cooler, lunch tote, snack pack
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Jackfruit
Serving Size 1 cup, sliced
Calories 155
% Daily Value*
 
  1%
Total Fat  0.5 g
  1%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  5 mg
  13%
Total Carbohydrate  40 g
  11%
  Dietary Fiber  3 g
  Sugars  0 g
Protein  2 g
  2%
Vitamin A  25 µg
  18%
Vitamin C  11 mg
  6%
Calcium  56 mg
  6%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  3%
Thiamin  0 mg
  11%
Riboflavin  0.2 mg
  3%
Niacin  0.7 mg
  9%
Vitamin B6  0.2 mg
  6%
Total Folate  23 µg
Food Folate  23 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  6%
Phosphorus  59 mg
  15%
Magnesium  61 mg
  5%
Zinc  0.7 mg
  1%
Selenium  1 µg
  15%
Copper  309 µg
  16%
Manganese  0.3 mg
  14%
Potassium  0.5 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Fruit

Fruits

Fruit > Fruits

Apples, dehydrated, sulfured
Apricots, canned, light syrup
Apricots, canned, heavy syrup
Apricots, dried, sulfured
Asian pears
Avocado
Berry Medley, Strawberries, Blackberries, Blueberries, Raspberries (Trader Joe's)
Bing Cherries
Boysenberries, canned, heavy syrup
Breadfruit
Cantaloupe, fresh melon
Carissa (natal-plum)
Cherries, Whole Dried Tart Cherries (Stoneridge Orchards)
Cherries, Dried Montmorency (Trader Joe's)
Cherries, whole, dried, Montmorency (Stoneridge Orchards)
Cherries, sweet, fresh
Cherries, sour, fresh
Cherries, sweetened, frozen (Commercially prepared)
Clementine Mandarins (Generic)
Craisins, Sweetened Dried Cranberries (Ocean Spray)
Cranberries, dried, sweetened
Cranberries
Currants (red and white)
Dates (medjool)
Feijoa
Figs, canned, light syrup
Figs, canned, water pack
Figs, canned, heavy syrup
Figs
Fruit cocktail, canned, light syrup
Fruit Parfait (Dole)
Grapes, red or green
Kiwi, also called chinese gooseberries
Lemon, with peel
Limes
Mandarin Oranges, In Light Syrup (Trader Joe's)
Mandarine oranges, canned, light syrup
Mango Papaya Salsa, Fire Roasted (Trader Joes)
Mulberries
Nectarines
Orange peel
Oranges
Passion-fruit
Peaches, fresh
Peaches, canned, water pack
Peaches, canned, heavy syrup
Peaches, dehydrated, sulfured
Peaches, canned, heavy syrup, drained
Peaches, frozen, sliced, sweetened
Pears, canned, heavy syrup, drained
Persimmons (Japanese), dried
Pineapple, canned, in juice (Commercially Prepared)
Pineapple, canned, extra heavy syrup
Pineapple, canned, light syrup
Pineapple
Plantains
Plums (purple), canned, extra heavy syrup
Plums (purple), canned, light syrup
Plums (purple), canned, heavy syrup
Plums (purple), canned, water pack
Pomegranate Plus, with antioxidants (Mott's)
Prunes, Pitted, dried plums (Sunsweet)
Prunes, dehydrated
Pummelo
Raisins (golden), seedless
Rhubarb
Sliced Peaches, Lite (Albertson's)
Strawberries, fresh
Strawberries, frozen, unsweetened
Strawberries, frozen, sweetened
Tamarinds
Watermelon

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum