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Nutrition Facts

Fruit Parfait
(Dole)
Serving Size 1 each
Calories 110
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  na
Cholesterol  na
  0%
Sodium  5 mg
  8%
Total Carbohydrate  24 g
  0%
  Dietary Fiber  0 g
  Sugars  20 g
Protein  0 g
  na
Vitamin A  na
  30%
Vitamin C  18 mg
  na
Calcium  na
  na
Iron  na
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
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Entrees, Meals & Side Dishes
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Vegetarian products

Fruit

Fruits

Fruit > Fruits

Apple Chips, Baked-dried - 100% Organic (Bare Fruit)
Apples, without skin, fresh
Apples, dehydrated, sulfured
Apricots, canned, extra light syrup
Apricots, canned, light syrup
Apricots, canned, heavy syrup
Apricots, dried, sulfured
Asian pears
Berry Medley (Frozen), Strawberries, Blackberries, Blueberries, Raspberries (Hannaford's)
Boysenberries, frozen, unsweetened
California Prunes, Ones (SUNSWEET Gold Label)
Cherimoya
Cherries, Whole Dried Tart Cherries (Stoneridge Orchards)
Cherries, whole, dried, Montmorency (Stoneridge Orchards)
Cherries, Dried Montmorency (Trader Joe's)
Cherries, canned, light syrup (Commercially prepared)
Cherries, sweet, fresh
Cherries, sweet, canned, in juice (Commercially Prepared)
Craisins, Sweetened Dried Cranberries (Ocean Spray)
Currants (black)
Currants (red and white)
Currants (zante), dried
Figs, canned, light syrup
Figs, canned, water pack
Figs, canned, extra heavy syrup
Figs, canned, heavy syrup
Figs, dried
Fruit cocktail, canned, water pack
Fruit cocktail, canned, extra light syrup
Fruit cocktail, canned, light syrup
Gooseberries
Grapefruit
Guavas
Lemon, with peel
Limes
Mandarine oranges, canned, light syrup
Mango, frozen chunks (Trader Joe's)
Orange peel
Oranges
Papayas
Passion-fruit
Peaches, canned, water pack
Peaches, canned, extra light syrup
Peaches, canned, extra heavy syrup
Peaches, canned, in juice (Commercially Prepared)
Peaches, dehydrated, sulfured
Pear Slices, Dried, Fuji, Sun Ripened (Festival)
Pears, canned, water pack
Pears, canned, extra heavy syrup
Pears, canned, extra light syrup
Pears, canned, heavy syrup, drained
Persimmons
Pineapple, canned, light syrup
Pineapple, canned, in juice, drained (Commercially Prepared)
Pineapple, canned, water pack
Plantains
Prunes, stewed, with added sugar
Prunes, stewed, without added sugar
Prunes, dehydrated
Prunes, pitted (Trader Joe's)
Raisins, seedless
Raisins, organic (Newman's)
Raspberries, Frozen (Full Circle Organic)
Raspberries (red), canned, heavy syrup
Red Grapefruit in extra light syrup, Fruit Naturals (Del Monte)
Roasted Plantain Chips (Trader Joe's)
Sliced Bartlett Pears, Orchard Select (Del Monte)
Sliced Peaches, Light (Del Monte)
Strawberries, frozen, sweetened
Strawberries, fresh
Tangerines
Tropical Fruit Salad (Dole)

Additional foods in this category are available to our free food diary members

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