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Nutrition Facts

Figs
canned, light syrup
Serving Size 1 fig with liquid
Calories 19
% Daily Value*
 
  0%
Total Fat  0 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  0 mg
  2%
Total Carbohydrate  5 g
  2%
  Dietary Fiber  1 g
  Sugars  5 g
Protein  0 g
  0%
Vitamin A  1 µg
  0%
Vitamin C  0 mg
  1%
Calcium  8 mg
  0%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  1%
Vitamin K  1 µg
  0%
Thiamin  0 mg
  1%
Riboflavin  0 mg
  1%
Niacin  0.1 mg
  1%
Vitamin B6  0 mg
  0%
Total Folate  1 µg
Food Folate  1 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  0%
Phosphorus  3 mg
  1%
Magnesium  3 mg
  0%
Zinc  0 mg
  0%
Selenium  0.1 µg
  2%
Copper  30 µg
  1%
Manganese  0 mg
  1%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Fruit

Fruits

Fruit > Fruits

Apples, dehydrated, sulfured
Apples, Dried, Fuji, Sun Ripened (Festival)
Apricots
Asian pears
Blueberries
Blueberries, frozen, unsweetened
Blueberries, Whole Dried (Kirkland)
Boysenberries, frozen, unsweetened
Breadfruit
Carambola (starfruit)
Casaba melon
Cherimoya
Cherries, Dried Montmorency (Trader Joe's)
Cherries, sour, fresh
Cherries, sweet, fresh
Clementine Mandarins (Generic)
Craisins, sweetened, dried cranberries (Ocean Spray)
Figs, canned, extra heavy syrup
Figs
Figs, canned, heavy syrup
Figs, canned, light syrup
Frozen Fruit, mixed organic (Woodstock Farms)
Fruit cocktail, canned, light syrup
Fruit cocktail, canned, extra light syrup
Goji Berries, Tibetan organic & dried (Dr. Ben Kim Natural Health Solutions)
Golden Berry Blend, Golden Raisins, Cherries, Cranberries and Blueberries- Dried (Trader Joe's)
Gooseberries, canned, light syrup
Guavas
Java-plum (jambolan)
Lemon Essense Prunes (Sunsweet)
Limes
Litchis
Loganberries, frozen
Mandarin Oranges, Light Syrup (Festival)
Mango, frozen chunks (Trader Joe's)
Mango slices, dried, unsulfured, unsweetened
Mangos
Oranges
Passion-fruit
Peaches, canned, heavy syrup, drained
Peaches, canned, in juice (Commercially Prepared)
Peaches, canned, extra light syrup
Peaches, light syrup pack
Peaches, dried, sulfured
Peaches, frozen, sliced, sweetened
Peaches, canned, heavy syrup
Pear Slices, Sun Ripened Dried Fruit (Festival)
Pears, canned, extra light syrup
Pears, canned, light syrup
Pears
Pears, canned, in juice (Commercially Prepared)
Pineapple, canned, heavy syrup
Pineapple Chunks, canned in 100% juice, no sugar added (Dole)
Plums, canned, heavy syrup, drained
Plums
Plums (purple), canned, light syrup
Plums (purple), canned, extra heavy syrup
Pomegranates
Prunes, stewed, with added sugar
Prunes, pitted (Trader Joe's)
Raisins, seedless
Raisins, seedless (Sun Maid, Great Value)
Raisins (golden), seedless
Raspberries, Frozen (Full Circle Organic)
Raspberries
Raspberries (red), frozen, sweetened
Red Grapefruit in extra light syrup, Fruit Naturals (Del Monte)
Sliced Cling Peaches, Orchard Select (Del Monte)
Sliced Peaches, Light (Del Monte)
Strawberries, frozen, sweetened
Tamarinds
Tangerines
Tropical Fruit Salad (Dole)

Additional foods in this category are available to our free food diary members

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