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Nutrition Facts

Cherries
canned, light syrup
(Commercially prepared)
Serving Size 1 cup, pitted
Calories 169
% Daily Value*
 
  1%
Total Fat  0.4 g
  1%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  8 mg
  15%
Total Carbohydrate  44 g
  16%
  Dietary Fiber  4 g
  Sugars  40 g
Protein  2 g
  1%
Vitamin A  15 µg
  16%
Vitamin C  10 mg
  2%
Calcium  20 mg
  5%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  3%
Vitamin E  1 mg
  4%
Vitamin K  4 µg
  4%
Thiamin  0.1 mg
  6%
Riboflavin  0.1 mg
  5%
Niacin  1 mg
  4%
Vitamin B6  0.1 mg
  3%
Total Folate  10 µg
Food Folate  10 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  5%
Phosphorus  45 mg
  6%
Magnesium  23 mg
  2%
Zinc  0.3 mg
  0%
Selenium  0 µg
  18%
Copper  365 µg
  8%
Manganese  0.2 mg
  11%
Potassium  0.4 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Fruit

Fruits

Fruit > Fruits

Apples, with skin, fresh
Apples, Dried, Fuji, Sun Ripened (Festival)
Applesauce, canned, unsweetened
Apricots, canned, extra light syrup
Apricots, canned, light syrup
Apricots, frozen, sweetened
Apricots, canned, heavy syrup, drained
Apricots, dried, sulfured
Avocado
Bananas
Berry Medley, Strawberries, Blackberries, Blueberries, Raspberries (Trader Joe's)
Blueberries, frozen, sweetened
Blueberries, frozen, unsweetened
Boysenberries, frozen, unsweetened
Carambola (starfruit)
Carissa (natal-plum)
Cherries, sour, fresh
Cherries, canned, heavy syrup (Commercially prepared)
Cherries, sour, canned, light syrup (Commercially prepared)
Cherries, canned, packed in water (Commercially prepared)
Craisins - 100 Calorie Pack, Sweetened Dried Cranberries (Ocean Spray)
Cranberry Sauce, Whole Berry (Ocean Spray)
Currants (zante), dried
Dates (deglet noor)
Dried Cranberries, All Natural (Naturally Preferred)
Figs, dried
Figs
Figs, canned, light syrup
Figs, canned, extra heavy syrup
Frozen Fruit, mixed organic (Woodstock Farms)
Fruit cocktail, canned, water pack
Fruit cocktail, canned, extra heavy syrup
Gooseberries
Gooseberries, canned, light syrup
Grapefruit
Grapes, red or green
Guavas
Honey Plantain Strips, Honey (Trader Joe's)
Jackfruit
Kumquats
Lemon, with peel
Litchis
Longans
Loquats
Maraschino Cherries (Commercially prepared)
Oranges
Oranges
Papayas
Peaches, canned, in juice (Commercially Prepared)
Peaches, light syrup pack
Peaches, dehydrated, sulfured
Peaches, canned, heavy syrup, drained
Peaches, dried, sulfured
Pear Slices, Dried, Fuji, Sun Ripened (Festival)
Pears, canned, heavy syrup, drained
Pears, canned, in juice (Commercially Prepared)
Pears, canned, extra light syrup
Pears, dried, sulfured
Persimmons
Persimmons (Japanese), dried
Pineapple, canned, heavy syrup
Pineapple, canned, in juice (Commercially Prepared)
Pineapple
Pineapple, canned, water pack
Pineapple, canned, extra heavy syrup
Pineapple Chunks, canned in 100% juice, no sugar added (Dole)
Plums
Plums, canned, heavy syrup, drained
Plums (purple), canned, heavy syrup
Pomegranates
Prunes, Dried Plums (Del Monte)
Prunes, canned, heavy syrup
Pummelo
Quinces
Raisins, organic (Newman's)
Raisins, seedless
Raisins (golden), seedless
Raspberries
Red Grapefruit in extra light syrup, Fruit Naturals (Del Monte)
Rhubarb
Rhubarb, frozen, cooked with sugar
Strawberries, canned, heavy syrup
Tangerines
Watermelon

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