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Nutrition Facts

Frozen Fruit
mixed organic
(Woodstock Farms)
Serving Size 0.75 cup
Calories 70
% Daily Value*
 
  0%
Total Fat  0 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  0 mg
  5%
Total Carbohydrate  15 g
  12%
  Dietary Fiber  3 g
  Sugars  10 g
Protein  1 g
  0%
Vitamin A  0 µg
  40%
Vitamin C  24 mg
  2%
Calcium  20 mg
  4%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Fruit

Fruits

Fruit > Fruits

Apples, Dried, Fuji, Sun Ripened (Festival)
Apricots, canned, heavy syrup, drained
Apricots, frozen, sweetened
Avocado
Bing Cherries
Blueberries, frozen (Trader Joe's)
Blueberries, frozen, unsweetened
California Prunes, Ones (SUNSWEET Gold Label)
Cantaloupe, fresh melon
Carambola (starfruit)
Cherries, Dried Montmorency (Trader Joe's)
Cherries, sour, canned, heavy syrup (Commercially prepared)
Cherries, sweetened, frozen (Commercially prepared)
Cherries, canned, light syrup (Commercially prepared)
Crabapples
Craisins - 100 Calorie Pack, Sweetened Dried Cranberries (Ocean Spray)
Cranberry sauce, canned, sweetened
Dates (deglet noor)
Dates (medjool)
Durian
Fancy Sour Cherries, w/ sugar (Commercially prepared)
Figs
Frozen Fruit, mixed organic (Woodstock Farms)
Fruit cocktail, canned, light syrup
Gooseberries
Guavas
Jackfruit
Kumquats
Lemon, with peel
Lemon, without peel
Lemon peel
Lemons, fresh (Trader Joe's)
Limes
Loquats
Mandarin Oranges, Light Syrup (Festival)
Mandarin Oranges, In Light Syrup (Trader Joe's)
Mango Papaya Salsa, Fire Roasted (Trader Joes)
Mangos
Maraschino Cherries (Commercially prepared)
Nectarines
Oranges
Peaches, canned, in juice (Commercially Prepared)
Peaches, canned, extra heavy syrup
Peaches, canned, heavy syrup
Peaches, frozen, sliced, sweetened
Peaches, dried, sulfured
Pear Slices, Dried, Fuji, Sun Ripened (Festival)
Pears, canned, heavy syrup, drained
Pears, dried, sulfured
Pears, canned, water pack
Pineapple
Pineapple Chunks, canned in 100% juice, no sugar added (Dole)
Plantains, cooked
Plantains
Plums, canned, in juice (Commercially Prepared)
Plums
Plums (purple), canned, heavy syrup
Plums (purple), canned, light syrup
Plums (purple), canned, extra heavy syrup
Plums (purple), canned, water pack
Pomegranate Plus, with antioxidants (Mott's)
Prickly pears
Prunes, stewed, with added sugar
Raisins, organic (Newman's)
Raisins (golden), seedless
Raspberries (red), frozen, sweetened
Red Grapefruit in extra light syrup, Fruit Naturals (Del Monte)
Rhubarb, frozen, cooked with sugar
Rhubarb
Roasted Plantain Chips (Trader Joe's)
Sliced Cling Peaches, Orchard Select (Del Monte)
Strawberries, frozen, unsweetened
Strawberries, fresh
Strawberries, canned, heavy syrup
Strawberries, frozen, sweetened

Additional foods in this category are available to our free food diary members

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