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Nutrition Facts

Figs
Serving Size 1 small (1-1/2 in.)
Calories 30
% Daily Value*
 
  0%
Total Fat  0.1 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  0 mg
  3%
Total Carbohydrate  8 g
  5%
  Dietary Fiber  1 g
  Sugars  7 g
Protein  0 g
  0%
Vitamin A  3 µg
  1%
Vitamin C  1 mg
  1%
Calcium  14 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  2%
Vitamin K  2 µg
  2%
Thiamin  0 mg
  1%
Riboflavin  0 mg
  1%
Niacin  0.2 mg
  2%
Vitamin B6  0 mg
  1%
Total Folate  2 µg
Food Folate  2 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  1%
Phosphorus  6 mg
  2%
Magnesium  7 mg
  0%
Zinc  0.1 mg
  0%
Selenium  0.1 µg
  1%
Copper  28 µg
  3%
Manganese  0.1 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
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Vegetarian products

Fruit

Fruits

Fruit > Fruits

Apples, dehydrated, sulfured
Apples, Dried, Fuji, Sun Ripened (Festival)
Apricots
Apricots, frozen, sweetened
Bananas
Berry Medley (Frozen), Strawberries, Blackberries, Blueberries, Raspberries (Hannaford's)
Blackberries, canned, heavy syrup
Blueberries, Frozen (Full Circle Organic)
Blueberries, Organic Wild (Trader Joe's)
Blueberries, frozen, sweetened
Blueberries, canned, heavy syrup
Blueberries, Whole Dried (Kirkland)
Boysenberries, canned, heavy syrup
Breadfruit
Cantaloupe, fresh melon
Carissa (natal-plum)
Cherries, canned, heavy syrup (Commercially prepared)
Cherries, canned, packed in water (Commercially prepared)
Cherries, sour, canned, light syrup (Commercially prepared)
Cherries, sour, canned, heavy syrup (Commercially prepared)
Cherries, sweet, fresh
Craisins, Sweetened Dried Cranberries (Ocean Spray)
Cranberries
Cranberries, dried, sweetened
Currants (zante), dried
Dried Berry Medley, Blend of Dried Cherries, Dried Blueberries and Dried Strawbe (Trader Joe's)
Durian
Figs
Figs, canned, extra heavy syrup
Figs, dried
Figs, canned, light syrup
Fruit cocktail, canned, extra light syrup
Fruit cocktail, canned, heavy syrup
Fruit cocktail, canned, extra heavy syrup
Guavas
Kumquats
Lemon, without peel
Lemons, fresh (Trader Joe's)
Limes
Loganberries, frozen
Mango, frozen chunks (Trader Joe's)
Nectarines
Oranges
Papayas
Peaches, fresh
Peaches, canned, heavy syrup, drained
Peaches, dehydrated, sulfured
Peaches, light syrup pack
Peaches, canned, extra light syrup
Pear Slices, Sun Ripened Dried Fruit (Festival)
Pears, canned, heavy syrup, drained
Persimmons
Pineapple, canned, in juice (Commercially Prepared)
Pineapple, canned, extra heavy syrup
Pineapple, canned, light syrup
Pineapple Chunks, canned in 100% juice, no sugar added (Dole)
Plantains
Plantains, cooked
Plums, canned, in juice (Commercially Prepared)
Plums (purple), canned, heavy syrup
Pomegranates
Prickly pears
Prunes, dehydrated
Prunes, stewed, with added sugar
Raisins, seedless
Raisins (golden), seedless
Raspberries (red), frozen, sweetened
Raspberries (red), canned, heavy syrup
Red Grapefruit in extra light syrup, Fruit Naturals (Del Monte)
Roasted Plantain Chips (Trader Joe's)
Sliced Peaches, Light (Del Monte)
Strawberries, fresh
Strawberries, frozen, unsweetened
Tamarinds
Tangerines

Additional foods in this category are available to our free food diary members

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