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Nutrition Facts

Fruit cocktail
canned, water pack
Serving Size 1 cup
Calories 76
% Daily Value*
 
  0%
Total Fat  0.1 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  9 mg
  7%
Total Carbohydrate  20 g
  9%
  Dietary Fiber  2 g
  Sugars  18 g
Protein  1 g
  2%
Vitamin A  31 µg
  8%
Vitamin C  5 mg
  1%
Calcium  12 mg
  3%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  5%
Vitamin E  1 mg
  8%
Vitamin K  6 µg
  3%
Thiamin  0 mg
  2%
Riboflavin  0 mg
  4%
Niacin  0.9 mg
  6%
Vitamin B6  0.1 mg
  2%
Total Folate  7 µg
Food Folate  7 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  3%
Phosphorus  26 mg
  4%
Magnesium  17 mg
  1%
Zinc  0.2 mg
  2%
Selenium  1.2 µg
  8%
Copper  168 µg
  18%
Manganese  0.4 mg
  6%
Potassium  0.2 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
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Vegetarian products

Fruit

Fruits

Fruit > Fruits

Apples, with skin, fresh
Apples, without skin, fresh
Avocado
Bananas
Berry Medley, Strawberries, Blackberries, Blueberries, Raspberries (Trader Joe's)
Blackberries
Blueberries, Whole Dried (Kirkland)
Blueberries, Organic Wild (Trader Joe's)
Blueberries, frozen, unsweetened
Blueberries, canned, heavy syrup
Blueberries
Boysenberries, frozen, unsweetened
California Prunes, Ones (SUNSWEET Gold Label)
Carambola (starfruit)
Casaba melon
Cherimoya
Cherries, sweet, fresh
Cherries, sour, fresh
Cherries, canned, packed in water (Commercially prepared)
Cherries, sour, canned, light syrup (Commercially prepared)
Clementine Mandarins (Generic)
Craisins, Sweetened Dried Cranberries (Ocean Spray)
Craisins, sweetened, dried cranberries (Ocean Spray)
Craisins - 100 Calorie Pack, Sweetened Dried Cranberries (Ocean Spray)
Cranberries, dried, sweetened
Currants (zante), dried
Dates (deglet noor)
Feijoa
Figs, canned, extra heavy syrup
Figs, canned, heavy syrup
Figs, canned, light syrup
Figs, canned, water pack
Fruit cocktail, canned, extra heavy syrup
Fruit cocktail, canned, extra light syrup
Fruit Parfait (Dole)
Goji Berries, Tibetan organic & dried (Dr. Ben Kim Natural Health Solutions)
Gooseberries
Grapes, red or green
Honeydew melon
Java-plum (jambolan)
Kumquats
Lemon, without peel
Mandarin Oranges, Light Syrup (Festival)
Mandarine oranges, canned, light syrup
Mango, frozen chunks (Trader Joe's)
Mangosteen, canned, syrup pack
Mulberries
Orange peel
Oranges
Papayas
Peaches, fresh
Peaches, canned, extra light syrup
Peaches, dehydrated, sulfured
Peaches, frozen, sliced, sweetened
Pears, canned, extra light syrup
Pears, canned, heavy syrup, drained
Pears, canned, light syrup
Persimmons
Persimmons (Japanese)
Pineapple
Pineapple Chunks, canned in 100% juice, no sugar added (Dole)
Plums (purple), canned, light syrup
Prickly pears
Prunes, Pitted, dried plums (Sunsweet)
Prunes, pitted (Trader Joe's)
Pummelo
Quinces
Raspberries, Frozen (Full Circle Organic)
Rhubarb, frozen, cooked with sugar
Sliced Bartlett Pears, Orchard Select (Del Monte)
Sliced Peaches, Lite (Albertson's)
Strawberries, frozen, unsweetened
Tangerines
Tropical Fruit Salad (Dole)

Additional foods in this category are available to our free food diary members

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