coffee mug, thermal, travel,tumbler
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Figs
dried
Serving Size 1 fig
Calories 21
% Daily Value*
 
  0%
Total Fat  0.1 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  1 mg
  2%
Total Carbohydrate  5 g
  3%
  Dietary Fiber  1 g
  Sugars  4 g
Protein  0 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  1%
Calcium  14 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  2%
Vitamin K  1 µg
  0%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  0%
Niacin  0.1 mg
  0%
Vitamin B6  0 mg
  0%
Total Folate  1 µg
Food Folate  1 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  1%
Phosphorus  6 mg
  1%
Magnesium  6 mg
  0%
Zinc  0 mg
  0%
Selenium  0.1 µg
  1%
Copper  24 µg
  2%
Manganese  0 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Fruit

Fruits

Fruit > Fruits

Apple Chips, Baked-dried - 100% Organic (Bare Fruit)
Apples, without skin, fresh
Apples, Dried, Fuji, Sun Ripened (Festival)
Apples, dehydrated, sulfured
Applesauce, canned, unsweetened
Apricots, canned, light syrup
Asian pears
Bananas
Blackberries
Blueberries
Blueberries, frozen, unsweetened
Blueberries, Frozen (Full Circle Organic)
Boysenberries, frozen, unsweetened
Breadfruit
Carambola (starfruit)
Carissa (natal-plum)
Casaba melon
Cherimoya
Cherries, sweetened, frozen (Commercially prepared)
Cherries, sour, canned, light syrup (Commercially prepared)
Cherries, canned, heavy syrup (Commercially prepared)
Crabapples
Craisins, Sweetened Dried Cranberries (Ocean Spray)
Craisins - 100 Calorie Pack, Sweetened Dried Cranberries (Ocean Spray)
Currants (black)
Currants (red and white)
Currants (zante), dried
Dates (deglet noor)
Durian
Figs, canned, light syrup
Figs, canned, extra heavy syrup
Figs
Fruit cocktail, canned, extra heavy syrup
Gooseberries
Grapefruit
Honey Plantain Strips, Honey (Trader Joe's)
Honeydew melon
Kiwi, also called chinese gooseberries
Kumquats
Lemons, fresh (Trader Joe's)
Loganberries, frozen
Mandarin Oranges, In Light Syrup (Trader Joe's)
Mandarine oranges, canned, light syrup
Mango, frozen chunks (Trader Joe's)
Mango slices, dried, unsulfured, unsweetened
Mulberries
Oranges
Papayas
Peaches, dried, sulfured
Peaches, canned, heavy syrup
Peaches, light syrup pack
Peaches, canned, in juice (Commercially Prepared)
Peaches, canned, water pack
Peaches, canned, heavy syrup, drained
Pear Slices, Dried, Fuji, Sun Ripened (Festival)
Pear Slices, Sun Ripened Dried Fruit (Festival)
Pears, dried, sulfured
Pears, canned, heavy syrup
Pears, canned, extra light syrup
Pears
Persimmons
Persimmons (Japanese)
Persimmons (Japanese), dried
Pineapple
Pineapple, canned, in juice (Commercially Prepared)
Pineapple Chunks, canned in 100% juice, no sugar added (Dole)
Plums
Plums (purple), canned, water pack
Quinces
Raisins, organic (Newman's)
Raspberries
Raspberries (red), canned, heavy syrup
Raspberries (red), frozen, sweetened
Roasted Plantain Chips (Trader Joe's)
Sapodilla
Sliced Cling Peaches, Orchard Select (Del Monte)
Strawberries, frozen, unsweetened
Tamarinds

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum