Cherry (Smuckers)
Simply Fruit, Blackberry (Smuckers)
Simply Fruit, Red Raspberry (Smuckers)
Simply Fruit, Orange Marmalade (Smucker's)
Simply Fruit, Apricot (Smucker's)
Simply Fruit, Strawberry (Smucker's)
Squeeze, Strawberry (Smucker's)
Squeeze, Reduced Sugar Strawberry (Smucker's)
Strawberry All Fruit with Fiber (Polaner)
Strawberry Fruit Spread (Hero)
Strawberry Fruit Spread, Natural (Smucker's)
Strawberry Fruit Spread, Organic (Trader Joe's)
Strawberry Spread, 100% fruit, all natural (St. Dalfour)
SuperFood Spread, Morello Cherry, Red Grape, Blueberry & Pomegranate (Trader Joe's)
Superfruit Spread, Raspberries & Yumberries with Morello Cherries & Red Grape (Crofter's)
Superfruit Spread, Organic (Trader Joe's)
Superfruit Spread, blueberries, cranberries, cherries, grapes (Crofter's)


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