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Nutrition Facts

Grapefruit
Serving Size 0.5 small (approx 3-1/2 in.)
Calories 32
% Daily Value*
 
  0%
Total Fat  0.1 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  0 mg
  3%
Total Carbohydrate  8 g
  4%
  Dietary Fiber  1 g
  Sugars  7 g
Protein  1 g
  3%
Vitamin A  46 µg
  57%
Vitamin C  34 mg
  1%
Calcium  12 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  1%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  2%
Thiamin  0 mg
  1%
Riboflavin  0 mg
  1%
Niacin  0.3 mg
  2%
Vitamin B6  0 mg
  3%
Total Folate  10 µg
Food Folate  10 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  1%
Phosphorus  8 mg
  2%
Magnesium  8 mg
  0%
Zinc  0.1 mg
  0%
Selenium  0.3 µg
  2%
Copper  47 µg
  1%
Manganese  0 mg
  4%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Fruit

Fruits

Fruit > Fruits

Apple Chips, Baked-dried - 100% Organic (Bare Fruit)
Apples, with skin, fresh
Apples, Dried, Fuji, Sun Ripened (Festival)
Apples, dried, sulfered, uncooked
Apples, without skin, fresh
Apples, dehydrated, sulfured
Applesauce, canned, sweetened
Apricots, dried, sulfured
Berry Medley (Frozen), Strawberries, Blackberries, Blueberries, Raspberries (Hannaford's)
Blueberries, frozen (Trader Joe's)
Boysenberries, frozen, unsweetened
California Prunes, Ones (SUNSWEET Gold Label)
Carissa (natal-plum)
Cherimoya
Cherries, Dried Montmorency (Trader Joe's)
Cherries, sweet, canned, in juice (Commercially Prepared)
Cherries, sour, canned, heavy syrup (Commercially prepared)
Cherries, Whole Dried Tart Cherries (Stoneridge Orchards)
Cherries, sweet, fresh
Cherries, canned, packed in water (Commercially prepared)
Craisins, Sweetened Dried Cranberries (Ocean Spray)
Cranberries, dried, sweetened
Cranberries
Cranberry Sauce, Whole Berry (Ocean Spray)
Cranberry sauce, canned, sweetened
Currants (black)
Currants (zante), dried
Dates (medjool)
Dried Berry Medley, Blend of Dried Cherries, Dried Blueberries and Dried Strawbe (Trader Joe's)
Dried Cranberries, All Natural (Naturally Preferred)
Durian
Fancy Sour Cherries, w/ sugar (Commercially prepared)
Feijoa
Figs
Fruit Cocktail, canned, in juice (Commercial Brand)
Fruit Parfait (Dole)
Goji Berries, Tibetan organic & dried (Dr. Ben Kim Natural Health Solutions)
Golden Berry Blend, Golden Raisins, Cherries, Cranberries and Blueberries- Dried (Trader Joe's)
Gooseberries
Grapefruit
Lemon, with peel
Lemon, without peel
Lemon peel
Limes
Longans
Mandarin Oranges, Light Syrup (Festival)
Mandarine Oranges, canned, juice pack (Commercially Prepared)
Maraschino Cherries (Commercially prepared)
Mulberries
Oranges
Papayas
Peaches, fresh
Peaches, frozen, sliced, sweetened
Peaches, canned, heavy syrup, drained
Pears
Pears, canned, water pack
Pears, canned, extra light syrup
Pears, canned, extra heavy syrup
Pears, canned, in juice (Commercially Prepared)
Persimmons (Japanese)
Pineapple, frozen, chunks, sweetened
Pineapple, canned, light syrup
Pineapple, canned, in juice (Commercially Prepared)
Pineapple
Pineapple, canned, heavy syrup
Pineapple, canned, water pack
Pineapple Chunks, canned in 100% juice, no sugar added (Dole)
Plantains, cooked
Plantains
Plums (purple), canned, heavy syrup
Plums (purple), canned, extra heavy syrup
Pomegranates
Prunes, Dried Plums (Del Monte)
Prunes, stewed, with added sugar
Quinces
Raisins, seedless (Sun Maid, Great Value)
Raisins (golden), seedless
Raspberries, Frozen (Full Circle Organic)
Raspberries (red), canned, heavy syrup
Rhubarb
Roasted Plantain Chips (Trader Joe's)
Sliced Bartlett Pears, Orchard Select (Del Monte)
Sliced Peaches, Light (Del Monte)
Strawberries, frozen, sweetened
Strawberries, canned, heavy syrup
Strawberries, fresh
Tangerines

Additional foods in this category are available to our free food diary members

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